Slow Living

Ship It Studios Network
  • 4.8 (77)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Slow Living

If you are ready to ditch Hustle Culture for good while continuing to meet your personal and professional goals you are in the right place. I’m your host, Stephanie O’Dea, and I work with overachievers from all over the world who are ready to stop living life in Triage Mode and start living the life of their dreams – one filled with abundance, joy, and a sense of purpose. Life is meant to be enjoyed – not endured. Do you feel like life is passing you by? Between caring for aging parents, supporting your kids, and juggling a million responsibilities, it’s easy to feel like you’re drowning. You’ve spent so much time taking care of everyone else that you’ve forgotten how to take care of YOU. It doesn’t have to be this way. 🌟 Imagine this instead: Waking up feeling calm, in control, and at peace. Finally carving out time to breathe, rest, and prioritize yourself—without guilt. Creating a life where you feel fulfilled, supported, and like you’re truly living, not just surviving. In the Slow Living podcast, you’ll learn practical, easy-to-follow strategies to break free from the overwhelm and reclaim your life. 👩‍🦰 This is for you if: You feel like you’re stretched too thin and still not enough. You’re constantly busy but never feel accomplished. You’re ready to stop drowning and start thriving. ✨ It’s time to save yourself, find your calm, and start living the life you deserve. Listen now to learn more and take the first step toward peace. 🕊️ Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World. Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea garnered notoriety when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online. She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.

  1. 6D AGO

    It Will Be Okay

    BUY THE SLOW LIVING BOOK HERE! Today we are talking about how to navigate overwhelming times and take back control of your life. Right now, many people are feeling upset with the state of the world. It’s easy to get caught up in the chaos, but the real question is—what are you doing every day? Are your habits helping you move forward or keeping you stuck? So… how do you create a sense of peace when everything feels uncertain? One of the first steps is decluttering—removing the things that aren’t working for you. This could be physical clutter, mental clutter, or even emotional clutter. Pay attention to where your focus is going. If you’re only seeing what’s wrong, it might be time to shift your energy toward what is in your control. I’m sharing more on how slow living and small daily changes can help you create a calmer, more intentional life—one step at a time. Want to go back and listen to more episodes like this one? Start here! Episode 10: Planning Your Dream Episode 24:  Labels-- the good, bad, and the ugly Episode 27: Creating Stability Episode 33: Healing Childhood Trauma Episode 52: Power of Consistency Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    20 min

  2. FEB 24

    Living a B+ Life

    BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect. The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractions can help create a fulfilling life. Happiness doesn't have to be delayed until reaching some idealized goal—it's possible to embrace contentment in the present. Living a B+ life is about prioritizing personal happiness and success, not settling. It encourages taking small steps, such as spending 10 minutes decluttering or letting go of perfectionism, to build a more balanced and fulfilling life. It's okay to give yourself room to be imperfect and still thrive. For more on similar topics, check out: Episodes 107: The American Dream, 110: Something from Nothing: Erin's Story, 122: Zero Sum Thinking, 125: Everybody Has Something, and 154: Shifting Goal Posts. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    26 min

  3. FEB 17

    Anxiety, Caffeine, & Anhedonia

    BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal. We also chat about the importance of slowing down on purpose—because if you don’t, your body might do it for you. Tune in to hear how simple adjustments can have a big impact on your mental well-being. Past episodes on Anxiety: Episode 90: All About Adrenal FatigueEpisode 121: Anxiety, ADHD, and MoreEpisode 145: Teaching Emotional Regulation to ChildrenEpisode 154: Burnout Don't forget to download the Daily Journaling Mindset Worksheet and take a moment to check in with yourself today! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    26 min

  4. FEB 10

    Bringing Your Vision to Life

    BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all. We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment. Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple moments. The 3-part success formula is Mindset + Action + Consistency = Success. Learn how to bring your ideas and dreams into practical steps that you can do -- even when you are having a hard day. Tune in for practical advice on living a steady, sustainable life aligned with your values. past episodes you may enjoy:Episode 9: How to Get What you Want When You Want it Episode 26: Stop Delaying Happiness Episode 42: Listening to the Universe Episode 68: Believing in Miracles Episode 100: What is Life Coaching?  Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    24 min

  5. FEB 3

    Happily Hormonal with Leisha Drews

    BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being. We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner. Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesn’t actually balance hormones and how stress, diet, and lifestyle factors can impact hormonal health, gut function, and overall wellness. If you are beginning to enter perimenopause, tracking your ups and downs and all around is incredibly important because you need to know what is considered "normal" and what is something you should be alarmed about. Tune in for practical tips on how to support your body with whole foods, enough protein, and stress-reducing habits. By giving your body the right signals, you can improve hormonal balance, feel more energized, and create lasting changes that benefit both you and your family’s health. Connect with Leisha Drews: Website: Leisha DrewsInstagram: @leishadrews Spotify: Happily Hormonal Apple Podcast: Happily Hormonal Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    30 min

