Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach

Hi Sis!
In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness.  The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health.
Learn practical tips for selecting natural, eco-friendly products, optimizing your diet with whole foods, and creating a toxin-free living space. This episode will empower you to make informed decisions and help you promote a healthier lifestyle you can sustain for the good life of yourself and your family.
Key Takeaways:
Choose Natural Products: Opt for skincare and clothing made from organic, non-toxic materials.
Prioritize Whole Foods: Embrace a diet rich in organic, unprocessed foods for optimal health.
Create a Toxin-Free Home: Use natural cleaning products and improve indoor air quality.
xoxo, Cynthia
Schedule A Home Detox Audit session with me here and let's begin your transformation now!
We have a challenge for you. This week, pick one product you use daily--whether it's a food item, a piece of clothing, or a cleaning product--and find a healthier, more eco-friendly alternative. Share your experience with us on social media using the hashtag #WellnessRevolutionChallenge or post it in our private Facebook Group.

Hi Sis,
In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health.
With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in your home, enhance your well-being, and contribute to a healthier planet at the same time.
Tune in for actionable tips, hear my story, and know that you too can be empowered to make conscious, eco-friendly choices every day.
xoxo,
Cynthia
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Hey Sis,
In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment.
Key Points:
Shocking statistics on toxic chemical exposure.
Health impacts, including reproductive health and chronic illnesses.
Businesses using harmful chemicals.
Actionable steps for reducing toxin exposure.
Special Offer: Ready to detox your home? My Home Detox Audit sessions teach you to identify hidden toxins, choose safer products, and make easy changes—and how to use your phone to help with your wellness journey.
Book your session at https://startlivingsustainable.com/coaching
Inspirational Note: Our bodies naturally want to heal when we remove all interferences. Reducing exposure to toxins allows your body to thrive.
Xoxo, Cynthia
Get My FREE GUIDE to "5 Easy Ways to Reduce Home Toxins for Immediate Health Results"
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References:
https://www.theguardian.com/environment/article/2024/may/20/microplastics-human-testicles-study-sperm-counts
https://www.theguardian.com/environment/2023/apr/06/forever-chemicals-infertility-women-pfas-blood
https://pursuit.unimelb.edu.au/articles/the-household-chemicals-affecting-your-fertility
https://link.springer.com/article/10.1007/s11154-019-09521-z
https://www.endocrine.org/-/media/endocrine/files/advocacy/edc-report2024finalcompressed.pdf#:~:text=URL%3A%20https%3A%2F%2Fwww.endocrine.org%2F
https://health.wusf.usf.edu/npr-health/npr-health/2023-07-19/is-toxic-fashion-making-us-sick-a-look-at-the-chemicals-lurking-in-our-clothes
 
 

Hi Sis,
In this episode, we have some serious fun sharing how sustainable living can save you lots of money.
You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy efficiency, and growing your food to cut costs and improve your well-being.
I think we all can agree-- that prevention is the best medicine—living sustainably can reduce medical bills by keeping you ahead of common chronic conditions.
Tune in to discover how my childhood avocado battles turned into a love affair with guacamole—proof that even the mushiest things in life can surprise you!
xoxo, Cynthia
Schedule a Home Detox Coaching session today with me to learn how to choose the right non-toxic, eco-friendly products, consuming organic foods can lower your exposure to harmful chemicals, improve your overall well-being, that results in a healthier lifestyle that can save you money on healthcare costs.

Hi Sis!
How's your week going?
I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can make informed decisions that lead to a safer and healthier living environment for you and your family.
Key Takeaways:
Nutrition: Learn how being mindful of the ingredients in your food can help you make healthier dietary choices.
Exercise: Discover the importance of being aware of your physical activity levels and how small changes can improve your overall health.
Mental Health: Understand how self-awareness and recognizing your mental state can help you manage stress and enhance your well-being.
Home Environment: Identify common household toxins and take steps to create a safer, cleaner living space.
Tune in to gain an understanding of how being aware of your everyday choices can profoundly influence your wellness and set you on a path to a cleaner, healthier lifestyle.
xoxo,
Cynthia
Grab one of the limited spots for a Free Discovery Call to discuss your concerns over the impact of toxins on your health and your child(ren).
 
 
 

Hey Sis,
Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them.
Key Takeaways:
Identify and Eliminate Toxic Influences: Learn to spot toxic products, produce, people, and practices in your life. By setting boundaries and making healthier choices, you can significantly reduce stress and enhance your overall well-being.
Rebuild with Positive Influences: Cultivate a supportive environment through healthy relationships and positive habits. Embrace gratitude and mindfulness to boost your physical health, mental well-being, and overall happiness.
Tune in to discover how to detox your life and start living your best life!
xoxo, Cynthia
Book Your Home (and body) Detox Audit session with me here.
www.startlivingsustainable.com