174 episodes

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB. Support this podcast: https://anchor.fm/spirituallyfityoga/support

Spiritually Fit Yoga with Amelia Andaleon Amelia Andaleon

    • Health & Fitness
    • 5.0 • 22 Ratings

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB. Support this podcast: https://anchor.fm/spirituallyfityoga/support

    Morning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon)

    Morning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon)

    Welcome to the Spiritually Fit Yoga podcast!  This episode offers you Morning Affirmations as a way to fill up your tank with love, positive vibes, and connection to Source.  In the introduction I share my reflections on the tragedies in the Asian American community recently in Monterey Park in Southern California, and in Half Moon Bay near San Francisco.  These affirmations helped me remember there is beauty and light in the midst of darkness.  Here is the quote I mentioned in this episode:
    “If you tend to a flower, it will bloom, no matter how many weeds surround it.”– Matshona Dhliwayo
    ❤️ What if you loved yourself so much you stopped believing you needed someone else to validate your enoughness?  Oh what a wonderful world it would be if we all knew we are loved beyond imagination! 🥰
    You are loved! 🙏🏽🥰
    Repeat these affirmations any time of day, but, morning is preferred.
    MORNING AFFIRMATIONS

    I am grateful for this life-giving breath.
    I am blessed.
    I am connected to Source.
    I am loved.
    I choose loving kindness.
    I am kind.
    I tether myself to divine guidance.
    I am loved.
    I am accepted.
    I am whole.
    I am abundant.
    I am loved.
    I am peace.
    I am a conduit of love & peace.
    I am grateful.
    I am loved. 🥰🥰🥰

    Blessings and Peace Out,
    Amelia Diaz Andaleon
    Certified Yoga & Meditation Teacher/Trainer
    Questions?  Connect with me!
    DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
    ==================================
    Yoga Retreats with spots left:

    Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list

    Connect with me!

    Subscribe to my newsletter!
    Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

    ==================================
    If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!
    Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 15 min
    5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia Andaleon

    5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia Andaleon

    Welcome to the Spiritually Fit Yoga podcast!  Enjoy these words inspired by Mikao Usui, to start or end your day.    To watch this episode with the ocean waves and words on screen, view on Spotify.  Repeat these daily:


    Just for today, I will not be angry.
    Just for today I will not worry. 
    Just for today I will work honestly.
    Just for today I will count my many blessings.
    Just for today I will be kind to all beings, including myself.  

    "In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth.  The Usui Reiki Method to change your mind and body for the better."   ~ Mikao Usui

    Blessings and Peace Out,

    Amelia Diaz Andaleon

    Certified Yoga & Meditation Teacher/Trainer

    Reiki 2 Practitioner

    Questions?  Connect with me!

    DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

    ==================================

    Yoga Retreats with spots left:


    Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list

    Connect with me!


    Subscribe to my newsletter!
    Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

    ==================================

    If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

    Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 1 min
    Setting Priorities in 2023! Part 2 - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon)

    Setting Priorities in 2023! Part 2 - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon)

    Welcome to the Spiritually Fit Yoga podcast!  And, welcome to 2023! This episode is Part 2 of my "Setting Priorities in 2023" series taking you through journal prompts.  Below are the journal prompts. Follow along as I guide you through how to answer use these prompts to create your priority list. Thank you for joining me here.  If you find my podcast valuable, please leave a rating, review, and share with others.  I appreciate hearing from you!

    Journal Prompts:


    What is most important to me today?
    Where would I like to place my attention?
    Where or what would I like to awaken?
    What would I like to energize?
    What needs are routinely not being met?
    What unmet needs are causing suffering on a frequent basis?

    Blessings and Peace Out,

    Amelia Diaz Andaleon

    Questions?  Connect with me!

    DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

    ==================================

    Yoga Retreats with spots left:


    Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list

    Connect with me!


    Subscribe to my newsletter!
    Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

    ==================================

    If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

    Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 11 min
    Setting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon)

    Setting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon)

    Welcome to the Spiritually Fit Yoga podcast!  And, welcome to 2023! This episode leads you through a meditation to set priorities for your year, your life.  This is Part 1 of "Setting Priorities."  In the next episode I will lead you through a journaling exercise.  You may choose to meditate first, and meditate on your own. OR wait until Part 2 is published later this week and follow along with my journal prompts.  I hope you enjoy this priority setting meditation!  Thank you for joining me here.  If you find my podcast valuable, please leave a rating, review, and share with others.  I appreciate hearing from you!

    And, here is the quote I shared in today's episode:

    "Our life is the sum total of all the decisions we make every day, and those decisions are determined by our priorities" - Myles Munroe

    Blessings and Peace Out,

    Amelia Diaz Andaleon

    Questions?  Connect with me!

    DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

    ==================================

    Yoga Retreats with spots left:


    Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list

    Connect with me!


    Subscribe to my newsletter!
    Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

    ==================================

    If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

    Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 17 min
    Day 5 of Inspiration - Relax & Slow Down, Wall Yin Yoga Hip Openers (Spiritually Fit Yoga with Amelia Andaleon)

    Day 5 of Inspiration - Relax & Slow Down, Wall Yin Yoga Hip Openers (Spiritually Fit Yoga with Amelia Andaleon)

    Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip.

    To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

    Day 5/5:   10-minute Wall Yin Hip-openers; Tadpole and Frog poses + Savasana

    Day 5 Inspirational Tip:  Allow yourself to receive support and comfort, on the mat with props (bolster, blankets, etc.) and off the mat.  Let go to welcome ease.

    Thank you for joining me for these Five Days of Inspiration!  This is my holiday gift to you, to offer episodes to nurture your body, mind, and soul!  

    I'm off on my holiday break and will see you with more ways to stay spiritually fit in 2023! If you're interested in my Mexico yoga, surfing, and spirituality retreat in April, my holiday sale ends 12/31/22.  See the promo code and link below!

    Blessings and Peace Out,

    Amelia Diaz Andaleon

    Questions?  Connect with me!

    DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

    ==================================

    More Yoga Wellness Retreats with me in 2023!


    Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off
    Costa Rica January 28 - February 3, 2023 - completely sold out!
    Greece Women's Retreat June 13-30, 2023.  - wait list

    Connect with me!


    Subscribe to my newsletter!
    Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

    ==================================

    If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

    Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

    ==================================

    Music: Feeling Fine

    Musician: Uncleboris

    Site: https://icons8.com/music/


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 11 min
    Day 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon)

    Day 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon)

    Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip.

    To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

    Day 4/5:   10-minute Walking Meditation

    Day 4 Inspirational Tip:  NEAT = Non-exercise Activity Thermogenesis. Dr Oluwajana says: 'Increasing your NEAT increases your metabolic rate as you will burn more calories throughout the day. People with higher NEAT levels are often more successful at achieving and maintaining weight loss.

    Day 5: Taking it back inside to stretch and meditate!

    Blessings and Peace Out,

    Amelia Diaz Andaleon

    Questions?  Connect with me!

    DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

    ==================================

    More Yoga Wellness Retreats with me in 2023!


    Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off
    Costa Rica January 28 - February 3, 2023 - completely sold out!
    Greece Women's Retreat June 13-30, 2023.  - wait list

    Connect with me!


    Subscribe to my newsletter!
    Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! 

    ==================================

    If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

    Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

    ==================================

    Music: Feeling Fine

    Musician: Uncleboris

    Site: https://icons8.com/music/


    ---

    Send in a voice message: https://anchor.fm/spirituallyfityoga/message
    Support this podcast: https://anchor.fm/spirituallyfityoga/support

    • 10 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

yoginikels ,

Daily spiritual retreat

What a blissful way to end one’s day!

jennab0w ,

Amelia is the best!!!

One of my favorite teachers and my mentor as I embark on becoming a yoga teacher. Amelia is a wealth of yogic and lived knowledge. She exemplifies what it means to live in your truth, in satya. Her podcast is grounding, insightful, raw and very deeply transformative for yoga both on and off the mat. Give her a listen and you’ll become a regular listener, promise!

Dawna Q ,

My favorite!

Loved listening through my pregnancy. Very good!

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