68 episodes

Start Living Sustainable * Alternative Health & Welness * Christian Women * Holistic Living * Sustainable Strategist & Wellness Coach *

The Go-to Podcast for Women Who Want to Boost Overall Health & Wellbeing through Safeguarding Their Homes!

****TOP 2.5% Globally Ranked Alternative Health + Faith Podcast ****

Do you want to improve your health & wellness by removing barriers that will bridge the gap between your desire and actually feeling better?

You’re seeking simple solutions to preventable health concerns so you can live more energetically, but how?

Are you sick and tired of feeling exhausted and wish you knew what could give you more energy?

Your mission should you choose to accept it is to purify your home in line with your values, ensuring a toxin and allergen-free living space in 60 days.

Hi, I’m Cynthia Harvey-Brown, a Christian holistic health & wellness coach, and eco-friendly living strategist.

Wanna learn how I did it?

In this podcast, I teach you how to:

-> Improve your overall health & wellbeing using simple practical solutions
-> Quickly discover ”hidden” risk factors in your home impeding your wellness journey
-> How to align your values to foster confidence and peace in maintaining your health

Plug in and get ready for short easy-to-implement steps to better health!

If you’re ready to say yes to whole health (physical, mental, and spiritual) and take a step of faith that will serve you well--don’t miss an episode!

Next Steps:

Join the Free FB Community: Holistic Health

Visit the Website: https://start-living-sustainable.getresponsesite.com/

Email Us: support@startlivingsustainable.com

Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach

    • Health & Fitness
    • 4.9 • 80 Ratings

Start Living Sustainable * Alternative Health & Welness * Christian Women * Holistic Living * Sustainable Strategist & Wellness Coach *

The Go-to Podcast for Women Who Want to Boost Overall Health & Wellbeing through Safeguarding Their Homes!

****TOP 2.5% Globally Ranked Alternative Health + Faith Podcast ****

Do you want to improve your health & wellness by removing barriers that will bridge the gap between your desire and actually feeling better?

You’re seeking simple solutions to preventable health concerns so you can live more energetically, but how?

Are you sick and tired of feeling exhausted and wish you knew what could give you more energy?

Your mission should you choose to accept it is to purify your home in line with your values, ensuring a toxin and allergen-free living space in 60 days.

Hi, I’m Cynthia Harvey-Brown, a Christian holistic health & wellness coach, and eco-friendly living strategist.

Wanna learn how I did it?

In this podcast, I teach you how to:

-> Improve your overall health & wellbeing using simple practical solutions
-> Quickly discover ”hidden” risk factors in your home impeding your wellness journey
-> How to align your values to foster confidence and peace in maintaining your health

Plug in and get ready for short easy-to-implement steps to better health!

If you’re ready to say yes to whole health (physical, mental, and spiritual) and take a step of faith that will serve you well--don’t miss an episode!

Next Steps:

Join the Free FB Community: Holistic Health

Visit the Website: https://start-living-sustainable.getresponsesite.com/

Email Us: support@startlivingsustainable.com

    Ep 66 | Are These Toxic Influences Holding You Back From Living Your Best Life?

    Ep 66 | Are These Toxic Influences Holding You Back From Living Your Best Life?

    Hey Sis,
    Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them.
    Key Takeaways:
    Identify and Eliminate Toxic Influences: Learn to spot toxic products, produce, people, and practices in your life. By setting boundaries and making healthier choices, you can significantly reduce stress and enhance your overall well-being.
    Rebuild with Positive Influences: Cultivate a supportive environment through healthy relationships and positive habits. Embrace gratitude and mindfulness to boost your physical health, mental well-being, and overall happiness.
    Tune in to discover how to detox your life and start living your best life!
    xoxo, Cynthia
    Book Your Home (and body) Detox Audit session with me here.
    www.startlivingsustainable.com

    • 16 min
    Ep 65 | Are You Missing These 2 Must-Know Secrets For Effective Weight Management: Organic Living and Avoiding Glyphosate?

    Ep 65 | Are You Missing These 2 Must-Know Secrets For Effective Weight Management: Organic Living and Avoiding Glyphosate?

