Sinclair- Emergence Podcast LeeAnnSinclairEmergence

As women- mothers- we started as perfect, whole and complete babies. We journeyed and found ourselves as mothers one day. Celebrate the unique bravery, challenges and journey of mothers- our connection to the infinite love of mother earth and our continuing connection with all of the mothers who've come before us or will come after. As biological and adoptive or foster mothers, we have unique experiences, but we all deserve to take this moment of gratitude for our bodies and our beautiful, perfect existence. Take a moment to celebrate the gift you give to the world.

As we find ourselves wearing many hats- parent, guardian, teacher, full time employee or unemployed, we are navigating the behaviors we once left to the professionals at school. The challenging behaviors of children are often the symptom of an unmet need or undeveloped skill. In this episode, Megg gives some real advice about how to navigate the challenges that push our hot buttons and how to put the "self care" hat on, too.

We found this voice memo from when my youngest son (he's nine now) was five. He spoke about Earth Day. It's a reminder to anyone who feels alone and lost, that somewhere there is a child perhaps like mine who is loving you on this planet, in this universe on Earth Day. We maybe quarantined, but our love is not.

Intro music by https://bensound.com/summer

Day 7 of the "Smiles at Sunrise" Free Sinclair-Emergence #21DayWakeUpChallenge  was spent with essential oils for emotional healing and meditation led by the beautiful soul, Brittany Leal of the BrittanyLealBlog. 

This episode will introduce Brittany and her fabulous Soulful Workouts,  explaining her shift from straight up fitness training to use of essential oils and meditation to help empower her clients and athletes to achieve greater wellness and results.

Then, she uses the book, Emotions and Essential Oils, 7th Edition to help our group understand the impact of lavender, frankincense and Balance on the emotions. 

Her meditation is not one to miss. It is so healing and powerful. Raise the vibration of self love today.

Song by: https://www.bensound.com/slowmotion

During times of stress, physical ailment and depression, it's helpful to access our root chakra for cleansing and to set intentions. This meditation will guide you to clear away the stress, negativity and worry that has dulled your ability to think clearly. It will guide you to set a clear intention for your physical health, your emotional well being and your energy.

Get your pen and notebook ready! Sooo much wisdom in here. With fears and anxiety on the rise before the Coronavirus outbreak, how do we care for ourselves and our children in the current context of social distancing and school closures? I turned to a local expert, Megg Thompson, creator and filler of the eMpTy Toolbox. Her "squirrel pearls" will help you take stock of your own self care and provide strategies you can use now with your younger, middle grade and adult children. Realistic, rational and a little bit Zany, I think you will walk away with new ideas about how to approach the days ahead.

Find Megg at megg.thompson.com. Share, like and subscribe for free... comment if you have questions or want me to tailor another episode to your needs.  More from me? 

www.sinclair-emergence.com, email: sinclair-emergence@gmail.com or on social media: @LeeAnnSinclairEmergence

Music by https://bensound.com/summer, https://bensound.com/happiness and https://bensoundcom/sunny