27 episodes

Welcome to the Simply Living Wellness podcast where you’ll learn how to heal yourself, love yourself and how to nurture you mind, body AND spirit through holistic living.



Simply Living Wellness is about simply living and about wellness. Simply Living is about living in the moment, living in the present, and keeping it SIMPLE. We run too fast, we do too much, we take care of everyone else it seems, before taking care of ourselves. We need to remember to take care of ourselves. A good place to start, at least for myself, is to simplify my life. Getting back to basics. Cutting out the fluff and doing what matters most. Focusing on what’s really important in life. Not being distracted by all the STUFF. The things we hang on to from the past, the things we acquire in the present, the things that accumulate.



Wellness, to me, means living a holistic lifestyle where one takes care of their physical and emotional body, their mind AND their spirit. It’s not just about addressing physical symptoms, but looking at healthcare holistically. Going back to ancient practices that have been around for thousands of years.



With Simply Living Wellness, I hope to share the best of what I have learned and experienced myself, but also to curate the best of what is out there into one place for easy access. Information that I’ve come across in my own research that I hope you will find helpful. I want to save you the time of hunting it down yourself. I also know that you have lots to share yourselves and hope that you will engage and interact with us here on the website, or over on Facebook.



My focus is health and wellness, because I’m a firm believer that happiness and good health starts with yourself. We can’t make anyone else happy, we can’t serve others, we can’t have healthy relationships with others, if we are not happy within ourselves.



Life unfolds for a reason. Never look back with regrets, rather use those experiences to make TODAY and the rest of our lives GREAT, and to help others do the same. After all (this is just my belief, but I honestly do believe it), that these experiences happened for a reason and that we WANTED it just that way. We chose our life and we chose our life experiences on a soul level, so that we could learn from them and advance to higher awareness and consciousness.



Whoa, that may be a lot to swallow if you are not already in tune with soul evolution. It’s OK. You don’t have to believe any of it. But I do believe that you probably wish to be happy and healthy and to love your life. And for that, we are here to help you and to help each other.

Simply Living Wellness Podcast Donna Abreu

    • Health & Fitness
    • 5.0 • 6 Ratings

Welcome to the Simply Living Wellness podcast where you’ll learn how to heal yourself, love yourself and how to nurture you mind, body AND spirit through holistic living.



Simply Living Wellness is about simply living and about wellness. Simply Living is about living in the moment, living in the present, and keeping it SIMPLE. We run too fast, we do too much, we take care of everyone else it seems, before taking care of ourselves. We need to remember to take care of ourselves. A good place to start, at least for myself, is to simplify my life. Getting back to basics. Cutting out the fluff and doing what matters most. Focusing on what’s really important in life. Not being distracted by all the STUFF. The things we hang on to from the past, the things we acquire in the present, the things that accumulate.



Wellness, to me, means living a holistic lifestyle where one takes care of their physical and emotional body, their mind AND their spirit. It’s not just about addressing physical symptoms, but looking at healthcare holistically. Going back to ancient practices that have been around for thousands of years.



With Simply Living Wellness, I hope to share the best of what I have learned and experienced myself, but also to curate the best of what is out there into one place for easy access. Information that I’ve come across in my own research that I hope you will find helpful. I want to save you the time of hunting it down yourself. I also know that you have lots to share yourselves and hope that you will engage and interact with us here on the website, or over on Facebook.



My focus is health and wellness, because I’m a firm believer that happiness and good health starts with yourself. We can’t make anyone else happy, we can’t serve others, we can’t have healthy relationships with others, if we are not happy within ourselves.



Life unfolds for a reason. Never look back with regrets, rather use those experiences to make TODAY and the rest of our lives GREAT, and to help others do the same. After all (this is just my belief, but I honestly do believe it), that these experiences happened for a reason and that we WANTED it just that way. We chose our life and we chose our life experiences on a soul level, so that we could learn from them and advance to higher awareness and consciousness.



Whoa, that may be a lot to swallow if you are not already in tune with soul evolution. It’s OK. You don’t have to believe any of it. But I do believe that you probably wish to be happy and healthy and to love your life. And for that, we are here to help you and to help each other.

    #26 The Healing Properties of Crystals

    #26 The Healing Properties of Crystals

    In this episode of Simply Living Wellness, Donna Abreu interviews guests Megan and Stefanie Anderson about the incredible healing properties of crystals. Learn about these amazing Earth created gems and...

    #25 Breathwork Therapy: Discover How Guest Jules Carpenter Healed Herself from Severe Postpartum Depression

    #25 Breathwork Therapy: Discover How Guest Jules Carpenter Healed Herself from Severe Postpartum Depression

    In this episode of Simply Living Wellness, Donna Abreu interviews guest Jules Kandah Carpenter on Valentine’s Day! She has a powerful story to share – about how she went from extreme...

    #24 The Healing Powers of Medicinal CBD Isolates

    #24 The Healing Powers of Medicinal CBD Isolates

    In this episode of Simply Living Wellness, Donna Abreu interviews guests Raking Williams and Jennifer Gerstung about the medicinal and healing powers of CBD isolates and how his son, Prince Zion,...

    #23 The Allergy Kit FAQ’s

    #23 The Allergy Kit FAQ’s

    In this episode of Simply Living Wellness, Donna Abreu interviews guest, Ynge Ljung, who comes back to the show to talk more about allergies and intolerances, and about her creation: The...

    #22 Hands on Osteopathy: Discover the Original Practice of Cranial Osteopathic Medicine

    #22 Hands on Osteopathy: Discover the Original Practice of Cranial Osteopathic Medicine

    In this episode of Simply Living Wellness, Donna Abreu interviews guest Dr. Daniel Allen about the original practice of Osteopathy – hands on Osteopathy.  It’s difficult to find doctors who practice...

    #21 Learn What Causes Allergies with Guest Ynge Ljung

    #21 Learn What Causes Allergies with Guest Ynge Ljung

    In this episode of Simply Living Wellness, Donna Abreu interviews guest, Ynge Ljung, about what causes allergies, sensitivities, and food intolerances. Allergies have become so prevalent today. Almost everyone suffers from some...

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

aedoco ,

Exciting Alternative Viewpoint

This takes a look at health and wellness in a totally different way, addressing the whole mind, body, and spirit rather than just physical symptoms. Great podcast and even better information!!

ellaabreu ,

very helpful

really enjoyed this, lots of very good information !!

lolomarcolina ,

Love your podcast

I’m so excited to hear about these natural healing topics that I didn’t know much about! Thanks for sharing these stories with us and bringing awareness to these alternative healing methods.

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