97 episodes

Simple Self Care is a podcast dedicated to simplifying the healing journey by aligning your self-care practices with your own inner wisdom and the natural cycles outside and within. Though self-care has become quite the buzzword, it’s actually a vital tool that can fit beautifully into your everyday life. Join in as we explore how to create a deep and meaningful relationship with ourselves naturally, intentionally, and simply.

Simple Self Care Podcast Naturally Randi Kay

    • Health & Fitness
    • 4.8 • 114 Ratings

Simple Self Care is a podcast dedicated to simplifying the healing journey by aligning your self-care practices with your own inner wisdom and the natural cycles outside and within. Though self-care has become quite the buzzword, it’s actually a vital tool that can fit beautifully into your everyday life. Join in as we explore how to create a deep and meaningful relationship with ourselves naturally, intentionally, and simply.

    How to Love Deep Winter

    How to Love Deep Winter

    Around this time of year, end of January and into February, is when the charm of winter starts to wane and we daydream about those warm sunny days. It's easy to get frustrated during this time, but just like any other season, there is a reason for it, and there are precious things to gain here that we can't during other times of the year.
    So in this short and sweet episode, I share with you my top two things to do when you are feeling that winter angst. Give them a try, and you never know, this could become your favorite time of the year! Or a least a time of year that you don't dread.

    Sign up for the Winter Study Group at www.naturallyrandikay.com/studygroup

    • 12 min
    Healing Lessons from 2021

    Healing Lessons from 2021

    And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons learning in 2021.

    This will be the fourth year my dear friend Artist Nichole Rae and I share with you our biggest lessons from the past year and what our intentions are for the year to come. And this year we are joined by our other wise friend, past podcast guest, and the designer of this very website, Ashley Dedin Carlson.

    As finding a quiet space to record a podcast when you have little ones around is quite the challenge, we actually recorded this episode in Ashley's bathtub. Yup, we are that cool and that close of friends.

    So I hope you enjoy our bathtub chat as we share about:
    accepting the stories our bodies tell
    how self-acceptance comes before self-love
    the importance of seeking out how much pleasure and joy you can feel
    postpartum rage and exploring anger
    embracing the victories big and small
    undoing the layers of body image issues
    how to be more Betty...RIP Betty White
    and more!

    Sign up for the Winter Study Group at www.naturallyrandikay.com/studygroup

    Get the Winter Self Care Guide at www.naturallyrandikay.com/winterselfcare

    See the rest of the show notes at www.naturallyrandikay.com/podcast

    • 49 min
    Aligning with Autumn

    Aligning with Autumn

    Checking in with a little life update and my favorite self-care practices for the autumn season.
    Take a listen as I share:
    The main purpose of autumn
    The beauty of letting go
    And a few little things you can do to make this season a healing one

    Plus details about the latest seasonal study group! Registration closing soon.
    www.naturallyrandikay.com/studygroup

    • 14 min
    The Highs and Lows of Letting Go

    The Highs and Lows of Letting Go

    We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we even finish out the current phase we are in. Not only is this behavior expected, but it's also encouraged and celebrated.

    But the unfortunate thing about moving on too quickly is that we don't take a moment to honor where we've been, what we've accomplished, what all happened during that meaningful phase of life. And when we brush over or dismiss all of that, we aren't actually moving on. There can be unfinished business or this continual feeling of not being enough.

    So in today's podcast, I ramble on about:
    - the complex emotions that can come up when you are letting go of something or moving on into a new season of life
    - the importance of honoring where you've been
    - why it's ok to move on from something even when it's good
    - honoring the complexities of grief
    - ceremonies or rituals you can do to close chapters of your life or ways of being that no longer serve you

    There also is quite the cameo appearance from my six-month-old, and I share what's next for the Simple Self Care podcast.

    Show Notes at www.naturallyrandikay.com/podcast

    • 17 min
    How Healing Yourself Heals Others

    How Healing Yourself Heals Others

    A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you do the work yourself, you are then able to facilitate others to that work, as well.

    In this week's ramble, I share with you:
    - my recent experience of doing my own healing work around my birth trauma and the positive results of doing that work
    - how prioritizing your healing is the opposite of selfish
    - how to heal as a community
    - how to find a practitioner you can trust
    - and more

    Also, the Healing Season Collective is now open for registration. Find out more at www.naturallyrandikay.com/healingseason

    • 23 min
    Don't Forget About the Nature Around You

    Don't Forget About the Nature Around You

    It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or live in a place with a grand mountain range. And we discredit the beauty and wonder that can be right out of our front door or even a quick drive away.

    Join me outside today as I ramble on my morning stroll about how to connect to the nature closest to you.

    Join the Collective:
    www.naturallyrandikay.com/healingseason

    • 10 min

Customer Reviews

4.8 out of 5
114 Ratings

114 Ratings

EricaBushwell ,

Awesome podcast!

Randi, host of the Simple Self Care podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Heidi Frost ,

Inspiring

Love this podcast! There is massive value in every episode. Relatable, inspiring topics. So helpful!

Jcament ,

Great topics

I enjoy this podcast. It is calming, & provides good ideas for self care & slowing down.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lewis Howes
Dr. Mark Hyman
Slumber Studios

You Might Also Like

Soul and Wit
Rebecca Shern, Joshua Fields Millburn
positivethinkingmind
On Being Studios
Joshua Fields Millburn, Ryan Nicodemus