Speedy Keto Living

Rosanna Smith
  • 5.0 (3)
  • NUTRITION
  • UPDATED BIWEEKLY
Speedy Keto Living

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

  1. JUL 1

    Ep 36: Sugar Addiction, Emotional Eating & Food Sobriety

    Rosanna welcomes back Meghann Hempel, a certified weight loss coach and food addiction recovery specialist, to share her inspiring journey from sugar addiction to lasting food sobriety through a low carb, ketogenic lifestyle. Meghann opens up about her struggles with emotional eating, binge eating, body dysmorphia, and psychiatric drug withdrawal, and how she turned her pain into purpose. She reveals the truth about food addiction vs emotional eating, the real danger of so-called "keto" processed foods, and how to identify your own "drug foods" and danger zones. You’ll learn: The biggest myths about sugar addiction most experts get wrong Why moderation doesn't work for many people Tools for identifying and breaking free from trigger foods How journaling and tracking sobriety can transform your mindset How keto, carnivore, and low-carb eating stabilize insulin, fight cravings, and restore health Go-to keto-friendly snack alternatives and recovery techniques And how healing your relationship with food helps you show up stronger for yourself and your family (1:46) - Meghann's Journey with Weight Loss and Sugar Addiction (9:37) - Sugar Addiction's Biggest Misconception (11:31) - Food Addiction vs. Emotional Eating (15:25) - Tips for Food Addiction (21:37) - Meghann's Cheat (24:14) - Assessing the Low-Carb Community (26:56) - Meghann's Low-Carb Hero Whether you're struggling with your keto journey, battling cravings, or seeking deeper insight into the mental and emotional side of weight loss, this episode is packed with tips and real talk you won’t find anywhere else. 🔗 Download your FREE keto manuals and get your copy of the 30 Day Lifestyle Makeover at SpeedyKetoLiving.com

    30 min

  2. JUN 16

    Ep 35 - Sugar & Keto: Keeping It Sweet and Keto-Friendly

    When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover: (0:50) How Sugar Impacts Fat Burning (2:03) Stay-Away Sugars (4:48) Best Sugars (8:27) Cravings For Sweets   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    12 min

  3. JUN 2

    Ep 34 - Why Are You Not Where You Want To Be?

    Are you not satisfied with where you are in life, whether it relates to your health, relationships or professional life? In this episode Rosanna helps you move from collecting information to implementing a plan of action. Take these action steps to start getting results.  (0:59) - Rosanna's Moment of Change (6:34) - Collecting Information vs Implementing a Plan (7:52) - 8-8-8   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    12 min

  4. MAY 19

    Ep 33 - Biggest Keto Myths BUSTED

    In this myth-busting episode, Rosanna tackles the most common keto misconceptions that stop people from reaching their goals. Have you ever heard that keto is all bacon and butter? That you can eat unlimited protein and still thrive? Or that keto can cause ketoacidosis? Rosanna breaks it all down with clear, science-backed explanations, separating fact from fear. We’ll also cover whether you can actually build muscle on keto, if the diet is just a fad, and why not all fats are created equal—plus, what you really need to know about fiber on keto, heart health, and staying in ketosis. Whether you're a keto beginner, a weight loss warrior, or just trying to optimize your nutrition and metabolism, this episode is packed with keto clarity. Perfect for busy professionals, moms on keto, fitness enthusiasts, and anyone who wants quick and reliable keto tips to fuel their journey. 🎧 Listen now and take your keto lifestyle to the next level! (0:48) - Myth 1 (2:07) - Myth 2 (3:47) - Myth 3 (5:43) - Myth 4 (8:00) - Myth 5 (9:06) - Myth 6 (10:43) - Myth 7 (12:19) - Myth 8 (13:51) - Myth 9   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    18 min

  5. MAY 6

    Ep 32 - 3 Non-Scale Victories

    Most of our weight loss goals tend to center on a target weight or how many pounds we want to lose. But what are some goals we should consider that aren't just a number? In this episode of Speedy Keto Living, Rosanna shares 3 weight loss benefits that don't involve the scale.  (0:50) - Defining Non-Scale Victories (1:44) - Victory #1 (5:41) - Victory #2 (8:41) - Victory #3   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    15 min

  6. APR 21

    Ep 31 - Beating the Keto Flu

    What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover: (1:36) - What is the Keto Flu? (4:03) - How to Prepare (7:03) - Helpful Foods (10:31) - 3 Recommendations   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    15 min

  7. APR 7

    Ep 30 - Can You Stay On Keto Long Term?

    We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers: (1:56) - Defining Long Term (4:12) - What Is Your Goal? (7:09) - Finding a Sustainable Diet (9:34) - Good Energy   Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    15 min

  8. MAR 24

    Ep 29 - 7 Different Ways to Keto — Which Is Right For You?

    Rosanna covers seven different popular variations of the keto diet in this episode. She shares her experiences with the ones she's tried and what the differences are between all seven.  (1:42) - Version 1 - SKD (2:18) - Version 2 - CKD (3:50) - Version 3 - TKD (5:35) - Version 4 - HPKD (6:44) - Version 5 - LKD (7:47) - Version 6 - DLKD (10:52) - Version 7 - Carnivore Keto   Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    15 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

Information

  • Creator
    Rosanna Smith
  • Years Active
    2024 - 2025
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Speedy Keto Living

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