Showing Up

Halina
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Showing Up

On living, creating, and showing up as you are.

  1. How to Keep House While Drowning by KC Davis ~ Books & Tea

    MAY 28

    How to Keep House While Drowning by KC Davis ~ Books & Tea

    In this episode, I share some reflections on the book "How to Keep House While Drowning" by KC Davis which is a compassionate, practical guide for anyone who feels overwhelmed by housework, executive dysfunction or the pressure to keep things perfect. I talk about my own struggles with tidiness, how I’ve shifted my mindset around care tasks, and why letting go of shame and perfection can actually make it easier to start. I also share a few favourite quotes from the book and a journal prompt to help you reimagine your home as something that supports you.

    8 min
  2. What does it mean to be real?

    MAY 24

    What does it mean to be real?

    In this episode, I’m reflecting on what it actually means to be our real selves. We often hear the advice to “just be yourself,” but how do we know who that is—especially when different parts of us show up in different situations? I talk about the joy I find in storytelling, beauty, and creating a certain mood in my work, but also the tension I feel around perfection and the desire to be honest. I share about the messy reality of everyday life, and why I believe authenticity can include both the light and the shadow. This is Day 3. If you want, come and join me in my 7 Days of Podcasting Challenge. :)

    7 min
  3. Coming up with ideas for your podcast (and getting over the fear of using your voice)

    MAY 23

    Coming up with ideas for your podcast (and getting over the fear of using your voice)

    Welcome to Day 2 of my new podcasting challenge. Today I talk about different ways that help me come up with ideas and also how I overcome the fear of putting myself out there. Are you going to join me? 💛 Mentioned in this episode: Michelle's wonderful Podcasting Mini-Course (affiliate link): https://thewildcherryfarm--secret-owl-society.thrivecart.com/piece-of-cake-podcast-mini-course/

    9 min
  4. A New 7 Day Podcasting Challenge - and you are invited to join me

    MAY 22

    A New 7 Day Podcasting Challenge - and you are invited to join me

    I want to get back into podcasting, more for myself than anyone else, but you are very welcome to join me! I mentioned using Idea Books, and I talk more about what they are and how I use them in this video: https://youtu.be/icmDCpctyvQ?si=f8Am0n1PcF5GeHco or in this blog post: https://urls.grow.me/J-5sjHWh6O

    9 min
  5. Ep 45 - Early Spring Nature Study ~ Keeping a Calendar of Firsts

    JAN 29

    Ep 45 - Early Spring Nature Study ~ Keeping a Calendar of Firsts

    Early Spring Nature Study: Tracking the First Signs of the Season 🌿 Spring is on its way, can you feel it? Even if it still feels like winter, nature is quietly waking up. In this episode, we explore the wonders of early spring by noticing the first signs of seasonal change, from blooming snowdrops to the return of birdsong. I’ll share how keeping a Calendar of Firsts can deepen your connection with nature, plus creative ways to document these moments in a nature journal. ✨ Mentioned in this episode: - The tradition of a Calendar of Firsts (inspired by Charlotte Mason) - Simple ways to track seasonal changes in your nature journal What’s the first sign of spring you’ve noticed this year? Let me know! 🎧 Subscribe for more episodes on creativity, journalling, and seasonal inspiration. Join The Wild Cherry Farm Newsletter: https://thewildcherryfarm.com/newsletter/

    7 min
  6. Ep 44 - Protecting Your Energy│10 Simple Winter Self-Care Ideas

    JAN 14

    Ep 44 - Protecting Your Energy│10 Simple Winter Self-Care Ideas

    Winter is the perfect time to nourish your body, mind and soul. In this episode/video, I talk about the importance of setting boundaries as a self-care practice and how to choose activities that truly replenish your energy, rather than depleting it. I also share 10 simple and comfy winter self-care ideas that can help you find joy in the slower rhythms of the season, while drawing and painting doodles with Gouache. Link to the YouTube Video: https://youtu.be/QdLI_ijSkS8?si=4cydcYCjykvFbFEb Which of these 10 ideas resonate most with you right now? Do you find it hard or easy to protect your boundaries? 📧Join the Wild Cherry Farm Newsletter: ⁠⁠https://thewildcherryfarm.com/newsletter⁠

    8 min
  7. Ep 43 - One Tiny Step ~ How to Move Forward When Life Feels Overwhelming

    JAN 14

    Ep 43 - One Tiny Step ~ How to Move Forward When Life Feels Overwhelming

    Feeling overwhelmed with life and unsure where to start? In this episode I explore how to break free from paralysis when everything feels like too much. Find out how one tiny action—a simple, manageable step—can create momentum and begin to shift your mindset. I’ll also share practical actions you can take to ground yourself in the present and celebrate tiny wins, one step at a time. If life feels heavy, this episode offers gentle guidance to help you move forward with kindness and intention. Join the Wild Cherry Farm Newsletter at https://thewildcherryfarm.com/newsletter

    8 min
  8. Ep 42 - A Year End Reflection for Your Creative Business

    12/31/2024

    Ep 42 - A Year End Reflection for Your Creative Business

    As the year winds down, it’s a great time to slow down and reflect on everything that’s happened, the wins, the lessons, and even the challenges. In this episode, I’m sharing journalling prompts to help you look back on the year with clarity and gratitude, while also setting intentions for the year ahead. I’ll take you through my own reflections, including the growth I’ve experienced this year and what I’ve learned along the way. Grab a notebook, settle in and let’s do this together. I’ve also created a free Year-End Reflection Worksheet that ⁠you can download here⁠: https://the-wild-cherry-farm.kit.com/b334f08f1c

    16 min
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About

On living, creating, and showing up as you are.

Information

  • Creator
    Halina
  • Years Active
    2024 - 2025
  • Episodes
    49
  • Rating
    Clean
  • Show Website
    Showing Up

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