679 episodes

The Sports Enthusiast's Official Resource for Fitness, Nutrition, Injury Prevention and Treatment

Sports Medicine Weekly Sports Medicine Weekly™

    • Health & Fitness
    • 4.7 • 10 Ratings

The Sports Enthusiast's Official Resource for Fitness, Nutrition, Injury Prevention and Treatment

    The Benefits of Cross-Training

    The Benefits of Cross-Training

    Dr. Cole shares the benefits of taking time away from your primary sport to train other areas of the body which helps reduce the risk of injury.

    • 17 min
    Five Evidence-Based Strategies For Losing Weight

    Five Evidence-Based Strategies For Losing Weight

    With summer right around the corner, it’s quite common for people to focus on shedding a few pounds. While many diets and fads have some merit, today we’re going to talk about five simple, science-based weight loss strategies that can help you slim down before summer.
    These include: tracking your diet and exercise daily, starting your day with protein, intermittent fasting, balancing your gut bacteria, and of course, reducing your intake of sugar and refined carbs.

    • 21 min
    The Evolution of Cartilage Restoration with Guest Solomon Wilcots

    The Evolution of Cartilage Restoration with Guest Solomon Wilcots

    Dr. Brian Cole is joined by former NFL safety and broadcaster Solomon Wilcots to discuss advancements in cartilage restoration.

    • 19 min
    How To Create Healthy Lifestyle Habits with Karen Malkin

    How To Create Healthy Lifestyle Habits with Karen Malkin

    Dr. Brian Cole is joined by Karen Malkin from Karen Malkin Health Consulting to talk about the best ways to create healthy lifestyle habits.

    • 33 min
    How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD

    How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD

    On this episode of Sports Medicine Weekly, Dr. Lauren Loberg joins Dr. Brian Cole to discuss her experiences as a UCLA student-athlete, coach, researcher, mental health counselor, and sports psychology consultant.

    • 31 min
    The Best Treatments For Patellar Tendonitis

    The Best Treatments For Patellar Tendonitis

    Josh James, a Physical Therapist from RUSH PT joins Dr. Cole to discuss the best ways to manage patellar tendonitis, commonly referred to as jumper's knee.

    • 16 min

Customer Reviews

4.7 out of 5
10 Ratings

10 Ratings

GregV89 ,

Disappointing Tennia elbow discussion

The episode discussing tennis elbow failed todisappointing discuss any of the alternative treatments including ESWT which is approved as a treatment modality for tennis elbow. Also I personally was treated with PRP and it worked. To discuss surgery before mentioning other approach’s was disappointing.

Sport medicine is comprehensive and all legitimate approach’s deserve at least a mention.

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