Simple(ish) Fitness

Phil & Brandon
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Simplifying fitness for everyday people without flipping their lives upside-down.

  1. 12/06/2023

    50. Red Light, Green Light (Our Fitness Check In)

    Welcome to Simple(ish) Fitness! In today’s episode Phil and Brandon dig into what their fitness journey has looked like since they started this podcast. Follow along and try it for yourself! Here’s the format they used: Red light = a fitness goal or habit they didn’t do well Yellow light = a fitness goal or habit they did decently well Green light = a fitness goal or habit they did very well Then finish with what changes have you noticed, and what do you want to change moving forward.  Test it out and enjoy! ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group Follow Simple(ish) Fitness on Instagram: @simpleishfitness  Follow Simple(ish) Fitness on Twitter: @simpleishfit Read the Blog: https://www.simpleishfitness.com/blog Follow Brandon on Instagram: @coach_bzm Follow Phil on Instagram: @pmdmurray

    45 min

  2. 11/01/2023

    49. It’s Time to Talk About Time Management (from a Fitness Perspective)

    Welcome to Simple(ish) Fitness! Today we attempt to unravel the link between time management and fitness success. Join us as we explore how effectively organizing your time can lead to healthier, more active lifestyles.  We discuss practical ways learning and practicing better time management helps us in prioritizing exercise, balancing work and personal life, and overcoming common time-related fitness hurdles.  We want to remember how all of our fitness goals and efforts are truly impacted by our ability to manage time in a way that allows us to find success in fitness. Hopefully this episode will help, even when time is tight.  ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group Follow Simple(ish) Fitness on Instagram: @simpleishfitness  Follow Simple(ish) Fitness on Twitter: @simpleishfit Read the Blog: https://www.simpleishfitness.com/blog Follow Brandon on Instagram: @coach_bzm Follow Phil on Instagram: @pmdmurray

    1h 2m

  3. 10/11/2023

    48. Our Take on Longevity

    Welcome to Simple(ish) Fitness! In this episode we take a (shallow) dive into longevity. A topic brough on recently by a recent book by Peter Attia, “Outlive”. We talk through some of our main takeaways from the book as well as ways you can apply it to your journey starting today! ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group Follow Simple(ish) Fitness on Instagram: @simpleishfitness  Follow Simple(ish) Fitness on Twitter: @simpleishfit Read the Blog: https://www.simpleishfitness.com/blog Follow Brandon on Instagram: @coach_bzm Follow Phil on Instagram: @pmdmurray

    50 min
  4. 47. Folding Real Life and Fitness Together with Tyler Clawson

    09/06/2023

    47. Folding Real Life and Fitness Together with Tyler Clawson

    Welcome to Simple(ish) Fitness! We are so excited to be chatting with Tyler Clawson today! He is an old friend, a talented author (check out his book here), really funny, and as honest as it gets.  We invited Tyler to chat with us because we wanted to walk through life situations we can all relate to. You know how busy you are, you know how easy it is to ignore the healthy choices, you know that there are just other priorities in your life that you need to focus on. So let’s walk through a lifestyle that is struggling to make fitness a priority and what that looks like and where you can go with it. Please enjoy today’s episode and today’s guest, Tyler Clawson. You can find Tyler here: Website: http://www.twclawson.com/ Instagram: @twclawson_pdx YouTube: @t.wclawson7386 Check out his books HERE Or make if Amazon is easier you can do that too by clicking HERE LIFEGUARDS Skit Episode 1 & Episode 2 ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group Follow Simple(ish) Fitness on Instagram: @simpleishfitness  Follow Simple(ish) Fitness on Twitter: @simpleishfit Read the Blog: https://www.simpleishfitness.com/blog Follow Brandon on Instagram: @coach_bzm Follow Phil on Instagram: @pmdmurray

    1h 53m

  5. 08/02/2023

    46. Is High Intensity Training Right for YOU?

    Welcome to Simple(ish) Fitness! In this episode we break down what HIIT training is all about.  Is it the best form of working out? Is it the worst? Is it dangerous? We go through all of these and more! And stay until the end when we talk through our list of the movies we can't wait to show our kiddos! ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group Follow Simple(ish) Fitness on Instagram: @simpleishfitness  Follow Simple(ish) Fitness on Twitter: @simpleishfit Read the Blog: https://www.simpleishfitness.com/blog Follow Brandon on Instagram: @coach_bzm Follow Phil on Instagram: @pmdmurray

    53 min

  6. 06/28/2023

    45. Do You Always Need Willpower? Or is it Okay to Go With the Flow?

    Welcome to Simple(ish) Fitness! Do you always need willpower? Or is it okay to go with the flow? Referring to your health and fitness with these questions of course. This is a very relatable struggle that we all deal with: trying to figure out if you have to "push through" when you don’t want to, or how much it will hurt your efforts if you simply go with the flow. And the answer is, well, I'll let you listen to the show to find the answer, but I’ll tell you that it’s something everyone has to think through and evaluate for themselves. And today’s show will help us all learn how to do that better! ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group Follow Simple(ish) Fitness on Instagram: @simpleishfitness  Follow Simple(ish) Fitness on Twitter: @simpleishfit Read the Blog: https://www.simpleishfitness.com/blog Follow Brandon on Instagram: @coach_bzm Follow Phil on Instagram: @pmdmurray

    55 min

  7. 06/23/2023

    44. Is This Diet Good For You?

    Welcome to Simple(ish) Fitness! Today we talk through 3 (4ish) diets; Keto, Intermittent Fasting, Whole30 (and sorta Paleo). We break down some pros and cons, and what you should know to decide whether it’s right for you BEFORE you try it.  Take a listen and let us know what you think! ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group Follow Simple(ish) Fitness on Instagram: @simpleishfitness  Follow Simple(ish) Fitness on Twitter: @simpleishfit Read the Blog: https://www.simpleishfitness.com/blog Follow Brandon on Instagram: @coach_bzm Follow Phil on Instagram: @pmdmurray

    57 min
  8. 43. The Transformational Power of Group Exercise with Vanessa Leone

    06/07/2023

    43. The Transformational Power of Group Exercise with Vanessa Leone

    Welcome to Simple(ish) Fitness! Today we are revisiting a conversation we tapped into a little bit a while back, Group Fitness. But this time we are going to do it better! Because we have an expert joining us to shed light on how powerful and transformative group fitness really can be. Talking with us today is Vanessa Leone, Vanessa co-founded Exercise to Experience, has an exercise science degree and many, MANY, years of extensive personal training and group exercise experience; her bio says it best: Vanessa is the unique intersection of loving the science and theory behind everything and bringing the energy. Join us and learn all about why you should try group fitness, how to go about finding a class and instructor that you will connect with and calibrate your thinking to make sure fitness is fun for you. This Episodes Blog Post: https://www.simpleishfitness.com/post/the-benefits-of-group-fitness You can find Vanessa here: Website: https://exercisetoexperience.com/ Instagram: @vlmovementtherapist ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group Follow Simple(ish) Fitness on Instagram: @simpleishfitness  Follow Simple(ish) Fitness on Twitter: @simpleishfit Read the Blog: https://www.simpleishfitness.com/blog Follow Brandon on Instagram: @coach_bzm Follow Phil on Instagram: @pmdmurray

    51 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Simplifying fitness for everyday people without flipping their lives upside-down.

Information

  • Creator
    Phil & Brandon
  • Years Active
    2022 - 2023
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © 2026 Simple(ish) Fitness
  • Show Website
    Simple(ish) Fitness