Show Your Heart Some Love The Healthiest You

What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day. 
Guest:
Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104.
 
Chapters:
     · 00:01 - Intro
     · 1:23 - Milk vs. dark chocolate
     · 1:49 - What is the healthiest dark chocolate?
     · 2:15 - Antioxidants in chocolate
     · 2:54 - Can dark chocolate lower your risk of heart failure?
     · 3:51 - Dark chocolate recipe
     · 4:17 - Are there minerals in dark chocolate that are good for me?
     · 4:51 - Dark chocolate and your health
     · 5:58 - The dark side of chocolate
     · 6:25 - Top two minerals your heart needs
     · 6:35 - How low magnesium can affect your heart
     · 7:00 - What to do if you think you may be magnesium deficient 
     · 7:22 - Wine health benefits
     · 8:09 - What is the healthiest wine?
     · 8:22 - How much wine can I have? 
     · 9:01 - Vitamins and supplements for a woman’s heart 
     · 9:31 - CoQ10 health benefits 
     · 9:58 - Fish oil and your heart
     · 10:50 - Concerns about inflammation 
     · 11:28 - How to reduce inflammation 
     · 12:20 - Turmeric health benefits 
     · 12:52 - Is garlic good for your heart? 
     · 13:42 - Garlic supplements
     · 13:53 - The “silent killer” in women
     · 14:21 - Symptoms you shouldn’t ignore
     · 15:21 - Who is most at risk for developing heart disease?
     · 15:31 - How heart disease affects your life
     · 16:01 - Ways to prevent heart disease
     · 17:22 - Broken Heart Syndrome 
     · 18:04 - Treatment for Broken Heart Syndrome
     · 18:40 - How to take care of your heart
     · 19:06 - American Heart Month
     · 19:34 - Valentine’s Day Plans