Already Friends

Allison Wetig and Ceara Kirkpatrick
  • 4.8 (309)
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Already Friends

A podcast for friends, by friends! Your favorite new comfort podcast where everyone is welcome. Tune in for new episodes every Friday. Besties turned Co-Hosts Allison Wetig and Ceara Kirkpatrick share everything from wellness, travel, relatable stories, relationships, business, personal development content and more. We launched in February 2021 when we realized there was a need for a relatable show where listeners could find companionship through the form of a podcast and global online community. Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website. Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries

  1. 3 DAYS AGO

    100 Ways To Improve Your Life (FBF) // Original Air Date: 12/16/22

    Ep 205: We’re so excited to announce our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen. Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the pod, this is the perfect opportunity to relive some of the best moments from Already Friends. We’ll be back in January with fresh content, but until then, cozy up, hit play, and enjoy this walk down memory lane with us. Happy holidays, and thank you for being part of our community!  Original Episode Description:  Wow… 100 episodes! We are so thrilled to have met this milestone. We couldn’t have done it without our amazing community of listeners and our support system of close loved ones.  This might be our most wholesome content to date. With it being the 100th episode, we wanted to do something special! With January around the corner, we thought we would give you some ideas and inspiration to take into the new year with a fresh perspective! We’re sharing some ideas and lessons ourselves but we also asked our parents, siblings, and partners for their tips as well. No matter who you are, what you do for a living, or where you live - we’re sure some of these will resonate. It’s the genuine best friend, motherly, fatherly, and sisterly advice you needed all wrapped into one great episode.  Thank you all so much for being here, it’s an honor to get to share our lives with you and we hope our show has helped make a few of your days a little brighter.  MENTIONS: Ceara’s Probiotic - https://amzn.to/3W4xsGn Making Your Bed Speech - https://www.youtube.com/watch?v=sBAqF00gBGk Book: You Are A Badass - https://amzn.to/3FVBYRR Allison’s Bedtime CBD - Common’s Allison’s Tinctures - Bhava Wellness Martha Stewart’s Homekeeping Handbook - https://amzn.to/3htyixo Joe Rogan’s #1691 Yeonmi Park Episode  SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com * Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min

  2. DEC 13

    Money vs. Passion, How to Pick Where to Live, and Avoiding Holiday Arguments (Opinionated AF)

    Ep 204: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial. In the catch-up segment (0-20 minutes), Ceara shares about some festive holiday activities she’s doing with her loved ones while she’s back in St. Louis this week. She enjoyed a trolley to look at Christmas lights, a cookie decorating night, a comedy show and seeing Wicked. Allison had a quiet introspective week in Tulum, reflecting on all of the changes in her life over the past year. She’s enjoying the solitude and spending time reading, doing pilates and journaling in the garden at her apartment.  During the Opinionated AF segment, we share three videos and discuss them. The first talks about the differences of having a solid stable job versus pursuing income from your passions. The second talks about how cities have different identities and how you should move somewhere that will allow your personality to shine. The third video talks about the futility of engaging in arguments, especially online. We thought this was incredibly important to talk about as the holidays means we’re usually spending time with family members and there are likely going to be differences of opinion but that doesn’t mean you need to argue about it. Instead, we suggest focusing your energy on constructive, expanding and inspiring interactions. VIDEOS FEATURED:  Topic #1: View Here Topic #2: View Here Topic #3: View Here MENTIONS: Allison’s ClassPass Referral Link Allison’s Book Rec - Ishmael Prior Mentioned AF Episode - #98 How To Embrace Hygge Prior Mentioned AF Episode - #105 Ashley Stahl Career Expert SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com * Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min

  3. DEC 6

    How Taking Risks In Work, Play and Travel Led Morgan Zanotti to Selling Her Business For $200 Million

    Ep 203: We are honored to sit down with Morgan Zanotti, the visionary co-founder of Primal Kitchen. She shares her backstory from living on a budget abroad, to applying for jobs she didn’t feel qualified for, moving across the country on a whim and making the many sacrifices that come with entrepreneurship. Her startup story is one of determination, passion and trusting the process.  Tune in for an inspiring conversation that aligns with our values of travel, connection, and wellness—and discover how small steps can lead to big transformations in your life. We also get to hear a sneak peek about Morgan’s new venture - Drink Waay, a protein infused sparkling water, launching in 2025. TAKEAWAYS: Morgan emphasizes the importance of travel in shaping her identityImposter syndrome is a common experienceThe food industry can be unpredictable and challengingPrimal Kitchen grew rapidly, selling for $200 million in just 3.5 yearsVisualization can help manifest your dreamsBalancing work and family is a constant challengeFinding presence in chaos is essential for well-beingTaking action is more important than waiting for perfectionA strong support system is crucial for successProtein is a vital nutrient for health and wellnessTesting your product with minimal investment is key MENTIONS: Morgan Zanotti TikTokMorgan Zanotti InstagramMorgan’s New Brand - Drink WaayBook Rec: Love Money, Money Loves You SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5/Month for Bonus Episodes Let's be friends - Join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com * Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min

