Showing Up

Halina
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Hi, I'm Halina. Showing Up is a podcast about coming back to yourself and creating a life that feels like your own. We talk about trusting yourself, creativity, relationships, work, change, and all the messy questions that come with becoming who you are. I believe you already carry all of the wisdom you need. This podcast is a space to slow down, think deeply, and peel back the layers to hear yourself more clearly.

  1. 8월 1일

    Ep 64 - Sometimes You Know It's Time to Let Go Before You Know What's Next

    In this episode, I explore that gentle inner knowing that many of us experience before a new chapter begins. The part of us that senses it's time to let go, even when there isn't a clear plan waiting on the other side. We talk about why change can feel so unsettling, why it's often easier to stay with what's familiar, and how learning to trust those quiet inner nudges can lead us towards a life that feels more like our own. If you're standing at a crossroads, feeling something shift beneath the surface, I hope this conversation reminds you that you don't have to have all the answers before taking your first step. In this episode:• Why inner knowing often comes before certainty• Why letting go can feel both scary and right• How to listen to the quiet nudges inside yourself• Trusting yourself even when the path isn't clear I also mention the beautiful poem Stufen ("Steps") by Hermann Hesse, which has stayed with me for many years and captures this season of change so beautifully. You can read an English translation here (there is a closer translation in the comments): https://allpoetry.com/Stages I'd love to hear from you. Is there something you've known for a while that you're finally ready to listen to?

  2. 7월 29일

    Ep 63 - Who are you becoming through the things you create?

    Why are you really creating? It's easy to think the answer is to grow an audience, build a business, earn more money. But when I recently asked myself this question, I discovered that my deepest reasons were something else entirely. In this episode, I share the four reasons I keep creating and why I believe using your voice can be an act of healing, remembering, connecting, and becoming more yourself. We also explore why speaking publicly can feel so vulnerable, how self-censorship quietly shapes our lives, and why confidence often comes after we begin rather than before. If you've ever wondered whether your work really matters or struggled to share your ideas with the world, I hope this conversation encourages you to take one small step toward showing up as yourself. Reflection questions from this episode: • WHY are you really creating?• What part of yourself is still waiting to receive permission to speak?• Who are you becoming through the work you're creating? A Mid-Year Reflection for Creative Business Owners: https://youtu.be/Y4dsU9hUUQo?si=a7QwhO8QBQ56M92W

  3. 6월 13일

    Ep 62 - Listening to Your Emotions Instead of Ignoring Them

    Many of us move through life carrying emotions we haven't fully acknowledged. We're busy. We have responsibilities. We keep going. But our feelings don't disappear just because we ignore them. In this episode, I'm reflecting on a recent journaling prompt and exploring the idea that emotions may be messengers rather than problems to solve. We talk about: • Why feelings can offer valuable information• The difference between feeling an emotion and becoming it• What anxiety, frustration, sadness, and resentment might be pointing toward• What happens when we continually push emotions aside• A simple practice for checking in with yourself throughout the day This episode is a companion to my recent journaling session on emotions, but whether you've done the prompts or not, I hope it encourages you to pause, listen inward, and become a little more curious about what your feelings might be trying to tell you. I'd love to hear your thoughts on this topic. You can find the accompanying journaling session on YouTube: https://youtu.be/Nqk18zPuxag Or join my newsletter for more reflections on creativity, self-discovery, and intentional living: https://thewildcherryfarm.com/newsletter/

  4. 4월 7일

    Ep 61 - How to be your own best friend

    In this episode I talk about what it means to become your own best friend and how to truly have your own back. Because we spend our whole lives with ourselves. And the relationship we build with ourselves shapes everything: how we create, how we show up, how we move through challenges. In this episode, I share the three pillars that have helped me nurture that relationship over time: – self-acceptance – self-care – self-support We talk about the inner critic, where it often comes from, and how to gently shift towards a more compassionate inner voice. I also share simple, practical ways to support yourself, especially when things feel messy, imperfect, or uncertain. This is something I’m still learning too. But the more I practice it, the more I realize how much it changes everything. If you’ve ever felt like you’re too hard on yourself, or like you’re constantly pushing without really supporting yourself, this episode is for you. And if you feel like sharing, I’d love to hear what being your own best friend looks like for you. 🌿 If you’re looking for a simpler, calmer way to grow your online business, I’ve created a free guide for you: The Simple Way to Grow A gentle system based on three simple steps: Share → Connect → Support It will help you focus on what actually matters, without trying to do everything at once. You can download it here: 👉 https://cherryfarmer.gumroad.com/l/qatsrp You might also enjoy: How to Build a Self-Care Toolbox for Yourself

