Sherapy Sessions: Cutting Toxic Family Ties Toxic Family Help

Drawing on insights from breathwork expert, Josh Connolly, we explore the transformative power of truth, the significance of acceptance, and the role of alternative therapies in overcoming the shadows of a toxic upbringing.
✅ Understanding our toxic family members, doesn’t change them or heal us
✅ Forgiveness doesn’t change our toxic family members
✅ The belief that “Everyone is good inside” irrelevant.
✅ The value of breath-work and learning to be in your body to heal your pain
✅ Healing comes from adhering to truth
✅ The most important choice you can make is choosing authenticity over attachment
✅ Debunking the cognitive dissonance around the idea that family is everything
✅ Healthy parenting doesn’t imply perfect parenting
Josh Connolly stands as a prominent mental health advocate in the United Kingdom, recognised for his impactful presence in the media and a substantial social media following of 250,000. As a certified Breathwork Coach, his mission centre's on guiding individuals to gain deeper insights into their own selves and emotions by fostering a connection with their intuition and body.
Josh actively conducts resilience workshops, catering to both local village schools and international corporate giants. Additionally, he serves as a passionate ambassador for Nacoa, a national charity dedicated to providing support to those affected by a parent's alcohol consumption.

Mentioned in the episode:
📌 [Book] It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story - https://www.joshconnolly.co.uk/its-them-not-you
📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc
📌 Inner You: A flagship online 6 week programme: www.joshconnolly.co.uk/inner-you
📌 Breathing Space: An online community away from social media - www.joshconnolly.co.uk/breathing-space

Connect with Josh:
📌 Website: https://www.joshconnolly.co.uk/
📌 Instagram: https://www.instagram.com/josh_ffw/
📌 Facebook: https://www.facebook.com/joshffw
📌 Tiktok: https://www.tiktok.com/@josh_ffw
📌 X (Twitter): https://twitter.com/josh_ffw
📌 YouTube: https://www.youtube.com/c/JoshConnolly_FFW
📌 Work with Josh: https://www.joshconnolly.co.uk/contact

*****
NEW BOOK!!!
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI
*****

Books by Dr. Sherrie Campbell:
⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA
⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn
⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R
⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u
⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5

Connect with Dr. Sherrie Campbell:
⚉ Website: https://drsherriecampbell.com/
⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD

Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass
Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

Many survivors of toxic family dynamics grapple with deep-seated feelings of inadequacy, often without realizing the extent of their internalized shame.

The series on shame is a powerful exploration of how these feelings manifest in various aspects of our lives.

In this episode let’s talk about:

✅ Do you ever find yourself thinking, “am I good enough?”, “I don’t deserve to be here”, or “I’m not smart enough to be here.”If so, you’re not alone!
✅ Symptoms of Not Enough Syndrome
✅ Root Causes of Not Enough Syndrome
✅ Long term impacts of Not Enough Syndrome
✅ How To’s and Boundaries to Set


*****
NEW BOOK!!!
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI
*****

Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA
⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn
⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R
⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u
⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5


Connect with Dr. Sherrie Campbell:

⚉ Website: https://drsherriecampbell.com/
⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD


Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass

Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

When children are constantly shamed, they begin to believe they are inherently bad. This belief shapes their self-perception and influences their behavior.

Cycles of negative behavior and reinforcement can persist into adulthood, negatively impacting our relationships.

Let’s dive deep into the following:

✅ When a child/person continually absorbs the message that they are "bad" it's no surprise that this belief can become a self-fulfilling prophecy.

✅ The child/person might start acting out or shutting completely down when faced with this belief, as it shapes their self-perception and expectations of themselves.

✅ Positive Self Worth cannot fully develop under a shaming relationship.

✅ Examples of shaming.

✅ Living in the aftermath of shame.

✅ Overcoming shame can take a lifetime.

✅ Shame is a form of coercive control.

✅ How To’s and Boundaries to set


*****

NEW BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

*****


Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA
⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn
⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R
⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u
⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5


Connect with Dr. Sherrie Campbell:

⚉ Website: https://drsherriecampbell.com/
⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD


Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass


Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

Shame is a deeply rooted emotion that profoundly impacts our sense of self-worth, especially for those raised in toxic family environments.

In this new series, let’s explore the complexities of shame, how it manifests in our lives, and the steps we can take to overcome it.

Let’s start off with the following:

✅ Unveiling the Nature of Shame
✅ Guilt vs. Shame
✅ Shame humiliates guilt motivates
✅ what can shame look like?
✅ Examples of Shaming
✅ Writing exercise


*****

NEW BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

*****


Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA
⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn
⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R
⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u
⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5


Connect with Dr. Sherrie Campbell:

⚉ Website: https://drsherriecampbell.com/
⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD


Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass


Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

In a society that often downplays or dismisses men's emotional struggles, Dave's willingness to share his story and engage in open dialogue is a powerful testament to the importance of breaking the silence.
In this episode, Dave shares how he navigated growing up with a narcissistic mother, married a narcissistic woman, found healing and reclaimed his life.
✅ All things toxic family 
✅ The Value of No Contact when nothing else works 
✅ Breaking destructive generational patterns of poor parenting 
✅ Repeating patterns of abuse with romantic partners 
✅ Starting Fresh 
✅Healing childhood and marital wounding 
✅ Establishing a strong sense of self through the setting of healthy boundaries 
Dave, founder of @healing.after.a.narcissist on Instagram, is dedicated to raising awareness and providing education on narcissism and narcissistic abuse. Through his platform, he validates people's experiences and offers valuable tips on healing after encountering narcissistic individuals in all aspects of life. His mission is to empower others to navigate the aftermath of such toxic relationships and find healing and resilience.
Mentioned in the episode:
📌 [Book] The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD - https://bit.ly/3QMhCPY 
📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc 
📌 [Podcast] How to Effectively Co-Parent with a Narcissist on Let's Be Honest with Kristin Cavallari - https://bit.ly/3QNHZVP 
Connect with Dave:
📌 Instagram: https://www.instagram.com/healing.after.a.narcissist/ 

*****
NEW BOOK!!! 
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI 
*****

Books by Dr. Sherrie Campbell:
⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA 
⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn 
⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R 
⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u 
⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 

Connect with Dr. Sherrie Campbell:
⚉ Website: https://drsherriecampbell.com/ 
⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD 

Check out the Sherapy Master Class: The Toxic Family

In this last episode of the Burden Syndrome series, let's discuss practical strategies for setting boundaries, cultivating self-worth, and more.

✅ Burden syndrome is built upon rejection and accompanying shame.
✅ Destructive thought patterns that dominate this state of mind.
✅ Having needs and “being needy” are not the same.
✅ Symptoms that make up Burden Syndrome
✅ How To’s and Boundaries to Set


*****

NEW BOOK!!!

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI

*****


Books by Dr. Sherrie Campbell:

⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA
⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn
⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R
⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u
⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5


Connect with Dr. Sherrie Campbell:

⚉ Website: https://drsherriecampbell.com/
⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD


Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass


Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/