Shut Up And GRIND with Robert B. Foster

Robert B. Foster
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Shut Up And GRIND with Robert B. Foster

Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@rbffitness.com Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

  1. HACE 15 H

    Episode #315 - How to have gratitude during tough times

    In this episode, we delve into the transformative power of gratitude during challenging times with two remarkable guests: CJ Scarlet and Amy Rose Herrick. CJ Scarlet, known as the "Badass Grandma," is a danger expert, parent coach, and award-winning author dedicated to empowering individuals to overcome trauma and lead confident lives. A survivor of sexual assault, CJ has transformed her experiences into a mission to protect and educate others, particularly children and parents, on personal safety and resilience. Her books, including "The Badass Girl's Guide: Uncommon Strategies to Outwit Predators," offer unconventional strategies to navigate and overcome adversity. Joining her is Amy Rose Herrick, a Chartered Financial Consultant with over 30 years of experience. Amy specializes in simplifying complex financial challenges helping individuals and small business owners achieve financial success. As a #1 Best Selling Author, her works provide actionable solutions to financial hurdles, empowering readers to take control of their financial futures. Together, CJ and Amy share their personal journeys and professional insights on cultivating gratitude amidst adversity. They discuss practical strategies to shift perspectives, find silver linings, and harness the power of gratitude to build resilience and foster personal growth. Tune in to discover how embracing gratitude can serve as a powerful tool to navigate life's challenges and emerge stronger. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

    57 min

  2. HACE 15 H

    Episode #316 - From Struggles to Strength: A Journey of Resilience and Redemption

    Shane Brockmann hails from a small Midwestern town, where he spent his formative years before enlisting in the Navy at 19. During his five and a half years of service, he faced challenges, including separation due to PRT failures—a story that underscores the importance of resilience. Post-service, he pursued automotive and diesel studies at UTI in Pennsylvania. Financial constraints led him to leave school and enter the workforce, where he transitioned from mechanic work to welding and oil field positions. his journey brought him to Beaver City, Nebraska, where meeting the mother of his children profoundly transformed his life. Fatherhood set him on a spiritual path, inspiring him to become the best version of himself for his children, who deserve a healed and present father. https://www.skool.com/@shane-brockmann-5652?g=games&p=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

    1 h

  3. 12 NOV

    Episode #314 - Building up young men

    In this episode of Shut Up and Grind, I sit down with Zachery Wirkkala, an EIT Engineer at RB Engineering, Inc.RB ENGINEERS and founder of "Matthew’s Place," a community dedicated to providing a judgment-free space for men to share their stories, stresses, and goals. Zachery shares his journey from earning multiple scholarships, including the Centralia College Scholarship and the RB Engineering Scholarship, to becoming a professional engineer. He discusses the challenges he faced, the importance of mentorship, and his passion for helping the next generation https://www.skool.com/@zachery-wirkkala-4656 --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

    49 min

  4. 12 NOV

    Episode #313 - More Than a Talk Show: Remi Jones on Media, Advocacy, and Inspiration

    Remi Jones is a trailblazing television personality, businesswoman, and journalist from Providence, Rhode Island. She is the founder, executive producer, and host of "Remi TV," the state's first Black woman-owned television talk show. Launched in 2019, "Remi TV" has gained prominence for its positive and engaging interviews with celebrities, entrepreneurs, and community leaders, focusing on music, art, lifestyle, business, relationships, and inspiration. Throughout her career, Remi has interviewed notable figures such as Wyclef Jean, Joey Fatone, and Remy Ma, showcasing her ability to connect with diverse talents. Her dedication to uplifting underrepresented voices and providing a platform free from discrimination has earned her recognition, including a citation from the state of Rhode Island in 2023 for her contributions to the media industry. In addition to her television work, Remi holds a Ph.D. in Entertainment Journalism and was honored with the Presidential Lifetime Achievement Award by President Biden and the White House. She also founded "Remi TV Nation," a non-profit organization focused on community outreach and service projects, including initiatives for breast cancer research, domestic violence prevention, mental health awareness, and opioid abuse prevention. Remi's journey from a media correspondent to a celebrated television host and community advocate exemplifies her commitment to positive storytelling and empowering her community. remitvmedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

    54 min

  5. 5 NOV

    Episode #312 - From 525 pounds to endurance athlete

    Joining me on this episode is Daniel Yearick: Daniel Yearick’s journey is nothing short of remarkable. Starting at 525 pounds, he embarked on a life-changing weight loss journey that led him to obstacle course racing (OCR), transforming both his body and mindset. Now he's an accomplished OCR athlete which inspires many with his story. His dedication and resilience make him an inspiration, proving that with grit and commitment, anyone can overcome immense challenges and reach new heights in fitness and life. https://www.instagram.com/dan_thebeast_yearick/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

    1 h y 34 min

  6. 5 NOV

    Episode #311 - Embracing Vulnerability

    Joining the panel are: Brenda Carey, owner of Sacred Path Healing Yoga & Reiki, is a holistic healer and empath coach who specializes in supporting highly sensitive individuals. Her journey into healing began over 25 years ago, following spinal fusion surgery for scoliosis. Reginald Ryder is a seasoned life coach and founder of Thriving Life Coaching (TLC), where he supports clients with a focus on students and young adults navigating academic and life transitions. Daniel Yearick is a competitive obstacle course racer (OCR) and endurance athlete from Lock Haven, Pennsylvania. His participation spans various events, including Spartan Races and ultra-distance challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

    55 min

  7. 5 NOV

    Episode #310 - How to turn setbacks into success (Panel)

    Joining this week's panel are: Gary Sirak - is a 40-year veteran of the financial services industry and owner of Sirak Financial Services in Canton, Ohio. He has worked with hundreds of clients, advising and preparing them for the financial side of retirement. Mickey Royal - Royal’s life story is marked by a dramatic transformation from his involvement in the criminal underworld to becoming an author and motivational speaker. His work often delves into themes of power dynamics, human behavior, and street psychology. Jen Beck - I have worked with clients dealing with chronic conditions to folks that have struggled with their weight their entire lives, and across all age spectrums from kids to 80 year olds – so I know no 2 bodies are alike, nor are their issues the same. Cathay O'Reta - At age 64, after the loss of her husband, she embarked on the 483-mile pilgrimage across northern Spain, seeking healing and a renewed sense of purpose. The experience allowed her to reconnect with herself and find the courage to pursue new passions and dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

    1 h y 14 min

  8. 7 OCT

    Episode #309 - How to handle negativity

    My panelists to discuss how to deal with negativity and negative people are: Cassandra Hill - After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their mind, body, and soul utilizing an all-natural approach. www.cassandrarhill.com ​Dawn Airhart Witte - is an author, philanthropist, and international speaker who founded the Desire to Inspire Foundation, a non-profit dedicated to breaking the cycles of extreme poverty in communities across Africa. https://desiretoinspirefoundation.org/ Jack Schwartz - is an international award-winning magician who has been called "The New Face Of Magic" by media outlets around the world. Jake performs regularly for fortune 500 companies, pro sports teams, sold-out theaters, and television shows. https://www.jakeofspades.com/ Carol Register - is a certified Master NeuroCoach™ and a co-host of the Unleashed and Unstoppable podcast, where she shares her expertise in neuroscience, leadership, and personal development. https://www.iheart.com/.../269-unleashed-and-unstoppable.../ Maa Bruce Amanquah - is a Voice-over Artist and college graduate looking to break in to the entertainment industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

    1 h y 10 min
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Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@rbffitness.com Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

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