38 episodes
Spoiled Milk Brooke Rash
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- Society & Culture
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4.9 • 83 Ratings
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They say that “Men Age Like Fine Wine, But Women Age like Spoiled Milk” 🍷🥛
Maybe that was true in the past, but ladies we are forging a new path!!
Spoiled Milk is your hot girl’s midlife survival guide!!
Whether you are already 40+ or you can see the milestone quickly approaching on the horizon, this hilariously honest podcast will give you a new perspective on aging.
Join your host, Brooke Rash along with her girlfriends and guest experts for real conversations as they share all the secrets to help you live your happiest, healthiest & hottest life in your 40’s and beyond!
You’re never too old and it’s never too late to chase your dreams and become the BEST version of yourself.
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Season 3: Ep. 2 - The Sexual Awakening
Let’s talk about sex baby…tune in for the juiciest episode yet, where I bring in 5 of my girlfriends to dive in the deep end and dish all about the sexual awakening women experience as we get older.
Follow me here: https://www.instagram.com/brooke__rash/
Guests:
Jennifer Curry: https://www.instagram.com/jennifercurryprasad/
Jennifer Berkey: https://www.instagram.com/jenniferberkey/
Sarah Marie: https://www.instagram.com/im_sarahmarie/
Tammy Lovette: https://www.instagram.com/tammy.lovette/
Judit Brea: https://www.instagram.com/_juditbrea_/ -
Season 3: Ep. 1 (Part 6) - Lyme, Mold & Chronic Health Issues: The Truth about Lyme, Autoimmune and Understanding Triggers
In this multi-part series, I’m sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to Part 1.
In this Episode, I share how I finally learned the truth about Lyme disease, autoimmune issues and how the combination of toxicity in the body combined with viral and bacterial invaders create the symptoms you develop that get labeled as "autoimmune". -
Season 3: Ep. 1 (Part 5) - Lyme, Mold & Chronic Health Issues: Finally Being Diagnosed with Lyme Disease
In this multi-part series, I’m sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1.
In this Episode, I share why my health started going downhill after managing my flare ups for years with diet, ultimately being diagnosed with Lyme disease, neurological decline, EBV, botox crossing my blood brain barrier, visiting Sanoviv (Mexico hospital) for help, developing more food sensitivities , finding mold, and tattoo removal. -
Season 3: Ep. 1 (Part 4) - Lyme, Mold & Chronic Health Issues: Learning How To Eat to Feel Good
In this multi-part series, I’m sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1.
In this Episode, I share tips for going gluten free, implementing an elimination diet, understanding food triggers, learning your body and what makes you feel good or bad. -
Season 3: Ep. 1 (Part 3) - Lyme, Mold & Chronic Health Issues: Going Gluten Free
In this multi-part series, I’m sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1.
In Episode 3, I explain going gluten free, dietary changes, attending nutrition school and having my son’s autism diagnosis dropped and being blackballed by friends and family for our unconventional approach to health. -
Season 3 Ep. 1 (Part 2) - Lyme, Mold & Chronic Health Issues: My Son’s Autism Diagnosis
In this multi part series, I’m sharing my entire health story from the beginning so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to part 1. https://podcasts.apple.com/us/podcast/spoiled-milk/id1681589897
In episode 2, I dive into my son’s autism diagnosis and subsequent recovery process and how it was all connected to my health as his mother, being told I had fibromyalgia and how we started implementing dietary changes, an unnecessary hysterectomy and what ultimately led to us going gluten free.
**Disclaimer no part of this series should be considered health advice.
Customer Reviews
You can’t miss this podcast!
I met Brooke years ago when I lived in Florida. I have watched each of her journeys whether it be career, health, family and moving. She has helped me through her social media and podcast navigate menopause at an early age, business growth, and personal growth. Brooke is incredibly smart, intuitive and genuinely wants information out there that she wished she had years ago. She is a far cry from who I met years ago and I couldn’t be more proud of the woman I see today. I trust her journey, I believe in her journey and I am grateful for all angles and paths she has shared with us that is helping woman each day be a better version of themselves!! Keep doing what you do girl❤️
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So good! I loved the one on grey hair and now I’m hooked after the ones on health. Way to empower yourself and us! XO
A must listen!
Brooke shoot you straight and does not apologize for it! She addresses the real issues women in their 40s (or who are almost there!) are wondering about! One of the main themes of the show is you need to advocate for yourself and trust your gut. A message every women needs to hear!