Our Sleeved Life Podcast

Our Sleeved Life Podcast
  • 4.7 (206)
  • FITNESS
  • UPDATED WEEKLY

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

  1. 2D AGO

    What Autoimmune Disease REALLY Does to Your Body! Interview w/Nikolett Demeter MD.

    Epi 352 What autoimmune disease REALLY does to your body goes far beyond occasional fatigue or inflammation. In this episode of the Our Sleeved Life Podcast, we sit down with resilience coach and medical professional Nikolett Demeter from Pop Recovery to have an honest conversation about chronic illness, lupus, gut health, bariatric nutrition, inflammation, and what it actually feels like to live in a body that’s constantly fighting itself. We talk about why autoimmune diseases like lupus, Crohn’s disease, rheumatoid arthritis, Graves’ disease, and other chronic illnesses can leave people exhausted, struggling with brain fog, digestive issues, nutrient deficiencies, chronic inflammation, and flare-ups that impact everyday life. Nikolett explains how inflammation works inside the body, why sleep and hydration matter more than most people realize, and how nutrition, protein intake, omega-3s, gut health, and stress management can help support healing and recovery. This conversation also dives into bariatric surgery recovery, vitamin deficiencies, immune system health, anti-inflammatory foods, hormone balance, and the powerful connection between the gut microbiome and overall wellness. Whether you’re personally dealing with autoimmune disease or supporting someone who is, this episode is full of practical advice, emotional support, and real conversations about resilience and health. If you’ve been searching for ways to reduce chronic inflammation naturally, improve gut health, manage autoimmune symptoms, recover after bariatric surgery, or simply better understand chronic illness and fatigue, this episode is for you. 💙 Don’t forget to like, subscribe, and share this episode with someone who may need encouragement or support on their health journey. #AutoimmuneDisease #ChronicInflammation #LupusAwareness #GutHealth #ChronicIllness #BariatricSurgery #AntiInflammatoryDiet #HealthPodcast #ImmuneHealth #WellnessJourney   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min

  2. MAY 12

    From Dialysis to Weight Loss Surgery Success Interview w/ Heather Olsen

    From Dialysis to VSG Success | Bariatric Surgery After Kidney Transplant 💙 In this emotional and inspiring episode of the Our Sleeved Life Podcast, Heather shares her incredible journey through chronic kidney disease, dialysis, organ transplants, and VSG bariatric surgery. Diagnosed with the rare genetic disorder primary hyperoxyluria as a child, Heather battled kidney stones, kidney failure, dialysis, and eventually underwent both a kidney transplant and liver transplant before finding hope through gastric sleeve surgery. This episode dives deep into: ✨ Living with chronic kidney disease ✨ What dialysis recovery is really like ✨ Kidney and liver transplant survival ✨ Bariatric surgery after organ transplant ✨ Weight gain from transplant medications ✨ Mayo Clinic VSG surgery experience ✨ Insurance struggles for weight loss surgery ✨ Gastric sleeve recovery and nutrition ✨ Protein intake after VSG with kidney disease ✨ Mental health and body image after chronic illness Heather’s story proves that even after years of medical challenges, healing and transformation are possible. 💙 👇 SHARE your experience in the comments: Have you or a loved one dealt with dialysis, organ transplants, or bariatric surgery? 👍 Like, Subscribe & Turn On Notifications for more inspiring VSG journeys, bariatric surgery tips, patient stories, and weight loss support. 📲 Follow Us: Instagram: @thisisheather.vsg Website: oursleevedlifepodcast.com 💌 Join our newsletter at oursleevedlifepodcast.com for exclusive freebies, bariatric resources, podcast updates, discounts, and special community perks! #VSG #WeightLossSurgery #KidneyTransplant #Dialysis #BariatricSurgery #GastricSleeve #ChronicKidneyDisease #TransplantRecovery #VSGJourney #PatientStory Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 15m

  3. APR 23

    She Got Illegal Injections… Now This Happened (Plastic Surgery Gone Wrong) | The Cutting Edge Pod

    Epi 21: She got illegal injections… and years later, everything changed In this episode of Our Sleeved Life Podcast, we expose the truth about black market plastic surgery, silicone injections, and “biopolymer” fillers that can lead to serious complications. If you’re thinking about a BBL, fillers, or cosmetic surgery, this is something you NEED to hear first. ⚠️ In This Episode: *   The dangers of illegal silicone & biopolymer injections *   What happens when your body reacts years later *   Why some patients need multiple corrective surgeries *   The risks of Botox/filler parties & unlicensed providers *   How to choose safe, legal plastic surgery options 💡 Real Talk: Not everything labeled “medical” is safe, and not every provider is qualified. 🎯 Call to Action: *   👍 Like this video if this shocked you *   💬 Comment: Did you know this was happening? *   🔔 Subscribe for real, unfiltered plastic surgery conversations *   📌 Share this – it could save someone from a huge mistake #PlasticSurgery #BBL #PlasticSurgeryRisks Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min

  4. APR 21

    This Bariatric Summer Camp Solves the Number One Weight Loss Problem w/Rob DiMedio