    Hey Friends!
    In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate.
    You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metabolism.
    Join us as we examine 2 groundbreaking legal cases highlighting glyphosate's dangers, learn practical tips for detoxifying your lifestyle, and see how these changes can aid in weight management. Ready to transform your environment and health?
    Tune in and learn how to take proactive steps towards a cleaner, healthier life. Don’t miss this game-changing episode—book your personalized Home Detox Audit session today!
    xoxo,
    Cynthia
    Learn more www.startlivingsustainable.com
     

    • 12 min
    Ep 64 | Are You Losing Sleep? Discover 5 Immediate Benefits of a Non-Toxic Lifestyle

    Ep 64 | Are You Losing Sleep? Discover 5 Immediate Benefits of a Non-Toxic Lifestyle

    Hi Sis,
    Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle.
    You'll see how these invisible toxins could be interfering with your well-being and share practical steps to create a safer, healthier living environment. By understanding your toxin exposure, you can develop a targeted approach to improve your health and unlock countless benefits (but we'll focus on 5 in this episode).
    Imagine feeling more energized, experiencing better sleep, and reducing your stress levels-- just by making a few changes at home. Here are five immediate benefits of a non-toxic lifestyle, from enhanced mental clarity and a stronger immune system to a safer environment for your family and pets. Join me as we embark on this journey towards a stress-free, toxic-free home and take your first steps to reclaim your health.
    xoxo,
    Cynthia
    Questions? Schedule a Free Discovery Call or email us at support@startlivingsustainable.com
    Grab one of the 5 spots--Book the Home Detox Session you've been waiting for, and let's get started!

    • 11 min
    Ep 63 | How Did Sustainable Living Transform My Life?

    Ep 63 | How Did Sustainable Living Transform My Life?

    Hi Sis,
    Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach.
    Discover how my curiosity about clean eating evolved into a comprehensive approach to living and dressing clean, with actionable steps for you to do the same.
    Key Takeaways:
    Textile Chemicals: Understand the risks of harmful chemicals in textiles and switch to natural fabrics.
    Clean Eating: Learn the benefits of incorporating fresh, locally sourced ingredients into your diet.
    Eco-Friendly Changes: Make simple, impactful changes to reduce waste and live more sustainably.
    xoxo, Cynthia
    Start your wellness journey towards a healthier, more sustainable stress-free, toxic-free life. Ready to take the next step? Book a Healthy Home Detox Audit with me today. Email me directly at support@startlivingsustainable.com

    • 10 min
    Ep 62 | Balms Away 3 Reasons to Lose Your Lip Balm and A Safer Alternative

    Ep 62 | Balms Away 3 Reasons to Lose Your Lip Balm and A Safer Alternative

    In this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative.
    Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this episode will arm you with knowledge and a solution to make informed decisions for your health. Tune in to transform your approach to lip care and embrace a more natural, beneficial routine.
    Join us as we shed light on what really goes into lip balms, why they are addictive, and how you can take simple steps toward a safer option.
    xoxo,
    Cynthia
    Are you ready for a complete transformation in your wellness?
    Email me at support@startlivingsustainable.com
    Book a session with me to get started. 

    • 11 min
    Ep 61 | Sustainable Living Inspires Eco-Friendly Fashion at the Met Gala

    Ep 61 | Sustainable Living Inspires Eco-Friendly Fashion at the Met Gala

    Hi Friends and Family,
    In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage.
    We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your everyday life today.
    Through the lens of the Met Gala, and the tips shared in this episode—which ”green” practice will challenge or inspire you to switch and join the eco-friendly movement? Glean what you will and reap the personal benefits—they are yours for the taking.
    Key Takeaways from this episode include:
    Making the Switch to Sustainable Living Fun and Easy.
    Considering Different Modes of Transportation, even if it’s just temporary.
    Simple Gardening Tips for non-gardeners.
    xoxo,
    Cynthia
    You don't want to miss our first Facebook Live After Mother's Day Event on Thursday, May 16, at 5 pm PST. Tell a friend to join us in a special celebration for all mothers! Are you ready to share your motherly wisdom and bless other moms and mother figures? See you there.
     

    • 12 min

Customer Reviews

4.9 out of 5
80 Ratings

80 Ratings

JC Style ,

Much needed

Cynthia’s passion and knowledge is apparent in her discussions of all things sustainable. Sustainable practices in our spiritual hygiene, physical body and spaces, and mental strength are discuss from a lived experience. Each episode leaves me with practical solutions I can implement in my everyday life.

Ioana1363 ,

Great resource!

As women, learning to be sustainable and echo friendly in our lives is essential. Thank you for your show!
- Ioana

laurieonWARM ,

About time

So timely to help us really get clear about what we have in our homes and how we can make changes.

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