Simple(ish) Fitness Phil & Brandon

Welcome to Simple(ish) Fitness!In today’s episode Phil and Brandon dig into what their fitness journey has looked like since they started this podcast. Follow along and try it for yourself!Here’s the format they used:Red light = a fitness goal or habit they didn’t do wellYellow light = a fitness goal or habit they did decently wellGreen light = a fitness goal or habit they did very wellThen finish with what changes have you noticed, and what do you want to change moving forward. Test it ...

Welcome to Simple(ish) Fitness!Today we attempt to unravel the link between time management and fitness success. Join us as we explore how effectively organizing your time can lead to healthier, more active lifestyles. We discuss practical ways learning and practicing better time management helps us in prioritizing exercise, balancing work and personal life, and overcoming common time-related fitness hurdles. We want to remember how all of our fitness goals and efforts are truly imp...

Welcome to Simple(ish) Fitness!In this episode we take a (shallow) dive into longevity. A topic brough on recently by a recent book by Peter Attia, “Outlive”.We talk through some of our main takeaways from the book as well as ways you can apply it to your journey starting today!________________________________________________Join the Community: Simple(ish) Fitness Facebook GroupFollow Simple(ish) Fitness on Instagram: @simpleishfitness Follow Simple(ish) Fitness on Twitter: @simpleishfit...

Welcome to Simple(ish) Fitness!We are so excited to be chatting with Tyler Clawson today! He is an old friend, a talented author (check out his book here), really funny, and as honest as it gets. We invited Tyler to chat with us because we wanted to walk through life situations we can all relate to. You know how busy you are, you know how easy it is to ignore the healthy choices, you know that there are just other priorities in your life that you need to focus on.So let’s walk through a ...

Welcome to Simple(ish) Fitness!In this episode we break down what HIIT training is all about. Is it the best form of working out? Is it the worst? Is it dangerous?We go through all of these and more!And stay until the end when we talk through our list of the movies we can't wait to show our kiddos!________________________________________________Join the Community: Simple(ish) Fitness Facebook GroupFollow Simple(ish) Fitness on Instagram: @simpleishfitness Follow Simple(ish) Fitness ...

Welcome to Simple(ish) Fitness!Do you always need willpower? Or is it okay to go with the flow? Referring to your health and fitness with these questions of course. This is a very relatable struggle that we all deal with: trying to figure out if you have to "push through" when you don’t want to, or how much it will hurt your efforts if you simply go with the flow.And the answer is, well, I'll let you listen to the show to find the answer, but I’ll tell you that it’s something everyone has to ...