Sexy Ageing

Tracy Minnoch Nuku
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Sexy Ageing Podcast

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.

  1. MIND: The NEW Perimenopause

    AUG 26

    MIND: The NEW Perimenopause

    It's been a while since I've had a conversation with another woman in her menopause life stage. About 10 months ago, Tarryn accidentally went viral on TikTok with a clip about her perimenopause journey—because apparently, the universe thought she hadn’t had enough surprises for one lifetime. Fuelled by a desire to make sure other women didn’t face the same blindsiding, she kept the conversation going, mixing in her own life stories, quirks, and a healthy dose of self-deprecating humour. Tarryn’s unfiltered honesty and willingness to show off her imperfections have turned her into the relatable, ‘so-not-Instagram’ character that women didn’t know they were missing. After all, who wants perfect when you can have real? You can find Tarryn WEBSITE TIKTOK SEXY AGEING RESOURCES AND LINKS NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 2024⁠ ⁠READ MY MENOPAUSE MEMOIR⁠ I use⁠ GOGOOD PROTEIN⁠: get 15% off with "SEXYAGEING" I'm getting stronger with ⁠PUSH GUMMIES⁠ creatine monohydrate: get 15% off ⁠SEXYAGEING WEBSITE⁠ - for workshops, retreats, blog posts and more!

    36 min
  2. BODY: PMDD and Hormonal Health with Dr Ceri Cashell

    JUN 24

    BODY: PMDD and Hormonal Health with Dr Ceri Cashell

    PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it. Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in 5 women may be experiencing hormonally driven symptoms that can seriously impact their quality of life. I spoke with Dr Ceri Cashell, MBCHB MRCP MRCGP FRACGP, GP Principal (Avalon Family Medical Practice) in Australia about PMDD. The questions I asked her: 1. What is PMDD and how is it diagnosed? 2. When it comes to menopause, how does PMDD affect women? 3. What are your top recommendations to support women who might be struggling with PMDD and in menopause?  I hope this episode helps someone looking for answers. FIND DR CERI INSTAGRAM WEBSITE LINKEDIN NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 2024 READ MY MENOPAUSE MEMOIR I use GOGOOD PROTEIN: get 15% off with "SEXYAGEING" I'm getting stronger with PUSH GUMMIES creatine monohydrate: get 15% off SEXYAGEING WEBSITE - for workshops, retreats, blog posts and more!

    36 min
  3. MIND: ADHD and Menopause

    MAY 6

    MIND: ADHD and Menopause

    Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience.  Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in their lives - motherhood, divorce and perimenopause.  Six years into her own perimenopause experience, along with a late-diagnosis of ADHD (after all 3 sons were diagnosed as teenagers and young adults - yep, she was late to the party for them too) and burnout, Kirstin became super frustrated by the lack of recognition of the significance of perimenopause and midlife in general. Let alone the double whammy of perimenopause and ADHD. In this episode, we discuss: - what exactly is ADHD? - the differences in ADHD between the sexes - the process of getting a diagnosis for ADHD - why is it that women in perimenopause might start to question if they have ADHD? - what support can one expect once they have an ADHD diganosis YOU CAN CONNECT WITH KIRSTEN HERE ALL ABOUT HER CLINIC NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 2024⁠ ⁠READ MY MENOPAUSE MEMOIR⁠ I use⁠ GOGOOD PROTEIN⁠: get 15% off with "SEXYAGEING" I'm getting stronger with ⁠PUSH GUMMIES⁠ creatine monohydrate: get 15% off ⁠SEXYAGEING WEBSITE⁠ - for workshops, retreats, blog posts and more!

