16 episodes
Start-with-Gudrun! Gudrun Smith
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- Health & Fitness
This podcast will help you to manage your stress level. You will get tips and tricks, advice and many other subjects which are related to stress.
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Being in the Moment
Mindfulness is a way to reduce your stress. The podcast will help you be in the moment and tell you what you can do to be in the moment.
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Happiness
How to learn happiness when you are looking at the negative aspects of life. The podcast gives you tips and tricks.
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Afraid of decisions
In this episode we will learn why you shy away from certain decisions and what you can do to overcome the hurdles.
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Avoiding unnecessary stress
In this episode you will get some ideas how you can avoid unnecessary stress.
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Focus on the Future
In this podcast you learn how to stop worrying about the future.
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Setting Boundaries
In this episode I am talking of setting boundaries, giving a definition, telling you strategies how to set boundaries successfully and how to keep or change them.
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