  6. JAN 27

    Strength Training for Women with Kindal Boyle

    BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first, like learning how to move your own body and getting comfortable with mobility before adding more complex exercises. Whether you’re at a desk all day or just starting to feel the effects of aging, these simple habits can help keep you injury-free and strong. We're going to discuss our fitness as we age, the three key elements are: Mobility Strength Training Cardio Even small efforts, like breaking workouts into 10-minute sessions, can make a difference. Everyone’s fitness journey is unique, so set manageable goals, stay hydrated, and eat nutrient-dense foods like protein and fiber. Track your progress, stay consistent, and avoid burnout by keeping your routine simple and sustainable. Connect with Kindal Boyle: Instagram: @kindalboylefitnessYoutube: Fit Women's WeeklySpotify: Fit Womens Weekly PodcastKindal's favorites on AmazonWebsite: https://fitwomensweekly.com/ Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    34 min

  7. JAN 20

    Crafting Your Ideal Life with Nikki Oden

    BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook Tune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life. In this episode, we dive into the concept of creating your ideal mom life—a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the "perfect mom" or "perfect wife." But here’s the truth: your family deserves the best version of you, and that version doesn’t come from burnout. It comes from living intentionally, creating space for yourself, and deciding what you want. We’ll explore practical steps you can take to start creating a life that nourishes you—mentally, physically, and emotionally. Whether it’s through journaling to process your thoughts or making small but powerful shifts in your daily routine, you’ll learn how to prioritize self-care, set boundaries, and break free from the pressures that don’t serve you. It's not about doing it all, it’s about doing what matters most. Remember, it’s okay to start small, and you’re allowed to put yourself first. Tune in for real talk on how to be the peaceful, joyful, and loving mom your family deserves—without the burnout! If you're a mom feeling drained or stuck, this episode is for you. Discover how to break free from the hustle and design a life that makes you feel fulfilled, empowered, and ready to show up as the best version of yourself. Connect with Nikki here: website: https://youridealmomlife.com/about-nikki/ instagram: @nikkioden Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace Daily Journaling Manifestation Worksheet - https://stephanieodea.com/daily Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    27 min

  8. JAN 13

    Doing More with Less with Diane Boden

    BUY THE SLOW LIVING BOOK HERE! It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life. In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your mind. Discover how living with less can lead to more calm, happiness, and intentionality. We also tackle common challenges, like impulsive shopping habits and dealing with sentimental items, such as school papers and report cards. What You’ll Learn in This Episode: Why minimalism is about needing less to feel happy and fulfilledHow decluttering your home can bring a sense of calmTips to pause and rethink impulsive purchasesPractical ways to manage sentimental clutter, like school mementos Join us for an inspiring conversation that will help you simplify your life and start the new year with clarity and purpose! Connect with Diane: https://minimalistmomspodcast.com/ https://www.instagram.com/diane_boden/?hl=en Grab Diane's book Minimalist Moms: Living and Parenting with Simplicity here! Not sure where to start to declutter your home? Download Diane's free resource. Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/

    34 min
See All (179)

Trailer

4.8
out of 5
77 Ratings

About

If you are ready to ditch Hustle Culture for good while continuing to meet your personal and professional goals you are in the right place. I’m your host, Stephanie O’Dea, and I work with overachievers from all over the world who are ready to stop living life in Triage Mode and start living the life of their dreams – one filled with abundance, joy, and a sense of purpose. Life is meant to be enjoyed – not endured. Do you feel like life is passing you by? Between caring for aging parents, supporting your kids, and juggling a million responsibilities, it’s easy to feel like you’re drowning. You’ve spent so much time taking care of everyone else that you’ve forgotten how to take care of YOU. It doesn’t have to be this way. 🌟 Imagine this instead: Waking up feeling calm, in control, and at peace. Finally carving out time to breathe, rest, and prioritize yourself—without guilt. Creating a life where you feel fulfilled, supported, and like you’re truly living, not just surviving. In the Slow Living podcast, you’ll learn practical, easy-to-follow strategies to break free from the overwhelm and reclaim your life. 👩‍🦰 This is for you if: You feel like you’re stretched too thin and still not enough. You’re constantly busy but never feel accomplished. You’re ready to stop drowning and start thriving. ✨ It’s time to save yourself, find your calm, and start living the life you deserve. Listen now to learn more and take the first step toward peace. 🕊️ Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World. Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea garnered notoriety when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online. She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.

Information

More From Ship It Studios Network

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada