Shut Up And GRIND with Robert B. Foster

Robert B. Foster
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@robertbfoster.com

  1. SEP 4

    Episode #367 - Beyond the Bottle: Kathleen Smith Blends Wine, Culture, and Content Like No Other

    Born and raised in Montreal, Kathleen’s passion for wine blossomed in a city brimming with culture and culinary flair. Now based in Rhode Island, she channels that passion into The Happy Vine—her online portal where food, travel, and wine converge in stories that sing. As a DipWSET-certified pro, bilingual storyteller (French–English + conversational Spanish), and a judge for the prestigious Concours Mondial de Bruxelles, Kathleen doesn’t just taste wine—she brings brands to life, one authentic sip at a time.www.thehappyvine.net

    59 min

  2. SEP 2

    Episode #366 - How questioning your thoughts can change your life

    In Episode #366 of Shut Up and GRIND, Mette Reebirk joins me to dig deep on leadership, reinvention, and harnessing purpose to fuel your next-level growth. Former Investment Director turned founder of Reebirk Business, Mette shares how purpose-first thinking transforms organizations—and how you can reframe your career, especially when life throws you a curveball. What you’ll unpack with us: The power of a purpose-led vision to attract talent, build value, and drive sustainable profit. Her route from academia to international corporate leadership, and why mindset disruption was her superpower. Turning career pivots into triumphs—yes, even layoffs—through her “Work-Life Crossroads” model. How she leverages global networks and deep cross-cultural insight to scale impact beyond borders. Why hit play? If you’ve ever felt stuck, overlooked, or just done grinding the same old path, this conversation is your rebellion anthem. Mette brings practical playbooks, bold narrative shifts, and that entrepreneurial grit to help you own your next act with purpose. http://www.reebirk.dk/ https://www.facebook.com/mette.reebirk/ https://www.linkedin.com/in/mette-reebirk/

    46 min

  3. AUG 1

    Episode #365 - The Future of Mental Wellness with Dr. Foojan Zeine

    What if there was a proven system that could help you break through mental blocks, reduce anxiety and depression, and improve your confidence and life satisfaction while also being used in universities, businesses, and even an app? In this powerful episode, I’m joined by the brilliant Dr. Foojan Zeine—psychotherapist, life and business coach, author of 7 books, host of the Inner Voice podcast, and the creator of Awareness Integration Theory (AIT). With over 32 years of experience helping people transform from the inside out, Dr. Foojan brings deep wisdom and groundbreaking innovation to the table. We dive into: How AIT is changing lives and reshaping how mental health is approached The science behind emotional integration and authentic self-awareness Why her new Foojan App is revolutionizing digital mental health support using AI Real-life tools you can start using today to reclaim your mental clarity and emotional freedom Whether you're on a journey of personal healing or leading a team in need of authentic connection and improved productivity, this episode delivers. 💡 Walk away with fresh insights, evidence-based tools, and a renewed sense of control over your life. 🔗 Learn more at:www.foojanzeine.comwww.foojan.comwww.awarenessintegration.com

    1h 5m

  4. JUL 11

    Episode #364 - Lead Yourself First

    Join us for an enlightening conversation with Dr. Kevin Mays, the visionary behind Mays Leadership. A seasoned executive coach, keynote speaker, and author, Dr. Mays draws upon decades of experience—starting from his Michigan roots and shaped by his time at GM during its bankruptcy—to teach leaders how to build resilient, purpose-driven teams. ✔️ Perfect for executives, founders, and high-performing teams✔️ Packed with mindset shifts you can apply immediately✔️ Offers a blueprint to transform leadership from reactive to intentional 🔗 Tune in now and start leading yourself first—so you can elevate your team and your legacy. www.maysleadership.com

    54 min

  5. JUL 11

    Episode #363 - Knocked Down but NEVER Out!