  4. NOV 29

    Open Relationships, Feeling Alone in Sobriety and Traveling Against Your Parents Will (WWYBD?!)

    Ep 202: In the catch up segment, Allison and Ceara share life updates about their recent travels. Ceara has spent the last few weeks exploring Thailand, Vietnam and Japan. She shares a pro tip about finding long-layovers to maximize travel experiences. Allison went to Omaha to host an open-buying event at her store and see friends and family.  In the WWYBD part of the episode, we discuss the importance of vulnerability in deepening emotional intimacy, navigate the complexities of open relationships, and provide insights on being sober at social events. The conversation also touches on the significance of traveling for healing, especially in the face of family disapproval, and offers practical advice for choosing a new place to live. Throughout, they emphasize the importance of self-awareness and making choices that align with one's values and desires. TAKEAWAYS: Setting boundaries is essential but can be challenging.Traveling with friends can create unforgettable experiences.The importance of asking deep questions in friendships.Stopover programs can make travel more affordable and enjoyable.Experiencing different cultures can change your perspective.Vulnerability is essential for emotional intimacy.Open relationships require clear communication and boundaries.Being sober at social events can still be enjoyable.Traveling can be a powerful tool for healing.Family opinions shouldn't dictate personal choices.Exploring new places can lead to personal growth.It's okay to change your mind about relationships.Life is too short to not pursue your passions.Finding the right living situation takes exploration.You can create your own path, regardless of societal norms. QUESTIONS ASKED: My partner expressed interest in an open relationship but I’m not sure how I feel?My friends and I are going to a music festival. They all plan to be under the influence but I want to be sober. Should I still go?What to do when your family doesn’t approve of your travel aspirations?I want to move out of my hometown but how do I choose?! The options seem endless. MENTIONS: Beach Club Rec in Tulum - BagatelleDeep Questions to Ask Friends: Flamingo.TalksAllison’s Lemon 8 Post of Questions To Ask PartnerAllison’s Lemon 8 Post about Open RelationshipsAllison’s Lemon 8 Post about Types of Ethical Non-MonogamyAllison’s Book Rec - The Ethical SlutBuy Now Netflix Documentary  SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5/Month for Bonus Episodes Let's be friends - Join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com * Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min

  5. NOV 22

    Skincare and Beauty Do’s and Don'ts from Esthetician Emily Durski

    Ep 201: Allison has her friend, Emily Durski (a fellow Nebraska Native) on to share about her journey from the restaurant industry to becoming a successful esthetician specializing in eyebrow aesthetics.  Emily offers practical skincare advice for beginners, the significance of a simple skincare routine, high maintenance vs low maintenance beauty practices, understanding skin types, do's and don'ts of at-home treatments, thoughts about botox, filler and so much more.  Then Allison and Emily discuss the impact of social media and the journey of content creation. They highlight the significance of support and community in both personal and professional realms. MENTIONS: Book Rec - Average Is The New Awesome Allison’s ClassPass Referral Link Emily Durski Instagram - @em_durs Emily Durski Pinterest - em_durs Emily’s UGC Portfolio - View Here SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group! If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com * Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    52 min

  6. NOV 15

    Phone Addiction, Excessive Screen Time and Technology Boundaries (OPINIONATED AF)

    Ep 200: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial. In the catch-up segment (0-25 minutes), we talk about being in different time zones, our recent travels, appreciating sustainable fashion, our recent self-care spa days, and the need for downtime after busy trips. Allison shares an unsettling update about dealing with parasites and the challenges of health and sanitation abroad.  During the Opinionated AF segment, the conversation is centered around phone addiction and the impact of technology on our lives. We share personal experiences and desires to set more boundaries with technology. Our discussion highlights the need for open conversations about screen time and the effects of living in a digital world, emphasizing the balance between online and offline life. VIDEOS FEATURED:  Topic #1: View Here Topic #2: View Here MENTIONS: Ceara’s Spa Rec - Oasis in Chang Mei Ceara’s Book Rec - The Anxious Generation by Jonathan Haidt Allison’s ClassPass Referral Link SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group! If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com * Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min

