Starter Girlz Podcast Jennifer Loehding

Gabrielle Pimstone, an energy coach, shares her journey from organizational psychology to energy healing. She experienced burnout and anxiety in her corporate career, which led her to seek a different modality for healing. She discovered energy work through a podcast and started exploring techniques to manage her energy and release blocks. Gabrielle explains the five steps of energy mastery: understanding your energy, protecting your energy, clearing energy blocks, maintaining your energy, and optimizing your energy. She emphasizes the importance of increasing your energetic capacity to better deal with life's demands. Jennifer and Gabrielle also discuss the power of language and emotions in tuning into your energetic state. In this conversation, Gabrielle and Jennifer discuss the power of language and the role of anger in personal growth. They emphasize the importance of differentiating between reactive and legitimate anger and how expressing it can be a healthy act. They also explore the concept of energetic imprints and how energy work can help release blocks and patterns in our lives.

Takeaways


Burnout occurs when the demands of a situation exceed your capacity to deal with them.Energy mastery involves understanding, protecting, clearing, maintaining, and optimizing your energy.Language and emotions can provide insights into your energetic state.Increasing your energetic capacity allows you to better handle life's challenges.Identifying and releasing blocks is essential for energy healing and personal transformation. Differentiate between reactive anger and legitimate anger, and find healthy ways to express and take action on legitimate anger.Language has a powerful impact on our emotions and experiences. Be mindful of the words you use to describe yourself and your feelings.Energy work can help release energetic imprints and blocks that keep us stuck in patterns.Pay attention to the energy you bring into a situation and how it affects your interactions with others.Explore the root causes of your emotions and patterns to gain a deeper understanding of yourself and create lasting change.For a transcript of this episode, go to www.startergirlz.com.
For a transcript of this episode, go to www.startergirlz.com.

In this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Laura Xiao, founder and CEO of Henne Organics, a pioneering luxury organic lip care brand. As a first-generation immigrant, Laura discusses her inspiring transition into the beauty industry, facing evolving challenges and witnessing growth within the clean beauty sector. She tackles the critical issue of Greenwashing and highlights the significance of authenticity. Additionally, Laura opens up about the crucial support of her partner and finding the right work-life balance as a mompreneur. She shares her ambitious vision for Henne Organics and discusses why prioritizing family is vital to her success. Listen to Laura's passionate journey and the thriving story behind Henne Organics.

Takeaways

🩷The clean beauty industry has evolved significantly, offering more natural and effective products.
🩷Entrepreneurship often involves a nonlinear path, and success can come from a combination of determination, resilience, and learning from failure.
🩷Having a supportive partner and work-life balance are crucial for mom entrepreneurs.
🩷Prioritizing family and setting a positive example for children can be a driving force in business success.


For a transcript of this episode, go to www.startergirlz.com.

Sometimes, the bravest thing we can do is listen to our heart when it whispers of long-forgotten passions. That's precisely what Amy Bernstein, a remarkable writer and book coach, discusses with me on the Starter Girl podcast. We're sharing stories of leaving behind outwardly successful careers to chase the creative callings that make our spirits sing. Amy opens up about the pivotal moment she chose to embrace her childhood love for words over the security of her previous job, and together, we celebrate the unpredictable yet enriching paths of creative and entrepreneurial ventures.

 This episode is a heartfelt invitation to redefine success, moving beyond the financial focus to honor the joyous spark of creativity within. We underscore the importance of harmony over balance and share why adding doses of creative expression can lead to a more contented existence, urging listeners to keep their pursuits broad and ever-evolving as they grow. Whether you're penning your first novel or simply seeking to infuse your life with more creativity, join us for an episode filled with inspiration and encouragement to follow your passion.

Takeaways
Recognize the importance of happiness and fulfillment in your career, even if it means making a change.Embrace creativity and exploration in your life, regardless of societal expectations.Don't let age or metrics limit your potential for growth and success.Seek support and encouragement from coaches or mentors who can guide you on your journey.For a transcript of this episode, go to www.startergirlz.com.

Have you ever considered the transformative power of simply showing up? Our latest conversation with the inspirational Marcy Axelrod, an accomplished author and consultant, takes us on a journey through the essence of presence and the choices that shape our existence. Marcy, with her infectious energy and profound insights, brings to light her personal victory over a speech impediment and how it catalyzed her deep understanding of intentionality's role in happiness and balance. She unpacks the layers of psychology and neuroscience that inform our daily conduct, offering a blueprint for authentic and transformative engagement with ourselves and the world around us.

