28 episodes

Welcome to Season 4 of Snack Thyme with your hosts Jillian (@Eat.Train.Love.NYC) and Emma (@rd_emmab)! We've recently rebranded from "Eat Healthy, Live Healthy" to Snack Thyme - ensuring our platform has no limits when it comes to talking about all things wellness! As always, we want our platform to bring you joy and entertainment while learning about how to take care of your body.

S1: All things Nutrition
S2: Reset, Remind & Refocusing on the mindset of your wellness journey!
S3: Interviewing Dietitians
S4: Taking care of you!

As always, grab a snack and let’s chat! Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

Snack Thyme Jillian and Emma

    • Health & Fitness
    • 5.0 • 7 Ratings

Welcome to Season 4 of Snack Thyme with your hosts Jillian (@Eat.Train.Love.NYC) and Emma (@rd_emmab)! We've recently rebranded from "Eat Healthy, Live Healthy" to Snack Thyme - ensuring our platform has no limits when it comes to talking about all things wellness! As always, we want our platform to bring you joy and entertainment while learning about how to take care of your body.

S1: All things Nutrition
S2: Reset, Remind & Refocusing on the mindset of your wellness journey!
S3: Interviewing Dietitians
S4: Taking care of you!

As always, grab a snack and let’s chat! Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

    Season: 4 – “Take care of you” with Ilana Dunn

    Season: 4 – “Take care of you” with Ilana Dunn

    We are so excited to have Ilana Dunn from NYC with us today! Her mission is to help people feel less alone and more empowered in their dating lives. Ilana knows that dating is HARD! We often go through experiences that make us feel so isolated and lonely - but, in reality, there are so many other people going through the same thing. Ilana helps people with their dating lives through her podcast “Seeing Other People.” She facilitates conversations with expert guests and anonymous listeners - helping people understand how to date better and feel more understood in what they're going through. Ilana is also a dog mom of a 1-year-old puppy and loves to end the day playing board games + watching a show with her boyfriend!
    It today's episode, we talk about the key tips and tricks for dating - & how to take care of yourself in the process! We'll cover topics like dating and mental health, how to stay true to yourself when dating, AND how to handle (and avoid) ghosting. 
    Catch Ilana (@ilana.dunn) and her podcast "Seeing Other People" (@seeingotherpeople) on Instagram!
    💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
    Have an idea for a future episode? Email us at snackthymepodcast@gmail.com

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

    • 1 hr
    "Taking Care of You" via science-backed solutions for energy, sleep, and breathing w/ Dr. Chris Jackson

    "Taking Care of You" via science-backed solutions for energy, sleep, and breathing w/ Dr. Chris Jackson

    Dr. Chris Jackson is a Doctor of Pharmacy. Dr. Jackson trained at The University of Texas at Austin and has published several research projects to advance the use of rapid diagnostics in the field of infectious disease. He served as a Combat Medic and Infantry Officer in the US Army. In addition to all of that, Dr. Chris is the CEO of TryBetterBrand - a supplement company that is aimed at creating Better living through science. We’re passionate about designing the most effective science-backed supplements to help you live a more fulfilled, empowered, and balanced life.

    Today's episode includes topics including: supplements, sleep, hangover cure, nutrition supplements, nutrition education, sleep education, pharmacy, nootropics, memory enhancers, mood, TeaCrine and Dynamine, adaptogen, omegas, heart disease, lungs, focus, mushrooms, morning, immune, mental, gut health. 

    Get 25% off BetterFocus with code SNACKTHYME at www.trybetterbrand.com

    💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab

    Have an idea for a future episode? Email us at snackthymepodcast@gmail.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

    • 47 min
    Welcome to Season 4!

    Welcome to Season 4!