  7. NOV 8

    Life as a Travel Filmmaker with Ryan Tu: Creativity, Travel, Gratitude and The Art of Authentic Storytelling

    Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Ceara are currently traveling together for a video shoot in Lake Como Italy, and they discuss their experiences working in this industry. They talk about recent travels in the Dolomites, the beauty of travel, and the creative process behind videography.  Ryan shares his journey from a traditional marketing background to becoming a successful travel filmmaker, emphasizing the importance of mentorship and authenticity in his work. They also touch on the realities of travel, the significance of gratitude, and the ongoing journey of finding your creative voice. They share personal experiences from their travels, including health challenges, reflect on the minimalist lifestyle of living out of a suitcase, and the empowerment that comes from recognizing one's capabilities. TAKEAWAYS: How mentorship had a big role in Ryan's career development.Authenticity is key in creative expression.Gratitude journaling and how it has transformed Ryan's life.The highs and lows of travel.The importance of being present and appreciating life.Creative styles and how it evolves over time.The journey of self-discovery throughout one's 20s.Imposter syndrome and how it can hinder self-recognition of achievements.Living a nomadic lifestyle offers freedom but comes with challenges.Health issues that arise while traveling and what these experiences teach us. MENTIONS: Ryan Tu’s Socials @ryantucreative: Instagram, TikTokDolomites Hotel: Das Wanda SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5/Month for Bonus Episodes Let's be friends - Join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com * Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    50 min

  8. NOV 1

    How To Become A Secondhand and Vintage Clothing Reseller

    Ep 198: In this episode, Allison shares a lot about her career in secondhand and vintage clothing - from age 15 to 30. She has now told over 50,000 items and through this, has learned a lot about the industry. Many people have asked her how she learned the industry (just trial and error!), so she decided to make a 25+ page PDF guide "How To Be A Reseller." In this episode, we dive into some of what's included in that guide so listeners can hear some BTS into this industry, gain some thrift tips for themselves and understand the importance of circular fashion. Allison first started off reselling vintage Nebraska husker apparel, then she opened New Wave in 2020 (which sold secondhand, vintage and handmade goods) and then she opened 1404 Collective in 2023 (which only sells second hand).  We discuss the challenges and rewards of starting a small business, the importance of doing market research, and the value of networking within the reselling community. We emphasize the importance of community, collaboration, and sustainability in the fashion industry, while providing practical advice for aspiring resellers, including sourcing, pricing strategies, and overcoming challenges.  TAKEAWAYS: Moving to a new place can be a big adjustment.It's important to acknowledge and validate your feelings during transitions.Creating a routine can help set you up for success.Reselling can be a fulfilling side hustle or business.Understanding the market and pricing is crucial for reselling.Finding unique inventory is key to a successful reselling business.Mental health is important when navigating life changes.Embracing the journey of entrepreneurship can be rewarding.The evolution of one era of a business leads to the next, and next.The reselling industry is thriving, with a growing customer base.Community collaboration is key in the reselling industry.Pricing strategies are crucial for successful sales.Overcoming initial fears is part of the reselling journey.Market research is essential for many reasons.Allison's guide offers a step-by-step approach to reselling.Sustainable fashion is becoming more popular and accepted. MENTIONS: Allison’s How To Be A Reseller PDF Guide $25Ceara’s Lake Como House on AirbnbAllison’s Nebraska Reselling (Archived) Instagram - @gamedaylikewetigAllison’s Secondhand Shop in Omaha - @1404collective  SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5/Month for Bonus Episodes Let's be friends - Join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Our Sponsors: * Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com * Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    56 min
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4.8
out of 5
309 Ratings

About

A podcast for friends, by friends! Your favorite new comfort podcast where everyone is welcome. Tune in for new episodes every Friday. Besties turned Co-Hosts Allison Wetig and Ceara Kirkpatrick share everything from wellness, travel, relatable stories, relationships, business, personal development content and more. We launched in February 2021 when we realized there was a need for a relatable show where listeners could find companionship through the form of a podcast and global online community. Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website. Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries

Information

  • Creator
    Allison Wetig and Ceara Kirkpatrick
  • Years Active
    2021 - 2024
  • Episodes
    204
  • Rating
    Clean
  • Copyright
    © 2021 - 2022 Already Friends
  • Show Website
    Already Friends

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