55 episodes
Shrink, the podcast for the mind Philippe Tahon
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- Health & Fitness
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5.0 • 1 Rating
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Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.
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How does anxiety interfere with our eating habits?
There is so much anxiety around as we're experiencing drastic changes in our societies!
In this episode I explore the impact it can have on our eating habits.
Thanks for listening, I hope this episode will be helpful.
Philippe -
Body dissatisfaction
I talk about body dissatisfaction in this episode because it’s something I’m very familiar with. As some of my clients, I was very unhappy with my body appearance for years. And despite what some people may think, it is not something to take lightly, it affects millions of individuals and it has disastrous consequences.
Thanks for listening, I hope this episode will be helpful.
Philippe -
Disordered eating: symptoms and triggers
In the previous episode, my guest and I mentioned "disordered eating" a few times and I think it's important to explain what it means, how it differentiates from eating disorders, what the symptoms and triggers are like.
Thanks for listening, I hope this episode will be helpful.
Philippe -
A conversation with f3uzi
In this episode I’m having a conversation with my friend f3uzi.
We talk about the struggles with our eating patterns and the impact it had on our respective lives.
Thanks for listening, I hope this episode will be helpful.
Philippe -
Start journaling, now!
Journaling is such a beneficial practice, It's good for your mental health!
Let’s see how it can help you with different aspects of your wellbeing.
And then I am also telling you how to easily get started.
Thanks for listening, I hope this episode will be helpful.
Philippe -
Design your own diet!
Instead of eating according to a fad diet book, design your own diet.
One that fits with your taste, your budget and your lifestyle.
It might take you longer to lose weight and eat more healthily but then it will be for good!
Thanks for listening, I hope this episode will be helpful.
Philippe