679 episodes
Sports Medicine Weekly Sports Medicine Weekly™
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- Health & Fitness
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4.7 • 10 Ratings
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The Sports Enthusiast's Official Resource for Fitness, Nutrition, Injury Prevention and Treatment
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The Benefits of Cross-Training
Dr. Cole shares the benefits of taking time away from your primary sport to train other areas of the body which helps reduce the risk of injury.
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Five Evidence-Based Strategies For Losing Weight
With summer right around the corner, it’s quite common for people to focus on shedding a few pounds. While many diets and fads have some merit, today we’re going to talk about five simple, science-based weight loss strategies that can help you slim down before summer.
These include: tracking your diet and exercise daily, starting your day with protein, intermittent fasting, balancing your gut bacteria, and of course, reducing your intake of sugar and refined carbs. -
The Evolution of Cartilage Restoration with Guest Solomon Wilcots
Dr. Brian Cole is joined by former NFL safety and broadcaster Solomon Wilcots to discuss advancements in cartilage restoration.
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How To Create Healthy Lifestyle Habits with Karen Malkin
Dr. Brian Cole is joined by Karen Malkin from Karen Malkin Health Consulting to talk about the best ways to create healthy lifestyle habits.
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How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD
On this episode of Sports Medicine Weekly, Dr. Lauren Loberg joins Dr. Brian Cole to discuss her experiences as a UCLA student-athlete, coach, researcher, mental health counselor, and sports psychology consultant.
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The Best Treatments For Patellar Tendonitis
Josh James, a Physical Therapist from RUSH PT joins Dr. Cole to discuss the best ways to manage patellar tendonitis, commonly referred to as jumper's knee.
Customer Reviews
Disappointing Tennia elbow discussion
The episode discussing tennis elbow failed todisappointing discuss any of the alternative treatments including ESWT which is approved as a treatment modality for tennis elbow. Also I personally was treated with PRP and it worked. To discuss surgery before mentioning other approach’s was disappointing.
Sport medicine is comprehensive and all legitimate approach’s deserve at least a mention.