Sleep Works Sleep Works

This week the Sleep Works trio—Lexi, Leah, and Marlee - dive into Leah's personal sleep history.Following our last two episodes focused on Lexi's sleep journey, we're now exploring the story of Leah, a self-described recovering sleep deprivation addict. Leah’s battle with sleep began in early childhood, struggling with the inability to fall asleep easily and at an early enough time to stay rested. This ongoing sleeplessness carried well into adulthood.In part one of Leah’s sleep story, we loo...

In this second installment of Lexi's sleep saga, we shift from the sleepless chaos of her past to the sleep successes of her present life! Last week, we explored her childhood espresso habit, university all-nighters, and the battle with her giant tonsils. This week, we’re diving into how she turned it all around.Join us as we discuss Lexi’s more recent sleep history, the strategies she used to improve her sleep quality, and what her sleep looks like today. From overcaffeinated nights to restf...

In this episode, the Sleep Works trio is putting each member in the spotlight to share their personal sleep history. Ever wonder what drove us to create a sleep business together? We're starting with Lexi, and trust us, there's a lot to unpack!From early childhood days of espresso and wine (it’s an Italian thing), to sleepless university nights, to life as a busy, overcaffeinated, and underslept 20-something sales professional, we dive deep into Lexi's journey. Oh, and let's not forget her gi...

In this relatable episode, Lexi and Leah tackle the age-old battle against revenge bedtime procrastination. Why do we sabotage our own sleep? Leah, our clinical sleep guru, breaks down why we stay up way past our bedtimes and shares a few helpful strategies to conquer this sneaky habit.Meanwhile, Lexi, our resident sleep enthusiast, spills the beans on her own struggles—thanks to the irresistible allure of Shonda Rhimes and Bridgerton. Who can resist just one more episode, right?Join us...

Join Lexi and Leah in this week's episode as they dive into a fan letter tackling the challenges of aligning a night owl sleep schedule with a demanding work routine. Our listener can sleep like a champ—just not at socially acceptable times! Sound familiar?Lexi and Leah break down the struggle of Delayed Sleep Phase Disorder (DSPD) and share personal stories, including Leah's long-term battle with the same issue. Learn about the tools and strategies that have helped her and could help you, to...

This week on the podcast, our tripod becomes a temporary duo, join Lexi and Leah as they delve into our society's buzzing love affair with caffeine. Why is our daily grind so tied to these stimulants, and what’s it really doing to our sleep? We’re putting the spotlight on our caffeinated culture to find out why we’re all hooked and how it's messing with our sleep. More importantly, we’ll explore strategies to dial back and discover what truly restful sleep can feel like. Sure, you might still...