She's Healthy | A Women's Health Podcast for Busy Professionals

Lori Aikman, MSN, FNP-C, CFNC
  • 4.9 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
She's Healthy | A Women's Health Podcast for Busy Professionals

Looking for answers to why your body doesn't look or feel the same any more? Want to cut through the confusion and get to the bottom of what really works? Need an approach that's specifically for you, a busy professional woman? If you're ready to feel better than you though possbile...look no further. Tune in each week to learn from Lori Aikman seasoned Nurse Practitioner with a passion for Women's Health and Functional Medicine. Lori is the Founder & CEO of Crown Executive Health a concierge practice for busy professional women.

  1. 12/04/2024

    Are You In Fight or Flight In Your Sleep? with Brandi Berg

    On this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into the complexities of sleep disorders, particularly in children and adults, and emphasizes the importance of airway health in achieving quality sleep. Brandi discusses innovative approaches to sleep testing, the challenges of navigating sleep health without insurance, and the holistic solutions available for improving sleep quality. The episode concludes with insights on the significance of prioritizing sleep for overall health and well-being. Take the Sleep Quiz Here: https://www.sleepinsightmn.com/quiz Connect with Brandi: Website: https://www.sleepinsightmn.com/ IG: https://www.instagram.com/sleepinsightmn/ Facebook: https://www.facebook.com/profile.php?id=61552608136623 Chapters 00:00 Introduction to Sleep Insights 02:50 Brandy's Journey into Sleep Medicine 06:09 Understanding Sleep Disorders in Children 09:01 The Impact of Sleep on Mental Health 11:51 Identifying Sleep Disorders in Adults 14:46 The Role of Airway Health in Sleep 18:13 Innovative Approaches to Sleep Testing 21:04 Navigating Sleep Health Without Insurance 23:51 Consultation Process and Testing Overview 26:55 The Importance of Holistic Sleep Solutions 30:07 Final Thoughts on Sleep Health Keywords: sleep health, sleep disorders, airway health, sleep apnea, sleep testing, children's sleep issues, adult sleep issues, holistic health, respiratory therapy, sleep insights

    47 min

  2. 11/26/2024

    How To Cultivate Creativity with Danielle Mendoza

    International bestselling author and founder of the Confident Concepts Book Consulting Agency, Danielle Mendoza, shares her journey from being a stay-at-home mom to a successful author and business consultant. She emphasizes the importance of leveraging books for business growth. She discusses the writing process, the significance of understanding the audience, and the strategies for achieving bestseller status. The conversation also touches on the challenges of the publishing landscape, the need for self-care, and the creative process, providing valuable insights for aspiring authors and entrepreneurs. Grab Danielle's Free Download: Timeless Visibility: How a book will get you seen and paid in 2024! www.confidentconcept.com/download-bestseller Connect with Danielle: Website: www.ConfidentConcept.com LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/ Email: hello@confidentconcept.com Chapters 00:00 Introduction to Danielle Mendoza and Her Journey 03:51 The Evolution of Book Writing and Business Strategy 07:12 The Importance of Leveraging Books for Business Growth 10:00 Understanding the Target Audience for Your Book 13:12 The Role of Books in Building Credibility and Visibility 15:58 Navigating the Publishing Landscape: Challenges and Strategies 19:16 The Process of Achieving Bestseller Status 22:02 Steps to Start Writing Your Book 24:51 Balancing Self-Care and Writing 28:12 Creating a Flow State for Writing 31:06 Conclusion and Resources for Aspiring Authors Keywords book writing, business strategy, entrepreneurship, self-publishing, marketing, visibility, bestseller, audience engagement, self-care, creative process

