12 episodes
Speedy Keto Living Rosanna Smith
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- Health & Fitness
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5.0 • 2 Ratings
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being.
In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!
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Ep 12 - Recipes Under 10 Total Carbs
In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your keto journey, from the basics to effective tracking methods. Plus, don't miss out on her keto-friendly cocktail recipe! Whether you're new to keto or a seasoned pro, this episode is packed with practical advice and tasty treats to help you live your best keto life.
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Ep 11 - The Carnivore Diet
We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issues, maintaining your diet with your spouse and children, what a typical day of meals is like for Dr. Maliakkal, and what to know about the carnivore diet and your pets.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT
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Ep 10 - Intermittent Fasting
Rosanna describes her first experience with fasting, how planning can make fasting easier, benefits of fasting, what to know about keto and fasting.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT
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Ep 9 - 4 Reasons Why We Eat What We Eat
Rosanna outlines four major influences on our diet: cultural influence, personal preference, availability, and health conditions. She also shares an impactful experience with her mother making a major change to her diet.
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Ep 8 - A Conversation on PangeaKeto
Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pangeaketo.com.
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT -
Ep 7 - Foods to Eat and True Benefits of Keto
Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also shares what you need to know about the "keto flu".
Attend a free Keto KickStart Workshop: https://speedyketoliving.com/
Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT
Customer Reviews
Fantastic
Hey there lady. Finally a normal person telling her keto truth. You even give us food fixings. Unbelievable. Listen I am not a newby to keto at all. You are teaching all the people who don’t understand this way of eating. Keep telling everyone what you eat and drop the names to us of the products you use. David osprey. How funny. He’s an oldie but goodie. You rock and don’t stop. 💕Stay real. Thank you, Angelina