22 episodes

Welcome to the Simply Living Wellness podcast where you’ll learn how to heal yourself, love yourself and how to nurture you mind, body AND spirit through holistic living.



Simply Living Wellness is about simply living and about wellness. Simply Living is about living in the moment, living in the present, and keeping it SIMPLE. We run too fast, we do too much, we take care of everyone else it seems, before taking care of ourselves. We need to remember to take care of ourselves. A good place to start, at least for myself, is to simplify my life. Getting back to basics. Cutting out the fluff and doing what matters most. Focusing on what’s really important in life. Not being distracted by all the STUFF. The things we hang on to from the past, the things we acquire in the present, the things that accumulate.



Wellness, to me, means living a holistic lifestyle where one takes care of their physical and emotional body, their mind AND their spirit. It’s not just about addressing physical symptoms, but looking at healthcare holistically. Going back to ancient practices that have been around for thousands of years.



With Simply Living Wellness, I hope to share the best of what I have learned and experienced myself, but also to curate the best of what is out there into one place for easy access. Information that I’ve come across in my own research that I hope you will find helpful. I want to save you the time of hunting it down yourself. I also know that you have lots to share yourselves and hope that you will engage and interact with us here on the website, or over on Facebook.



My focus is health and wellness, because I’m a firm believer that happiness and good health starts with yourself. We can’t make anyone else happy, we can’t serve others, we can’t have healthy relationships with others, if we are not happy within ourselves.



Life unfolds for a reason. Never look back with regrets, rather use those experiences to make TODAY and the rest of our lives GREAT, and to help others do the same. After all (this is just my belief, but I honestly do believe it), that these experiences happened for a reason and that we WANTED it just that way. We chose our life and we chose our life experiences on a soul level, so that we could learn from them and advance to higher awareness and consciousness.



Whoa, that may be a lot to swallow if you are not already in tune with soul evolution. It’s OK. You don’t have to believe any of it. But I do believe that you probably wish to be happy and healthy and to love your life. And for that, we are here to help you and to help each other.

Simply Living Wellness Podcast Donna Abreu

    • Alternative Health

Welcome to the Simply Living Wellness podcast where you’ll learn how to heal yourself, love yourself and how to nurture you mind, body AND spirit through holistic living.



Simply Living Wellness is about simply living and about wellness. Simply Living is about living in the moment, living in the present, and keeping it SIMPLE. We run too fast, we do too much, we take care of everyone else it seems, before taking care of ourselves. We need to remember to take care of ourselves. A good place to start, at least for myself, is to simplify my life. Getting back to basics. Cutting out the fluff and doing what matters most. Focusing on what’s really important in life. Not being distracted by all the STUFF. The things we hang on to from the past, the things we acquire in the present, the things that accumulate.



Wellness, to me, means living a holistic lifestyle where one takes care of their physical and emotional body, their mind AND their spirit. It’s not just about addressing physical symptoms, but looking at healthcare holistically. Going back to ancient practices that have been around for thousands of years.



With Simply Living Wellness, I hope to share the best of what I have learned and experienced myself, but also to curate the best of what is out there into one place for easy access. Information that I’ve come across in my own research that I hope you will find helpful. I want to save you the time of hunting it down yourself. I also know that you have lots to share yourselves and hope that you will engage and interact with us here on the website, or over on Facebook.



My focus is health and wellness, because I’m a firm believer that happiness and good health starts with yourself. We can’t make anyone else happy, we can’t serve others, we can’t have healthy relationships with others, if we are not happy within ourselves.



Life unfolds for a reason. Never look back with regrets, rather use those experiences to make TODAY and the rest of our lives GREAT, and to help others do the same. After all (this is just my belief, but I honestly do believe it), that these experiences happened for a reason and that we WANTED it just that way. We chose our life and we chose our life experiences on a soul level, so that we could learn from them and advance to higher awareness and consciousness.



Whoa, that may be a lot to swallow if you are not already in tune with soul evolution. It’s OK. You don’t have to believe any of it. But I do believe that you probably wish to be happy and healthy and to love your life. And for that, we are here to help you and to help each other.

    #21 Learn What Causes Allergies with Guest Ynge Ljung

    #21 Learn What Causes Allergies with Guest Ynge Ljung

    In this episode of Simply Living Wellness, Donna Abreu interviews guest, Ynge Ljung, about what causes allergies, sensitivities, and food intolerances. Allergies have become so prevalent today. Almost everyone suffers from some kind of allergy or food intolerance. Most people don’t even know they have allergies. An allergy is not just about sneezing or having itchy eyes. […]

    #20 The Spiritual and Physical Benefits of a Yoni Egg Practice with Guest Anna-thea

    #20 The Spiritual and Physical Benefits of a Yoni Egg Practice with Guest Anna-thea

    In this episode of the Simply Living Wellness Podcast, Donna Abreu interviews guest, Anna-thea, about how to develop a deeper, more spiritual, more nurturing relationship with our bodies through the practice of self-nurturing our sexuality by use of a yoni egg practice. She teaches us about heart-based expressions of sexuality, about how to love ourselves, how to […]

    #19 We Can All Be a Psychic Medium with Guest Ingrid Turner

    #19 We Can All Be a Psychic Medium with Guest Ingrid Turner

    In this episode of Simply Living Wellness Podcast, Donna Abreu interviews guest, Ingrid Turner, about what it means to be a psychic medium and in alignment with your true life’s path. She talks about how to be spiritually connected and receive guidance from spirit guides, the Divine, or one’s higher self. If you are struggling with your […]

    #18 Understanding Heart Intelligence with Guest Lisa Clayton

    #18 Understanding Heart Intelligence with Guest Lisa Clayton

    In this episode of Simply Living Wellness Podcast, Donna Abreu interviews guest, Lisa A. Clayton, about how to tap into your heart intuition and heart intelligence. She talks about why following your heart’s guidance is beneficial to everyday life. If you are struggling with your current life path whether it be your career, or with […]

    #17 Grow New Teeth!

    #17 Grow New Teeth!

    Learn how to grow new teeth naturally. UPDATE 9/4/2018:  Since recording this podcast, I have noticed a significant change in the two chips in my front lower teeth. I have two chips in my lower front two teeth that felt like small holes along the edges. When rubbing my tongue along the tops of these […]

    #16 Telepathic Human Animal Communication with Guest Barbara Mariano, The Animal Whisperer

    #16 Telepathic Human Animal Communication with Guest Barbara Mariano, The Animal Whisperer

    TODAY we’re here to talk with Barbara Mariano, otherwise known as The Animal Whisperer, about animal intuition and telepathic human animal communication. So, if you are having any behavioral issues with your pets, or would like to communicate with your pets, then this is the episode for you. Barbara has worked with animals for over […]

Customer Reviews

aedoco ,

Exciting Alternative Viewpoint

This takes a look at health and wellness in a totally different way, addressing the whole mind, body, and spirit rather than just physical symptoms. Great podcast and even better information!!

ellaabreu ,

very helpful

really enjoyed this, lots of very good information !!

lolomarcolina ,

Love your podcast

I’m so excited to hear about these natural healing topics that I didn’t know much about! Thanks for sharing these stories with us and bringing awareness to these alternative healing methods.

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