    35 min

  3. 11/11/2024

    How To Go From Exhausted to Energized with Robyn Engelson

    Robyn Engelson, an autoimmune specialist and lifestyle coach, shares her personal journey with Hashimoto's disease and how it led her to help others overcome exhaustion and transform their lives. Robyn emphasizes the importance of mindset in achieving health and wellness, introduces her 90-day framework for change, and discusses her upcoming book, 'Exhausted to Energized', which aims to provide readers with tools and strategies for personal transformation. Get your copy of Exhausted to Energized here: https://robynengelson.com Connect with Robyn: https://www.linkedin.com/in/robynengelson https://www.facebook.com/rengels13 http://www.instagram.com/robynengelson Takeaways: Robyn's journey began with a diagnosis of Hashimoto's disease. She emphasizes the importance of nutrition and fitness tailored to individual needs. Mindset is crucial for overcoming exhaustion and achieving wellness. Robyn's coaching focuses on accountability and personal transformation. The 90-day framework is designed to make change feel achievable. Leaning in means taking ownership of one's health and happiness. Many clients are surprised by the underlying issues affecting their health. Robyn's book aims to share her 'secret sauce' for transformation. Daily wins are essential for building momentum towards larger goals. The conversation highlights the importance of self-love and personal responsibility. Keywords: autoimmune, nutrition, mindset, lifestyle transformation, coaching, exhaustion, energize, health, wellness, personal development

    33 min

  4. 11/04/2024

    64. How To Grab Life By The Dreams with Karin Freeland

    Karin Freeland, a former corporate workaholic turned life coach shares her journey of leaving a high-pressure corporate job to pursue her passion for coaching women, particularly those feeling stuck in their careers. She discusses the importance of redefining success, prioritizing health, and the challenges women face in corporate environments. Grab Karin's Career Compass: www.karinfreeland.com/career-compass Get Your Copy of Grab Life by the Dreams: www.karinfreeland.com/dreams Official Companion Workbook for Grab Life by the Dreams: https://www.amazon.com/dp/B0D17Y54K9 Chapters: 00:00 Introduction to Karen Freeland 02:12 From Corporate Workaholic to Life Coach 06:11 The Catalyst for Change 12:54 Redefining Success and Health 18:01 The Journey into Life Coaching 19:00 Empowering Women in Transition 24:24 Coping with Health and Lifestyle Changes 28:57 Launching the Podcast: Rock Your Reinvention 34:47 Career Compass: A Decision-Making Framework

    39 min

  5. 10/30/2024

    63. Creating A Life of Fun, Freedom and Fulfillment with Kasey D'Amato

    Kasey D'Amato shares her extensive journey as a business advisor and executive life coach, detailing her evolution from pharmaceutical sales to founding a global skincare brand and her current coaching practice. She emphasizes the importance of overcoming burnout, finding balance, and stepping into one's future identity. Kasey discusses her holistic approach to coaching, focusing on both business and personal life, and offers insights on navigating early career challenges, learning from failures, and the significance of having an accountability partner. Get Her FREE Business Growth Cheat Sheet: https://kaseydamato.myflodesk.com/businesscheatsheet Connect with Kasey: Website: kaseydamato.com IG: https://www.instagram.com/kaseydamato FB: https://www.facebook.com/kasey.damato/ LI: https://www.linkedin.com/in/kaseydamato/ Takeaways: The importance of overcoming overwhelm and stagnation. Creating a balance between business success and personal fulfillment. It's crucial to step into the identity of the person you want to become. Kasey encourages implementing parts of your dream life now, not just waiting for the future. She advocates for a holistic approach to coaching, integrating personal and professional growth. Kasey stresses the importance of a healthy business model for early-stage entrepreneurs. Learning from failures is essential for growth and pivoting in business. Traveling can stimulate creativity and provide new perspectives. Having an accountability partner is key to staying organized and focused. Keywords: business coaching, life coaching, entrepreneurship, burnout, work-life balance, personal development, mindset strategies, holistic approach, identity, career growth

