sleeptrust podcast Michael Hildebrandt
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- Health & Fitness
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Inform. Entertain. Sleep!
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Overcoming Sleep Anxiety For Good Sleep
In this week's episode of the Sleeptrust Podcast, we go through into the prevalent issue of sleep anxiety. We'll explore the physiological and psychological mechanisms that contribute to this condition and discuss effective strategies to manage it. You'll learn about simple yet powerful tools and a crucial mindset shift that can help alleviate the pressure and fear often associated with sleep, paving the way for more restful nights. Join us as we unpack these insights and offer practical steps towards overcoming sleep anxiety.
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Breath In - Breathe Out - Fall Asleep Fast With Right Breathing
In this episode, we dive into the transformative power of breath and its profound impact on our ability to fall asleep quickly and deeply. Join us as we explore the art of right breathing, uncovering practical techniques to calm the mind, relax the body, and pave the way to restful slumber. Whether you're plagued by stress, anxiety, or simply seeking a natural solution to sleepless nights, mastering your breath holds the key to unlocking a world of peaceful rest. Tune in and discover how to harness the rhythm of your breath to drift effortlessly into dreamland.
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The Productivity Paradox - How Less Sleep Equals Less Output
Are you trading sleep for the illusion of productivity, only to find both your well-being and efficiency plummeting? In this eye-opening episode, we unravel the sleep-productivity paradox and introduce a transformative triangular model that harmonizes sleep, productivity, and well-being like never before. For a hands-on experience, don't miss downloading and utilizing the Sleep Scorecard today. >> https://energy.sleeptrust.eu/sleepscorecard_lm_np
It's the actionable companion to this episode that you won't want to miss! -
Rest For Resilience How Prioritizing Sleep Can Bolster Your Mental Health
Embrace the transformative connection between quality sleep and mental resilience. Discover how prioritizing sleep can fortify your mental health and empower you to face life's challenges head-on. Don't miss out this week's podcast and let's begin your journey to better sleep and a stronger mind.
Download the Sleeptrust Sleepmap here: https://energy.sleeptrust.eu/sleepmap_lm_np -
Reclaiming Sleep And Overcoming The Desperation For Sleeping Pills
Are you teetering on the edge of using sleeping pills to finally get some rest? Hold on and tune in to episode #146 of the Sleeptrust Podcast! Together we dive into the very real frustrations many face when desperate for a good night's sleep and why pills should not be your go-to solution. Utilizing the Sleeptrust Sleepmap, this episode provides actionable steps, rooted in sleep science, to naturally reclaim your sleep and your life. Don't let your bed become a battleground—find out how to regain peaceful nights and vibrant days.
Start sleeping well: x
connect on instagram: https://www.instagram.com/sleeptrust/ -
How Napping Can Improve Your Sleep!
Napping is a controversial topic when it comes to insomnia. If you have sleeping problems it might be worth trying napping anyway. In this episode I discuss the advantages of naps for your nocturnal sleep and what you should consider when it comes to napping.
Customer Reviews
Really helpful
Michael provides so many helpful tips and guidance here to better your sleep. Highly recommended.
Great Podcast!
I really like your episodes. You have a great podcast.