Sole to Soul Inspiration by Soulhub Podcast Soulhub

Kenny Mammarella-D’Cruz, fresh from the festive fields of Wales, talks to Carey Davis-Munro about boys, men and much much more…
They look back to how Kenny arrived in the UK, via a Refugee Camp, as his dad, an ‘Enemy of the State’ in Uganda was trying to stay alive. They unpick childhood Post Traumatic Stress Disorder (PTSD), OCD, dyscalculia and other challenges, and how they’d manifested within Kenny.
What unfolds is a beautiful in-depth conversation about love and how to breathe into feelings and follow them to the ‘broken off” spirited child, to allow the gold to open up. 
Kenny has been holding men’s groups for over 23 years, to provide a place for other men and boys to feel safe to open up. Being in it together in a non-hierarchical way. He acknowledges how people are able show up to tell the truth, as they ‘name it, rather than shame it, or blame it’.
“The deeper I go in myself, the deeper I can go with others, including silently.”
They discuss the differences of how men and women handle life, as well as the need for difference, hormones, roles and our masculine and feminine energies within. How we have each have our own journey’s and how we support each other along the way.
Kenny shares his psychic visitations, how he’s found answers for his own challenges and how he’s had to find acceptance of himself.
We think you’ll love the honesty, the laughter and the beautiful ability to get truthful and raw.
To find out more about Kenny Mammarella-D'Cruz, MensSpeak and his work, you can find him on our Soulhub website.


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The love of life. There’s a beautiful and tangible thread of love and life, throughout the curious conversation between Pete Warnock and Carey Davis-Munro.
Together they explore how humans tend to look outside for happiness, and how we’re missing the LIFE right in front of or in fact inside us. How what we’re feeling right here and now is life and freedom. Yet we tend to let it go past us.
Pete discovered his sense of life through a lifetime of chronic pain since the age of 5 years old. In his sharing of childhood experiences you’ll understand the man he is today. He reflects on the once ‘bliss baby’ and how lots of things conspired against him from circumcision, being forced to change from left to right handed, ADHD, falling out of several trees, and later followed by the blow of redundancy all left him with negative self-beliefs and loathing, having thoughts of how he could end his life.
“Life for me is meeting and transforming my own suffering, and teaching others how to manage theirs. Suffering is a relationship.”

However, with a strong underlying curiosity of life, and a new emergence he found himself exploring meditation, massage, reiki, thai massage and breathwork. He quickly found a deep capacity to love himself, and his outlook became much more about seeking joy, connection and love, and if other things appear along the way, then he learned to embrace them. Welcoming all feelings without resistance and allowing life to flow.
The birth of his son Josh deepened his exploration of breath and energy, as did his subsequent coming together with Kalindi Jordan - his tantric partner of now 15 years.
It’s a beautiful and insightful podcast, where you also get to sample some insight into Pete’s breathwork and so don’t be surprised if you’re not left curious yourself to how you can find new ways of looking at yourself, your emotions and your breathing.
After all. We are all spiritual….
To find out more about Pete Warnock, his breathwork and emotional alchemy you can find him on our Soulhub website.


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Dr Robert Owen goes deep into his life and works with Carey Davis-Munro as they share some beautifully intimate moments together on this episode of the Soulhubber’s Podcast.
From a stranded boat in France, to being labelled ‘rotten to the core’ it’s a life of curiosity and experience. He’s extremely passionate about many things in life, from people and planet to Intelligent Ageing, giving back, growing and empathy.
From starting one of the first organic shops in London, writing books, a moderator, creating CPD couples workshops for the Princes Trust, a Trustee for Space2Grieve and a relationship counsellor, his life is certainly full.
They re-visit some childhood memories which have driven him to a place of caring for others, and an early marriage breakdown, swiftly followed by some Jungian Therapy, all set him on the path to become, not a Priest, but a Psychotherapist.
We don’t want to spoilt the surprise, but enjoy his humour, tales, wit and wisdom and take a listen.
To find out more about Dr Robert, either working with him as a couple, finding out more about Intelligent Ageing, or on the Soulhub website.


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Andrea Lucas is interviewed by Carey Davis-Munro in a nurturing conversation looking at how Andrea has found security and stability within. Through a dedicated self care journey Andrea discovered that the 'pain' in her right hip was also the gift ....the treasure and the key to standing tall and trusting mother earth to support her. She acknowledges and appreciates her journey from “playing small” as a child into to a place of standing tall and honouring herself in adulthood.
“My self care has been a long journey of regular yoga practice, therapy and supervision for over 30 years.”

Andrea also tells of her discovery of a golden light bodyworker called Lila. Who, with her miraculous hands and wisdom, has helped Andrea become more vulnerable and empowered than ever before.
Her experience and training started 30 years ago in Britains first luxury Spa retreat called Champneys. Her continued fascination and training with the body and psychotherapy fields has led her to deeper understand that the mind and body are one and is now the basis for her work.
Andrea practices both as an integrative psychotherapist and an insightful and intuitive body worker. She weaves a comprehensive range of skills from the mystical to the scientific that promotes holistic wellbeing of mind, body and soul. Her experiential wisdom and compassion enables her to hold sacred, secure and soothing space for people to truly feel held, heard and safe to release their blocked emotions.
Andrea is particularly passionate about supporting woman into their greatness and therefore would like to dedicate this podcast to all the courageous women, including her sister, who dare each day to show up and realise their full potential.
To find out more about Andrea, and book an appointment, you can find her here at the Soulhub website.


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After leaving Brisbane, Australia at the age of 21, now almost 50 (Happy Birthday), Melinda McDougall talks to Carey Davis-Munro, about the reasons she (accidentally) left her homeland behind in search of a more tolerant, expansive and diverse society. A journey that led her to London where she’s stayed for the last three decades.
Reflecting back over her decisions and choices, Melinda is surprised to see quite how she’s embraced big life transitions, and how this now helps her in her work to support others. Fast-tracked into British culture via Channel 4, then as a freelance documentary director and producer, it was a close call with burn out that altered Melinda’s path towards the rewarding world of Herbal Medicine.
‘I can’t imagine, being nearly 50, and still being in the media. Now I get a lot of clients from that world who come to me, and I really empathise with what they are going through.’

It was a massive financial and personal commitment (8 years) to retrain, but her ambition to support other women with their health concerns - in particular the menopause - drover her forward, along with the knowledge that for too long, women’s wellbeing had been swept under the carpet. It’s a career she takes seriously and given the love she puts into every medicine she makes, clearly the work loves her too.
To find out more about Melinda and herbal medicine, or to book an appointment, you can find her here at the Soulhub website.




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Juggling careers, talents and life, Harriet MacMasters-Green talks to Carey Davis-Munro about her real passions and where she likes to focus her energy.
Meditations and yoga are at the heart of her work, and then she swiftly swaps the lycra for heels and lippy, as she steps into the modelling studio or an acting role. Harriet is a master of changing hats and ensuring they all contribute and feed in to who she is and what she wants to stand for in the world.
As a mother of two gorgeous boys, she’s forever listening to what others need to shape how she teaches. She loves energy work, using Qi-gong, dance and her own experiences of many yoga modalities to create her own blended version, when in this space…
I allow others to drop into a place of nothing, so they can become anything.

For more information on Harriet and her Intuitive Soul Sanctuary, or to book a session with her go to the Soulhub website.
Image Credits: Ilu Fitwear, with photography by Ste Marques


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