    40 min

  6. 10/22/2024

    62. How To Cultivate Confidence with Angela Masciulli

    Business and confidence coach, Angela Masciulli, shares her journey as a mompreneur including the challenges she has faced in balancing motherhood and entrepreneurship. She discusses the importance of cultivating self-confidence, overcoming self-doubt, and the role of spiritual practices like Reiki in personal development. Angela emphasizes that there is no perfect balance between being a mother and running a business, and encourages listeners to remain curious and open to growth. 5 Keys to Confidence Mini Course  https://mombusinesscoach.thinkific.com/courses/5-Key-to-Confidence Apply to Work With Angela: https://docs.google.com/forms/d/e/1FAIpQLScG7HZ7D0wQ_d7do432EjmJ-cjw7lXsWwwKGGY9lJolVHz6FA/viewform The Good Enough Mompreneur: https://podcasts.apple.com/us/podcast/the-good-enough-mompreneur-podcast/id1617665147 Website: https://mombusinesscoach.com/ Chapters 00:00 Introduction to Angela Masciulli and Her Podcast 03:05 Angela's Journey as a Mom and Entrepreneur 05:47 The Importance of Confidence in Business 09:05 Overcoming Self-Doubt and Limiting Beliefs 11:58 Balancing Motherhood and Entrepreneurship 14:50 Angela's Coaching Approach and Spiritual Gifts 18:02 The Role of Reiki in Personal Development 20:46 The Ongoing Journey of Self-Discovery 24:03 Final Thoughts and Encouragement Keywords Angela Masciulli, mompreneur, confidence coaching, entrepreneurship, motherhood, self-doubt, Reiki, personal development, podcasting, business strategies

    26 min

  7. 09/26/2024

    61. 5 Mistakes Causing Your Hormone Imbalance

    Are you unknowingly throwing off your hormones? Summary: In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversation also highlights practical tips for managing stress and improving overall well-being. Chapters: 00:00 Introduction to Hormone Imbalance 00:54 Understanding Progesterone's Role 08:36 Five Mistakes Causing Hormonal Imbalance 14:07 Understanding Hormone Balance: Stress and Sleep 16:47 The Role of Exercise in Hormone Regulation 19:18 Blood Sugar Management and Its Impact on Hormones 22:18 Inflammation: A Hidden Factor in Hormone Imbalance 23:34 Introduction to Hormone Imbalance 24:01 The Ambitious Woman Series Keywords: hormone imbalance, stress, sleep, exercise, progesterone, blood sugar, inflammation, women's health, holistic approaches, health tips

    25 min

  8. 09/12/2024

    59. Do you have a normal period?

    Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://l.bttr.to/9CQa9 Summary In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens in each phase. She also provides information on the length, flow, color, and clotting of a normal period. Throughout the episode, Lori emphasizes the importance of viewing our period as a vital sign that can indicate hormonal imbalances. She invites listeners to engage in an interactive series and offers a functional hormone check promotion for those interested in getting their hormone levels tested. Chapters: 00:00 Introduction: What We Should Have Learned About Our Periods 02:00 Starting a New Series: Back to School on Hormones 04:17 What the Heck is a Normal Period? 09:23 Understanding the Significance of the Period 13:33 Exploring Length, Flow, Color, and Clotting 17:18 The Average Cycle Length 20:35 Promotion: Functional Hormone Check Keywords: normal period, menstrual cycle, hormone basics, reproductive cycle, hormone imbalances, vital sign, length, flow, color, clotting, interactive series, functional hormone check

    22 min
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4.9
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About

Looking for answers to why your body doesn't look or feel the same any more? Want to cut through the confusion and get to the bottom of what really works? Need an approach that's specifically for you, a busy professional woman? If you're ready to feel better than you though possbile...look no further. Tune in each week to learn from Lori Aikman seasoned Nurse Practitioner with a passion for Women's Health and Functional Medicine. Lori is the Founder & CEO of Crown Executive Health a concierge practice for busy professional women.

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