9 episodes

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being.

In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

Speedy Keto Living Rosanna Smith

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being.

In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

    Ep 9 - 4 Reasons Why We Eat What We Eat

    Ep 9 - 4 Reasons Why We Eat What We Eat

    Rosanna outlines four major influences on our diet: cultural influence, personal preference, availability, and health conditions. She also shares an impactful experience with her mother making a major change to her diet. 

    • 13 min
    Ep 8 - A Conversation on PangeaKeto

    Ep 8 - A Conversation on PangeaKeto

    Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pangeaketo.com.
     
    Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

    • 34 min
    Ep 7 - Foods to Eat and True Benefits of Keto

    Ep 7 - Foods to Eat and True Benefits of Keto

    Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also shares what you need to know about the "keto flu".
     
    Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

    • 13 min
    Ep 6 - Food Addiction and Weight Loss

    Ep 6 - Food Addiction and Weight Loss

    Rosanna welcomes a special guest, Meghann Hempel, a Health and Wellness Coach who shares her story of food addiction. Together they cover: the difference between struggle and addiction, the importance of developing a plan, what it means to be "food sober", and how to set boundaries. 
    Attend a free Keto KickStart Workshop:  https://speedyketoliving.com/

    Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

    • 27 min
    Ep 5 - How Journaling Builds Awareness and Sets You Up For Success

    Ep 5 - How Journaling Builds Awareness and Sets You Up For Success

    Rosanna shares how journaling became a game-changer for her keto diet journey. She explains how journaling helps track what you're doing on a regular basis, helps you connect the dots, she shares what to write in your journal, and why you need to look back in your journal.
    Attend a free Keto KickStart Workshop:  https://speedyketoliving.com/

    Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

    • 11 min
    Ep 4 - Exercise and Performance

    Ep 4 - Exercise and Performance

    Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto. 
    Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT

    • 10 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

teateapot ,

Fantastic

Hey there lady. Finally a normal person telling her keto truth. You even give us food fixings. Unbelievable. Listen I am not a newby to keto at all. You are teaching all the people who don’t understand this way of eating. Keep telling everyone what you eat and drop the names to us of the products you use. David osprey. How funny. He’s an oldie but goodie. You rock and don’t stop. 💕Stay real. Thank you, Angelina

Top Podcasts In Health & Fitness

The Dr. John Delony Show
Ramsey Network
Huberman Lab
Scicomm Media
Health Hacks with Mark Hyman, M.D.
OpenMind
Perform with Dr. Andy Galpin
Dr. Andy Galpin
The School of Greatness
Lewis Howes
Skinquiries
iHeartPodcasts

You Might Also Like