    Epi 351 If you're struggling with weight loss after bariatric surgery, this episode is a MUST-watch. In this powerful conversation, Coach Rob shares how he went from 365 lbs and a life-threatening diagnosis to building a successful coaching business helping others lose weight, keep it off, and stay consistent long-term. We break down the REAL reasons people regain weight, why summer is the most dangerous time for bariatric patients, and how to build habits that actually stick. If you’ve ever asked yourself “why can’t I stay consistent?” or “how do I maintain weight loss after surgery?” — this video gives you practical, science-backed answers. You’ll learn: How to lose weight before and after bariatric surgery The truth about weight loss plateaus and regain Why mindset, structure, and community support are critical How to stay consistent during summer, holidays, and busy seasons The importance of protein, workouts, strength training, and habit building How coaching and accountability can transform your results Ready to take action? Start here: 👉 Join the Bariatric Summer Camp Program 2026 10 Free recipes every month    Who this is for: Bariatric surgery patients (pre-op & post-op) Anyone struggling with weight loss motivation or consistency People dealing with weight regain after surgery Busy parents trying to balance fitness and life Anyone interested in sustainable fat loss, mindset, and coaching Let’s talk: What’s been your biggest struggle with weight loss or staying consistent? Drop a comment below If this helped you, LIKE & SUBSCRIBE for more bariatric tips, weight loss strategies, and real-life transformation stories! #bariatricweightloss #weightlossjourney #fatloss #bariatricsurgery #fitnessmotivation #weightlosstips #glp1 #healthjourney Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min

  5. APR 16

    Perfectionism Is Ruining Your Weight Loss Journey | The Cutting Edge Pod

    Epi 20 Perfectionism is silently ruining more weight loss journeys than you think… If you’ve ever felt like you had to be “perfect” to succeed after bariatric surgery or plastic surgery, this episode is going to hit HARD. In this powerful conversation, we dive into the hidden connection between perfectionism, weight loss, and body image and how it can actually hold you back from seeing your progress, appreciating your body, and enjoying your results. From obsessing over the scale to chasing unrealistic results after body contouring, tummy tuck, or skin removal surgery, we break down why the “all-or-nothing” mindset is one of the biggest obstacles in long-term success. 💬 Do you struggle with perfectionism on your journey? Drop a comment below and let’s talk about it. You’re not alone. 👍 If this episode helped shift your perspective, like & subscribe for real, honest conversations about weight loss, plastic surgery, and mindset. 🔔 Turn on notifications so you don’t miss future episodes with expert insights and real patient experiences. 📲 Share this video with someone who needs to hear this, especially if they’re being too hard on themselves. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    59 min

  6. APR 9

    Plastic Surgery Won’t “Fix Everything”… Here’s Why | The Cutting Edge

    Epi 19 Plastic surgery won’t fix everything… and that’s the truth most people aren’t prepared to hear. If you’re considering plastic surgery after weight loss, bariatric surgery, or procedures like liposuction, tummy tuck (abdominoplasty), or body contouring, this video will completely change how you think about the journey. In this episode, we break down the biggest myths about plastic surgery, including the belief that it’s the final step or a permanent solution. The reality? Plastic surgery is not a weight loss solution, not a shortcut, and not a guarantee of confidence or long-term results. Drawing from real patient experiences and expert insights, we explore what actually happens after procedures like VASER liposuction 360, Renuvion skin tightening, arm lift surgery, breast reduction, and lower body lift. 💬 Have you considered plastic surgery or already gone through it? Share your experience in the comments — your story could help someone else on this journey. 👍 If this video gave you clarity, like & subscribe for real, honest conversations about weight loss, plastic surgery, and body confidence. 🔔 Turn on notifications so you don’t miss expert insights, real patient stories, and myth-busting episodes. 📲 Share this video with someone who’s thinking about surgery — it might change their perspective. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min

  7. APR 7

    From PCOS Struggles to Success After Bariatric Surgery w/ Shea Quinn

    In this episode of the Our Sleeved Life Podcast, we sit down with Shea (@growwithshea) to talk about her journey with bariatric surgery (vertical sleeve gastrectomy), PCOS, fertility struggles, and everything that comes after.   Shea shares what led her to choose gastric sleeve surgery, what the first 24 hours were really like, and how the experience changed not just her body but her mindset, relationships, and daily life.   We also get into: Living with PCOS and weight gain Deciding if weight loss surgery is right for you The reality of recovery after gastric sleeve How bariatric surgery can impact marriage and personal growth Learning to trust your body again after surgery   If you’re thinking about bariatric surgery, dealing with PCOS, or just want to hear a real, honest story from someone who’s been through it this episode is for you.   💬 Have questions about bariatric surgery or PCOS? Drop them in the comments we’d love to hear from you! 👍 If this helped you, don’t forget to like & subscribe for more real bariatric journeys and support.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 9m

  8. APR 2

    Plastic Surgery Recovery MUST HAVES | Supplies You Actually Need After Surgery | The Cutting Edge

    Epi 18   What do you actually need after plastic surgery… and what are people forgetting to tell you?   In this episode of the Cutting Edge Podcast, we break down the real-life essentials for plastic surgery recovery—from must-have supplies to unexpected things that can make or break your healing process.   If you’re preparing for body contouring after weight loss, a tummy tuck, breast surgery, or any cosmetic procedure, this episode will help you feel prepared, confident, and ahead of the game.   We’re joined by expert plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes, who shares her real patient experience through multiple surgeries, so you get both medical insight AND real-life tips you can actually use.   You’ll learn: What supplies you really need after plastic surgery The most overlooked recovery items patients forget How to manage drains and what to expect Why compression garments matter and how long to wear them How to reduce swelling, bruising, and fluid buildup Tips for sleeping, showering, and daily comfort after surgery What to eat after surgery for better healing and recovery How to prepare your home before surgery day   From wedge pillows and compression garments to drainage care and recovery hacks, this is your complete guide to plastic surgery recovery essentials.   Whether you’re pre-op, post-op, or just researching your options, this episode gives you the tools to recover smarter and avoid common mistakes.   🎧 Listen on all podcast platforms 📺 Watch more episodes on YouTube 💬 Drop your recovery questions in the comments   If this helped you feel more prepared, make sure to like, subscribe, and share with someone getting ready for surgery. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
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4.7
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About

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

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