    45 min

  4. APR 5

    MIND: Fitness Support for Midlife Women

    I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast! Mish Wright, a B.Ed and Dip Teach graduate, is an acclaimed women's health and fitness educator. Awarded Educator of the Year in NZ (2023) and Australia (2021), she heads education at Women's Fitness Education, hosting webinars, a podcast, and blogs. Mish founded the Women's Health and Fitness Summit, innovates training for diverse female life stages, and consults on women's health inclusion in fitness. Renowned for engaging pedagogy, she's a trailblazer shaping fitness education. You can contact Mish WEBSITE INSTAGRAM WOMEN'S FITNESS BUSINESS PODCAST ⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠ GOGOOD PROTEIN: 15% DISCOUNT  PUSH CREATINE GUMMIES: 15% DISCOUNT To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com For Sexy Ageing Resources    Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE   MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS  Instagram  TikTok  The Sexy Ageing Facebook Community

    51 min
  5. MIND: Transitions and Transformation in Midlife

    MAR 25

    MIND: Transitions and Transformation in Midlife

    Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024! Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox. In this episode we cover: - Living a life at your highest purpose - Challenges and transitions that happen during midlife (also known as midlife crisis) - Having the courage to fulfil your dreams - And some insights into what we will be offering at our retreat in Bali CONNECT with KYLIE GATES ⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠ ⁠GOGOOD PROTEIN: 15% DISCOUNT⁠  ⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠ To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com For Sexy Ageing Resources    Book:⁠ My Menopause Memoir⁠ ⁠Download your FREE Menopause Symptom Tracker HERE ⁠ ⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS  ⁠Instagram⁠  ⁠TikTok⁠  ⁠The Sexy Ageing Facebook Community

    32 min
  6. BODY: When MHT (menopause hormone therapy) isn't working

    FEB 21

    BODY: When MHT (menopause hormone therapy) isn't working

    MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver. And that leaves another 20% of women who are not having the same success. So what happens now? Dr Sunita Chelva is a Women's Health GP Menopause Specialist who is passionate about menopause medicine. Sunita is Co-Founder of "Hera Menopause and Women's Health", the first GP-led menopause clinician Perth, Australia. ⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠ ⁠GOGOOD PROTEIN: 15% DISCOUNT⁠  ⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠ To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com For Sexy Ageing Resources    Book:⁠ My Menopause Memoir⁠ ⁠Download your FREE Menopause Symptom Tracker HERE ⁠ ⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS  ⁠Instagram⁠  ⁠TikTok⁠  ⁠The Sexy Ageing Facebook Community

    49 min
  7. MIND: The Women Circle Switzerland

    JAN 29

    MIND: The Women Circle Switzerland

    A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an online support tool helping women understand their menopause journey as well as offering supplement support. WEBSITE: The Women Circle ⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠ ⁠GOGOOD PROTEIN: 15% DISCOUNT⁠  ⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠ To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com For Sexy Ageing Resources    Book:⁠ My Menopause Memoir⁠ ⁠Download your FREE Menopause Symptom Tracker HERE ⁠ ⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS  ⁠Instagram⁠  ⁠TikTok⁠  ⁠The Sexy Ageing Facebook Community

    32 min
  8. BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran

    JAN 29

    BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran

    Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years. Dr Premitha delivered my son 11 years ago when I lived in Malaysia. When I went into perimenopause, I didn’t know Dr Premitha was the doctor I should have spoken to and then I repatriated to New Zealand - me and my symptoms and a dream of a podcast! During COVID, Dr Premitha wrote “The Clinical Practice Guidelines for the Management of Menopause in Malaysia”. In this episode, we discuss: - her purpose-driven mission to support women in Malaysia and beyond. - her holistic view of life in menopause and beyond and the beautiful way she “coaches" women. - menopause is a multi-cultural society and the main symptoms …. and it's not what you might think! - from miscarriage to menopause and WHY it might be challenging for women in their 40’s to have babies. - the rise in infertility, breast cancer and fibroids. ⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠ ⁠GOGOOD PROTEIN: 15% DISCOUNT⁠  ⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠ To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com For Sexy Ageing Resources    Book:⁠ My Menopause Memoir⁠ ⁠Download your FREE Menopause Symptom Tracker HERE ⁠ ⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS  ⁠Instagram⁠  ⁠TikTok⁠  ⁠The Sexy Ageing Facebook Community

    34 min
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About

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.

Information

  • Creator
    Tracy Minnoch Nuku
  • Years Active
    2021 - 2024
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © 692750
  • Show Website
    Sexy Ageing

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