  5. 3월 24일

    Ep 60 - Creating for Yourself First

    What happens when you don’t want to create from a place of having everything figured out? In this conversation, I explore the idea of creating content for yourself first—while you’re still in the middle of figuring things out. I talk about the tension between polished, “useful” content and more honest, process-based sharing, and why I’m starting to believe that the messy middle might actually be where the real value is. We live in a time where information is everywhere. Answers are easy to find. But what feels more meaningful—at least to me—is seeing how someone finds their own way. This episode is a reflection on: creating from where you are, not where you think you should beletting go of the pressure to have all the answerstrusting that there isn’t just one “right” way to do things If you’ve ever felt like you’re moving on from things faster than you can package them… or like you want to share more honestly but aren’t sure if it’s “valuable enough”… this might resonate. Video links: Do you have too many interests? https://youtu.be/ExZUEqhuP3o?is=JfvK1hBNx0pA0-4I Idea books: https://youtu.be/icmDCpctyvQ?is=ayd8wc44NbwaAC2N 🌿 If you’re looking for a simpler, calmer way to grow your online business, I’ve created a free guide for you: The Simple Way to Grow A gentle system based on three simple steps: Share → Connect → Support It will help you focus on what actually matters, without trying to do everything at once. You can download it here: 👉 https://cherryfarmer.gumroad.com/l/qatsrp

  6. 3월 3일

    Ep 59 - What if you don't wait until you feel ready?

    Back in Spain again for a while, I took my phone down to the beach on Monday morning to test my writing system in a new environment. I had no topic or clear idea what to talk about. And definitely some resistance before I left the house. But I went anyway. In this episode, I’m sharing what happens when you start creating before you feel ready. Before you have anything meaningful to say. I talk about the resistance that shows up (even when we know something works), how momentum is created through imperfect action, and why waiting for readiness can quietly delay creativity. Sometimes the first few minutes feel like rambling. Like mental morning pages. Random observations. But if you stay with it, something shifts. An idea appears. And often, that one small idea is all you need for the week. We also talk about: building momentum through tiny stepscreating a “container” for your creativitybecoming the kind of person who takes actionand treating your work like an experiment instead of a test If you’ve been waiting to feel ready to start something (a podcast, a blog, a creative project) this is your reminder that readiness rarely comes first. Action does. I hope this episode encourages you to take one small, messy step today. And if you’d like help figuring out what that first step could look like for you, I’d love to brainstorm with you. *** Join “3 Days to Create Your Mini Course” here ➡ https://three-days-to-creating-a-mini-course.teachery.co/mini-course-sales-page 🌿 If you’re looking for a simpler, calmer way to grow your online business, I’ve created a FREE guide for you: The Simple Way to Grow A gentle system based on three simple steps: Share → Connect → Support It will help you focus on what actually matters, without trying to do everything at once. You can download it here: 👉 https://cherryfarmer.gumroad.com/l/qatsrp

  7. 2월 26일

    Ep 58 - The writing system that keeps me consistent without burning out

    In this episode, I’m sharing a gentle writing system I’ve been testing to stay consistent with creating without burning out. Instead of forcing productivity, I’ve been experimenting with a rhythm that feels calm, flexible, and actually doable in real life as a busy parent and creator. I walk you through the simple 5-step process I’ve been trying: generating ideas on morning walks, choosing one weekly theme, turning it into multiple pieces of content, using a 10-minute writing method to overcome resistance, and lightly editing before publishing. I also talk honestly about learning to speak more freely, embracing imperfection, and showing up authentically even when it feels messy. If you’ve ever struggled with consistency, pressure, or creative overwhelm, this episode is a reminder that you don’t need more discipline. You might just need a process that supports you. Try it for a week and see what happens. ✨ you can also watch the video here: https://youtu.be/cKp87iUGWAc?is=lpra7AdQ3lKr7T6N 🌿 If you’re looking for a simpler, calmer way to grow your online business, I’ve created a FREE guide for you: The Simple Way to Grow A gentle system based on three simple steps: Share → Connect → Support It will help you focus on what actually matters, without trying to do everything at once. You can download it here: 👉 https://cherryfarmer.gumroad.com/l/qatsrp

  8. 2월 24일

    Ep 57 - Creating a Mini Course in 3 Days

    In this quick update episode, I’m sharing what I’ve been working on lately, including a brand-new mini course that teaches you how to create your own mini course in just 3 days. Creating a Mini Course in 3 Days: https://three-days-to-creating-a-mini-course.teachery.co/mini-course-sales-page If you’re someone with lots of ideas but struggle to finish projects before the next one grabs your attention, this simple step-by-step system is designed for you. I also just released a new video showing how to set up a clean, simple sales page using a beginner-friendly platform I love. In this episode, I explain why I chose it, what makes it so easy to use, and how you can customize it to match your own style. Link to Video: https://youtu.be/EB3xgy6RKbw?si=FNMKiLq0yCVCJ4fg Try Teachery for free for 14 Days (affiliate link): https://www.teachery.co/limited-time?a=ybJJfGGY 🌿 If you’re looking for a simpler, calmer way to grow your online business, I’ve created a FREE guide for you: The Simple Way to Grow A gentle system based on three simple steps: Share → Connect → Support It will help you focus on what actually matters, without trying to do everything at once. You can download it here: 👉 https://cherryfarmer.gumroad.com/l/qatsrp

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소개

Hi, I'm Halina. Showing Up is a podcast about coming back to yourself and creating a life that feels like your own. We talk about trusting yourself, creativity, relationships, work, change, and all the messy questions that come with becoming who you are. I believe you already carry all of the wisdom you need. This podcast is a space to slow down, think deeply, and peel back the layers to hear yourself more clearly.

정보

  • 제작진
    Halina
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    64
  • 등급
    전체 연령 사용가
  • 저작권
    © Halina
  • 웹사이트 보기
    Showing Up