Simple(ish) Fitness Phil & Brandon

Welcome to Simple(ish) Fitness!
In today’s episode we are joined by Dominick Kreider to talk us through how we can use strength training to help us build up our metabolism to work FOR us rather than AGAINST.
Dom is a coach, athlete, and Masters student at The University of Florida. He has built up a wealth of knowledge on the matter and we loved getting to talk with him about it!


You can find Dominick Kreider here:
Website: www.impactcoaching.info
Instagram: @the_coach_dom
________________________________________________


Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness 
Follow Simple(ish) Fitness on Twitter: @simpleishfit


Read the Blog: https://www.simpleishfitness.com/blog


Follow Brandon on Instagram: @coach_bzm
Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!


Chances are you know what blood sugar is, you’ve heard about it associated with diabetes, insulin resistance and other conditions…


But have you thought about your own blood sugar even if you don’t have one of those conditions?


For today’s show we are joined today by Kristen Blake, Kristen is the founder of Kristen Blake Wellness, and holds many degrees and certifications in nutrition.


And she is here to teach us why YOU should consider your own blood sugar balance. Kristen will teach us about why it matters for everybody, how it works, and what we can be doing to make improvements in our lives through awareness and efforts to maintain more balanced blood sugar in our bodies.


You can find Kristen here:
Website: https://www.kristenblakewellness.com/
Instagram: @kristenblakewellness 
Get her FREE Blood Sugar handout to help with everything we talk about here! https://www.kristenblakewellness.com/bloodsugar


________________________________________________


Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness 
Follow Simple(ish) Fitness on Twitter: @simpleishfit


Read the Blog: https://www.simpleishfitness.com/blog


Follow Brandon on Instagram: @coach_bzm
Follow Phil on Instagram: @pmdmurray

There are times we don't have a clue what we are talking about. So we call Allyson Spungin.

Then there are times we are so lost we might cry, so we beg her to explain. Thankfully, she obliged, again.

In this episode we break down what it looks like to train when babies are on the mind. Whether you or your partner are trying to get pregnant, or are already further down the baby train, tune in as Allyson breaks down what you should be thinking about!

You can find Allyson on Instagram here:
@allyson.spungin
________________________________________________


Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness 
Follow Simple(ish) Fitness on Twitter: @simpleishfit


Read the Blog: https://www.simpleishfitness.com/blog


Follow Brandon on Instagram: @coach_bzm
Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!
Okay, so you’ve gone through some time of building value in health and fitness, you’ve started doing some things at home, and you’re ready to invest more and take your fitness to the next level… what do you do next?
Have you considered online personal training? It is a great way to integrate a personal trainer or coach into your current lifestyle and help you achieve your goals.
Online training is what we will be talking about today. Why is it different from in-person training, what are some benefits to it and reasons you should give it a try.
How do you know you’ve found a good fit, what should you ask your trainer, and how can you approach some questions such as, biting off the right amount, or adjusting a plan that you aren’t a fan of.
To join us for this discussion and share some of his wisdom is Dustin Lash. Dustin is a very experienced fitness professional who works with many clients through online personal training.
He has seen and done it all! And will guide us through some important understandings and perspectives of online training so that you can find success!
You can find Dustin on Instagram here:
@dustin.lash


________________________________________________


Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness 
Follow Simple(ish) Fitness on Twitter: @simpleishfit


Read the Blog: https://www.simpleishfitness.com/blog


Follow Brandon on Instagram: @coach_bzm
Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!


I’m sure you have seen the term biohack on your social media, or said among your friends, or maybe pop up in your newsfeed, but what does it make you think of?


Do you think of someone trying weird things that you aren’t sure about? Or maybe you get an itch to try it for yourself to see if it actually works?


And maybe it’s a combination of feelings depending on what you’re seeing. After all, the list of actions labeled as biohacks is long. Drinking your vegetables, to red light therapy, to cold plunges, to darkness retreats – and some of them might make more sense to you than others.


But have you considered ways that you can hack into your biology (that’s what a biohack is right?), through things that are unquestioned ways to make yourself feel better and that have been around forever?


Today we are going to chat about biohacks to gain some perspective on what we are seeing around us, and then we will review what we think are the biggest and most important ways that you can tap into making your mind and body feel better – and you won’t need to worry about if they are safe or if they will actually help. They unquestionably do!

This topic's blog post: https://www.simpleishfitness.com/post/biohacking
________________________________________________


Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness 
Follow Simple(ish) Fitness on Twitter: @simpleishfit


Read the Blog: https://www.simpleishfitness.com/blog


Follow Brandon on Instagram: @coach_bzm
Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!


When you are looking to build a healthy lifestyle you can’t avoid all of the information you find online and from others saying “this is all you gotta do…” or “if you just do it this way it’s easy…”.


But the truth is that fitness and making changes to your lifestyle is a pretty challenging task, regardless of what those people say. Even this show tells you many ways to simplify fitness!


But we believe there is a difference between making something simple and making something easy. 


Joining us for this conversation is personal trainer extraordinaire, and friend of the show, Kevin Driscoll. He is going to help us understand this concept of tackling fitness and understanding what is truly hard about it, and what we can do to make the process a little easier, even if the overall task is still a challenging one!


You can find Kevin here:


Website: https://kpd.fit/
Instagram: @kpd.fit


________________________________________________


Join the Community: Simple(ish) Fitness Facebook Group
Follow Simple(ish) Fitness on Instagram: @simpleishfitness 
Follow Simple(ish) Fitness on Twitter: @simpleishfit


Read the Blog: https://www.simpleishfitness.com/blog


Follow Brandon on Instagram: @coach_bzm
Follow Phil on Instagram: @pmdmurray