    Welcome back to Season 4 of SnackThyme! Are you ready to switch things up?! Let’s reset and figure out… what does wellness REALLY look like when you’re taking care of you? In this season, we will take wellness outside of the fitness and nutrition box and into the unique spaces we don’t talk about nearly enough. Stay with us as we jump from niche to niche, diving deep until the pieces of wellness we all need to learn about and piece together that 360 degree approach to wellness. Stay tuned for topics about supplements and health products, dating, mindset, nootropics, meditation, motherhood & parenthood, lung health, immunity, sleep, weight loss journeys, positivity and of course...  bringin' in ALLLL the good vibes around wellness! 
    Have an idea for a future episode or want to get in touch? Email us at snackthymepodcast@gmail.com! 
    xx Emma + Jillian

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

    • 3 min
    Season 3 Recap!

    Season 3 Recap!

    Interested in any of this? Season 3 has GOT YOU COVERED!!

    Nutrition 101, wellness coordinator, YouTube creator, pilates, NFL camps, ICU during pandemic, optimizing sports nutrition, women’s health, food diet, food rules, renal, kidney, gastrointestinal disorders, GI, sports and performance, loving your food, loving your life, loving your health, enjoy food, get naked, eliminate diet, diet culture, primary care, health issues, wellness goals, nutrition on a budget, DASH diet, heart disease, diabetes, functional medicine, root cause of health concerns, customized approach to wellness, help body heal through nutrition, agriculture, hunting, confidence in food choices, mom life, no fear with foods, gut health, functional approach, traveling tips, weight loss, Vertical Sleeve Gastrectomy Surgery (VSG), holistic approach



    Join us in recapping an amazing season with such awesome dietitians who gave us great tips and tricks for a healthy lifestyle! 

    💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab

    Have an idea for a future episode? Email us at snackthymepodcast@gmail.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

    • 1 hr 13 min
    Chatting with a dietitian: Kayla!

    Chatting with a dietitian: Kayla!

    Kayla is a dietitian who specializes in weight management and created an app and program called LIFE which stands for Lose it forever. Her very specific niche is women after weight loss surgery but her principles can be applied to all! She believes that “balance” is the secret ingredient to meeting your health goals as well as loving the life you live! 
    *** GET KAYLA'S FREE GROCERY GUIDE HERE https://grocerylist.gr8.com/

    Connect with Kayla Directly:
    Email: Kayla@nutritionuntapped.com
    IG: @: https://www.instagram.com/kaylagirgenrd/
    Website: https://vsglife.gr8.com/

    💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!
    💖 Thank you Betterbrand! Be sure to use "SNACKTHYME" for 25% OFF Betterbrand's product -  Betterfocus for a boost of energy, focus and mood!
    Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
    Have an idea for a future episode? Email us at snackthymepodcast@gmail.com

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

    • 47 min
    Chatting with a Dietitian: Jillian!

    Chatting with a Dietitian: Jillian!

    On today's episode, we chat with Jillian Smith - a gut health registered dietitian with a focus on functional medicine. Inspired by her own gut issues, Jillian is on a mission to help other women do the same. She provides both one on one and group coaching programs virtually - helping her community get to the root cause of their gut issues! When Jillian isn’t in client appointments, she’s obsessed with baking & exploring other cultures through her love of travel! Be sure to stay tuned to the whole episode as Jillian shares with us her top tips & tricks when it comes to gut health and a healthy YOU!
    Find Jillian on Instagram: @jilliansmith.rd - https://www.instagram.com/jilliansmith.rd/?hl=en 
    *** Gut Personal Supplements: Use "SnackThyme" for 10% off! https://www.gutpersonal.com/ ***
    💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!
    Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab
    Have an idea for a future episode? Email us at snackthymepodcast@gmail.com

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/snackthyme/support

    • 50 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

So versatile and user-friendly ,

Packed full of easy to apply tips!

Emma and Jillian bring so many helpful tips that are actually quite easy to implement in your life. They give the what and the why in simplified terms that allow quality nutrition to be less mysterious and intimidating. You must give them a listen! 💯

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
John R. Miles
Uncared For
Lemonada Media
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts