13 episodes
Square One: Daily Meditation Namee Baijal
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- Health & Fitness
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4.0 • 5 Ratings
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A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.
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Daily Meditation: Follow Your Breath
The breath is always with us. Learning to rest in our breath is key to finding stillness and turning inwards. (www.nameebaijal.com)
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Daily Meditation: Mindful Sitting Practice
Simple mindful sitting is perhaps the most important meditation practice and the key to finding stillness. (www.nameebaijal.com)
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Daily Meditation: Coping With Rejection Mindfully
Daily Meditation for February 11. Rejection is one of the most hurtful human experiences. In this meditation, learn the mindful way to cope with rejection - when you feel rejected as well as when you reject someone. (www.nameebaijal.com)
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Daily Meditation: The Gift of Sight
Daily Meditation for February 10. Becoming mindfully aware of our eyes and how we see; and expressing gratitude for the gift of sight. (www.nameebaijal.com)
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Daily Meditation: Healing Addiction With Mindfulness
Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)
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Daily Meditation: Opening Our Hearts
Daily Meditation for February 8. People and things we don't like are as much a part of our lives as the ones we love. By opening our hearts and sending them loving kindness or metta, we begin to change our relationship to ourselves and to therefore to them. (www.nameebaijal.com)