16 episodes
Shift Your Shit With Sara Sara Studerus
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- Health & Fitness
Do you feel like you're stuck - in life, at work, or in a relationship? Maybe you feel like there's so much more you want out of life but you're just not sure how to figure it all out. Join host, Sara Studerus, on Shift Your Shit with Sara, as she explores both tried and true, as well as new and spiritual ways you can make small changes that will have a big impact on your life.This weekly podcast will give you plenty of tiny takeaways to stock your toolkit for shifting into the change you want to see.
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15 - Ted Talks
Have you ever considered using Ted Talks to boost your mood or productivity? This week I explore why these quick talks might just give you the boost you need. Links Mentioned in this episodeTed Talks on YouTube
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14 - Forest Bathing
Do you notice you feel better after you just get out in nature? Check out the benefits and the basics of forest bathing.
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13 - Listening to Your Body
It may sound a little woo - but did you realize your body is communicating with you? What would happen if you slowed down, and just listened?
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12 - Tiny Habits
Looking to add a new habit to your day, but not sure how to make it stick ? Check out the concept of Tiny Habits to see if this can help!What You’ll Learn in This EpisodeWhat are Tiny Habits?How can this concept help me to create a new habit?What are some examples of how this can be done? Links/Things Mentioned in this EpisodeTiny Habits by BJ FoggTiny Habits 5 Day ProgramShift Your Shit With Sara’s Holiday Stress Busting Workshop
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11 - Grounding Techniques
Do you often find yourself feeling anxious, overwhelmed, or stuck in cyclical thinking about past or future conversations? If so, you might benefit from grounding techniques to distract you and bring you back into the present moment!What You’ll Learn in this EpisodeWhat are grounding techniques? How and when do you use themSome common grounding techniquesHow grounding techniques can helpLinks Mentioned in this EpisodeHoliday Stress Workshopme.
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10 - EFT (Tapping) With Sarah Whiteside
Intuitive Business Coach Sara Whiteside joins me as we talk more about EFT (Tapping) and ways in which it can be used.Guest SpotlightSara Whiteside is a Certified EFT Practitioner and Intuitive Business coach specializing in work with new online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism. Get out of your head and take confident action in your business with Sara’s ARISE coaching framework and EFT skillset. Sara helps her clients identify ...