Takeaways
Showing up is a choice we make every day, and it determines the quality of our interactions and the impact we have on others.There are two types of attention in our brain: the left hemisphere focuses on getting things done, while the right hemisphere allows us to connect with others on a deeper level.Most people tend to just show up, going through the motions and multitasking, but true fulfillment comes from truly showing up and being present in our interactions.We are not just individuals, but also members of various roles and larger societal structures. Recognizing and embracing these roles can lead to a greater sense of connectedness and purpose. Showing up differently and impacting others can create a butterfly effect, leading to positive changes in people's lives.The loneliness epidemic is a result of our lack of interconnectedness and care for one another.Attending to our moments and choosing how we show up can have a profound impact on our well-being and relationships.Making others feel felt is a powerful way to connect and create meaningful moments.Using both hemispheres of the brain allows us to see the big picture and make more holistic choices.Seeing the whole and healing ourselves requires us to show up fully and embrace our interconnectedness.Showing up differently can lead to personal transformation and a more fulfilling life.For a transcript of this episode, go to www.startergirlz.com.

When the untold story of Lisa Sugarman's father's suicide came to light after decades of silence, it reshaped her life's purpose. On our latest Starter Girlz podcast episode, I sit down with Lisa, a beacon of resilience who transformed her heart-wrenching loss into a commitment to crisis counseling and mental health advocacy. Her narrative pulls back the curtain on the stigma attached to mental illness.

Lisa and I share personal stories that underscore the importance of listening and learning as pillars of creating a community that upholds mental wellness for our youth. We address the barriers preventing effective communication and the urgent need for a shift in societal perception, advocating for a world where mental health is treated with the same urgency and respect as physical health.

We wrap up with a conversation that hits close to home for many—authentic storytelling and its transformative power. Our experiences, when voiced, can offer solace, inspire change, and broaden perspectives. We underscore the necessity of sharing our truths, arguing that withholding our stories deprives others of potential growth. To amplify the importance of accessible mental health support, Lisa spotlights the 988 crisis lifeline, ensuring listeners are equipped with this resource. Join us for a candid discussion on how personal pain can be alchemized into powerful, collective lessons.



For a transcript of this episode, go to www.startergirlz.com.

As we began our chat, the air was charged with the promise of revelation and reform. The CEO of Ursamin, Shannon Aylesworth, is a pioneer on a mission to reshape the landscape of chronic illness care through innovation, bringing the fragmented pieces of the healthcare puzzle into one cohesive picture. Fueled by her passion and personal experiences, she shares how Ursamin is an innovation-driven force that streamlines the complex healthcare journey and recognizes and celebrates the person behind the patient. Our conversation takes a personal turn as we share our healthcare battles, like navigating the murky waters of ocular migraines, and discuss the power of empathy in understanding the patient's plight.

Heartache often lays the groundwork for transformation, and this rings true as Shannon recounts the loss of a loved one, a tale that lays bare the harsh consequences of a disjointed healthcare system. In this dynamic narrative, Shannon and I emphasize the critical need for innovation and better communication among healthcare professionals because this could pivot the trajectory of a patient's journey. Reflecting on diverse career paths, including her transformative experience in the Peace Corps, we consider how every thread of our past weaves into our present aspirations, fueling our urge to construct a more empathetic and efficient healthcare model.

The final leg of our journey navigates the challenging terrain female entrepreneurs face, particularly in the tech and venture capital realms. Shannon candidly discusses the nuances of communication styles across genders, exploring how these differences shape business dynamics and fundraising endeavors, emphasizing the urgency for innovation. In a field where women are pioneering yet still finding their footing, we underscore the urgency for diversity and the leverage that comes with a blend of perspectives in leadership. Our dialogue serves as a beacon for those navigating similar paths, highlighting the role of inclusivity in fostering not just equitable opportunities but in driving innovation and progress forward.

Takeaways
Managing chronic illnesses can be challenging due to the fragmented healthcare system.There is a need for a platform like Ursamin that consolidates patient information and facilitates communication between patients and doctors.Chronic illnesses require daily management and can have a significant impact on mental health.Effective communication is crucial in the healthcare industry, and there is a need to bridge the communication gap between doctors and patients.Female entrepreneurs may face challenges in navigating the startup space and communicating their ideas effectively. Mental health is crucial for overall well-being and productivity.Organizations should prioritize mental health and create a supportive environment.Leaders play a vital role in promoting mental health and setting the tone for the organization.Sharing personal stories can help create a community of support and inspire others.For a transcript of this episode, go to www.startergirlz.com.