Show Your Heart Some Love

What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day. 

Guest:

Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104.

Chapters:

     · 00:01 - Intro

     · 1:23 - Milk vs. dark chocolate

     · 1:49 - What is the healthiest dark chocolate?

     · 2:15 - Antioxidants in chocolate

     · 2:54 - Can dark chocolate lower your risk of heart failure?

     · 3:51 - Dark chocolate recipe

     · 4:17 - Are there minerals in dark chocolate that are good for me?

     · 4:51 - Dark chocolate and your health

     · 5:58 - The dark side of chocolate

     · 6:25 - Top two minerals your heart needs

     · 6:35 - How low magnesium can affect your heart

     · 7:00 - What to do if you think you may be magnesium deficient 

     · 7:22 - Wine health benefits

     · 8:09 - What is the healthiest wine?

     · 8:22 - How much wine can I have? 

     · 9:01 - Vitamins and supplements for a woman’s heart 

     · 9:31 - CoQ10 health benefits 

     · 9:58 - Fish oil and your heart

     · 10:50 - Concerns about inflammation 

     · 11:28 - How to reduce inflammation 

     · 12:20 - Turmeric health benefits 

     · 12:52 - Is garlic good for your heart? 

     · 13:42 - Garlic supplements

     · 13:53 - The “silent killer” in women

     · 14:21 - Symptoms you shouldn’t ignore

     · 15:21 - Who is most at risk for developing heart disease?

     · 15:31 - How heart disease affects your life

     · 16:01 - Ways to prevent heart disease

     · 17:22 - Broken Heart Syndrome 

     · 18:04 - Treatment for Broken Heart Syndrome

     · 18:40 - How to take care of your heart

     · 19:06 - American Heart Month

     · 19:34 - Valentine’s Day Plans