    He walked three hours to the gym every day in high school. He was bullied, kicked off the Olympic team, and still came back swinging—literally. Cam F. Awesome isn’t just a 12-time national boxing champion and former Team USA Olympic captain—he’s the embodiment of resilience, mindset mastery, and what it means to GRIND. In this powerful episode, CaHe walked three hours to the gym every day in high school. He was bullied, kicked off the Olympic team, and still came back swinging—literally. Cam F. Awesome isn’t just a 12-time national boxing champion and former Team USA Olympic captain—he’s the embodiment of resilience, mindset mastery, and what it means to GRIND. In this powerful episode, Cam opens up about the blows life has thrown his way and how he turned every setback into a setup for a comeback. From nearly 400 matches in the ring to dominating the 2016 Olympic Trials, Cam breaks down the exact strategies—mental toughness, positive self-talk, and relentless preparation—that helped him rise again and again. Now a sought-after motivational speaker, Cam inspires everyone from student athletes to corporate teams with his raw, hilarious, and deeply moving storytelling. Whether you're chasing a goal, rebounding from failure, or stuck at a crossroads—Cam's insights will shift your perspective and spark action. This episode is a masterclass in grit. Get ready to laugh, learn, and feel like you just went a few rounds with inspiration itself. 🎯 Learn more at: ⁠www.CamFAwesome.com⁠

    1h 9m

  6. JUL 9

    Episode #362 – From Burnout to Breakthrough: Nicolette Nierras on Reclaiming Worth and Living Abundantly

    After reaching the top as a Chartered Accountant, Nicolette “Nic” Nierras had everything—on paper. But behind the high performance and polished success was a deeper truth: she felt unfulfilled, stuck in a cycle of chasing validation. That’s when everything changed. In this episode, Nic shares how she walked away from the corporate grind to create Nic Nierras Wholistic Lifestyle, a transformational coaching practice grounded in healing, mindset, and purpose. Her signature Worthy, Authentic, and Abundant Framework blends hypnotherapy, inner child work, and holistic tools that help people break free from anxiety, imposter syndrome, burnout, and self-doubt to create powerful shifts in their careers, relationships, and finances. Now the host of the You’re Worthless Podcast (spoiler: the name is ironic), Nic helps others confront the lies they’ve been living under and remember the truth: You are worthy, and you are enough. This is a raw, real, and empowering conversation about stepping out of the box society puts you in—and stepping into the life you actually want. Whether you’re stuck in survival mode or ready to level up your self-worth, Nic’s story will shake something loose in you. Tune in if you're ready to trade hustle for healing, and success for significance. 🌐 Website / Coachinghttps://thenicnierraswholisticlifestyle.com/ 📷 Instagram (Coaching + Podcast)https://www.instagram.com/wholistic.lifestyle_withnic/ https://www.instagram.com/youre_worthy_podcast/ 🎥 YouTubehttps://www.youtube.com/watch?v=Zm6w-8t4qrU

    59 min

  7. JUL 7

    🎙️ Episode #361: From Chaos to Clarity – Rewiring Mindsets

    In this eye-opening episode, Robert sits down with transformational speaker and mindset strategist Lorna McFarlane Reed, who knows exactly what it feels like to get so close to success—only to sabotage it through doubt, distraction, and burnout. After struggling with “near success syndrome” and battling the emotional traps of imposter syndrome, Lorna did the hard work to overcome internal roadblocks. Now she teaches others how to stop the cycle of self-sabotage and start building lasting transformation. Whether it’s breaking procrastination patterns, improving time management, or guiding employees to heal from personal triggers, Lorna’s method is bold, healing, and deeply effective. She’s delivered nearly 100 talks inside jails and prisons, and while she’s never been incarcerated, her words have helped hundreds break free from mental imprisonment. Today, she’s bringing those same liberating insights to your workplace, your mindset—and your GRIND. 🦋 Get ready to shift from stuck to soaring. https://www.linkedin.com/in/lorna-mcfarlane-reed-75577385

    1h 5m

  8. JUL 1

    Episode #360 - From Rock Bottom to Radiance

    What does it take to rise from the ashes of your deepest wounds? In this raw and soul-shaking episode, Robert welcomes Kerry Blaser, a woman who journeyed from the brink of suicide to becoming a beacon of healing and spiritual power. For years, Kerry carried the heavy silence of unspoken pain—until it nearly consumed her. But instead of giving in, she transformed. Now a shaman, guide, and lightworker, Kerry shares how she emerged from despair into a life of profound purpose, spiritual awakening, and unapologetic self-expression. This is more than a comeback—this is a spiritual rebirth. 💫 Tune in for an unfiltered conversation on healing, power, and the courage to become who you were always meant to be. 🟢 Also streaming on Spotify, Apple Podcasts, Google Podcasts, and more.📺 New episodes every Tues/Thurs at 12PM EST. www.kerryblaser.com

    1 hr
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5
out of 5
11 Ratings

About

Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@robertbfoster.com

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