Some People Are Born To Perform Our Xpert Opinion

In this episode your host is joined by triple threat, Kathryn Buttle. Kathryn is a a young women with a wealth of experience and qualifications in Dance, Personal Training and Vinyasa Yoga. We talk about how Kathryn's mental health and selfless outlook is the main driver in her health and fitness journey. Listen in as Kathryn gives us the inside scoop on Yoga and also provides us with a Snack Corner first. 

This was recorded via video call, we apologise in advance for any audio issues.