24 episodes

The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.

The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.

Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.

Stay Healthy Knoxville John-Mark Chesney

    • Health & Fitness
    • 5.0 • 6 Ratings

The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.

The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.

Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.

    SHK 024: "Solving TMJ and Jaw Pain" with Dr. John-Mark and Dr. Nathan Chesney

    SHK 024: "Solving TMJ and Jaw Pain" with Dr. John-Mark and Dr. Nathan Chesney

    John-Mark takes some time to sit down and talk with his brother, Dr. Nathan Chesney, D.D.S., from Chesney Family Dentistry. Among the topics covered, they discuss common causes, symptoms and best treatments for TMJ disorder. 
    If you have been experiencing pain in your jaw, pressure or tension around you ear, or facial pain, listen to learn about:
    How to diagnosis TMJ dysfunction
    Determining the best methods of treatment for your TMJ pain
    When to see a Dentist vs ENT vs a physical therapists for TMJ pain
    Benefits of a night guard and what night guard to avoid getting
    Why treating the jaw for TMJ pain is the wrong place to start
    What exercise or self treatments you can begin to start getting relief immediately
    and so much more!
     
    Dr. Nathan is offering the Simply Physio community a special offer for those interested in having a brighter and whiter smile. For the first 7 individuals who call their office- receive a free at home 'teeth whitening kit'. This kit is an $89 value and is available to the first 7 individuals who contact Chesney Dentistry at 865-966-7441.
    Just call Chesney Dentistry and mention that you heard about this offer from the podcast or from Simply Physio and you will receive this free "teeth whitening kit'!
    And if your looking for a the top recommended (voted Best of the Best for 2020) Dentist in the area, to address any of your dental needs- be sure to contact Chesney Dentistry. 
    I recommend them highly as well (:
    They have 2 locations:
    West Knoxville- 111 Loudoun Rd, Knoxville TN, 37934
    865-966-7441
    and
    North Knoxville- 3019 Sanders Dr, Knoxville TN, 37918
    865-688-4112
     
    Thanks for listening and Stay Healthy Knoxville!
    Dr. John-Mark
     
    P.S. If your looking for more TMJ tips, I have created a guide called, "The 8 Best Kept Secrets For Overcoming TMJ Pain" contact the Simply Physio Clinic at 865-351-0615 to request your free copy

    • 44 min
    SHK 023: "Let's Play Pickleball" with Lee Martin

    SHK 023: "Let's Play Pickleball" with Lee Martin

    Did you know that pickleball is one of the fastest growing sports in the US and Knoxville has exploded on the scene recently with courts being installed every where you look. Ultimately pickleball is a sport for all ages and you can get started rather quickly with enjoying the sport.
    I’m super excited about having Lee Martin on the latest episode of Stay Healthy Knoxville. Lee is one of the top pickleball players in the region, a certified pickleball instructor, and recently opened up the one and only dedicated indoor pickleball center in the area, Pavilion of Pickleball.
    This is a super insightful episode packed with practical advice and actionable steps about the sport of pickleball and how you can get started rather quickly.
    Listen to the podcast episode to find out more about:
    Why is it called pickleball
    Who plays
    Is pickleball just for someone who can’t play tennis?
    Why is it so popular? And growing so fast?
    Where can I find a local court?
    and so much more...
    Lee is offering the Simply Physio community a special offer for those interested in getting started with pickleball or those interested in joining the Pavilion of Pickleball (POP). Call POP and mention that you heard about Lee from the podcast or from Simply Physio and you will receive Introductory lesson at half price for $15. In this 90 minute lesson you will learn how to play pickleball so you can start enjoying the sport!
     
    Pavilion of Pickleball:
    Phone: (865)249-7716
    Email: info@pavilionofpickleball.com
     
     
    Thanks for listening and Stay Healthy Knoxville!
    Dr. John-Mark

    • 38 min
    SHK 022: "Conquer Your Allergies" with Dr. Nick Panella

    SHK 022: "Conquer Your Allergies" with Dr. Nick Panella

    Summer time is quickly wrapping up and that means fall is right around the corner. I love the fall, but one thing I don’t like is fall allergies. East Tennessee is one of the worst areas in the country for allergies. Ever wonder why- or better yet, what options you have to conquer your allergies…
    I’m super excited about having Dr. Nick Panella on the latest episode of Stay Healthy Knoxville. Dr. Panella is one of the top ENT specialists in our area and specializes in treating allergies.
    This is a super insightful episode packed with practical advice and actionable steps to help you defeat your allergies.
    Listen to the podcast episode to find out more about:
    How do you figure out what triggers your allergies?
    Do people out-grow allergies? Or grow-into allergies?
    How do I know if I have allergies or a cold (sinus infection)?
    Is It Safe to Take an Over-the-Counter Allergy Medication Every Day?
    What About Natural Remedies, Like Eating Local Honey or Pollen?
    What do you need to do when the basic treatments aren't working?
    What are the different types of immunotherapy options?
    Can your allergies get out of hand? Would you like some help to diagnose what is wrong and to come up with a treatment plan that works for you?
    Dr. Panella is offering the Simply Physio community a special offer for those interested in immunotherapy treatment options. Call their office and mention that you heard about Dr. Panella from the podcast or from Simply Physio and you will receive $100 off your first treatment of immunotherapy allergy drops.
     
    Dr. Panella is a part of Ear Nose and Throat Consultants of East Tennessee and you can reach him by email at npanella@entcnt.com
     
    To schedule an appointment call (865)693-6065
     
    Thanks for listening and Stay Healthy Knoxville!
    Dr. John-Mark

    • 56 min
    SHK 021: "How To Get Your Best Night's Sleep and Improve Your ZZZ's" with Daryl Simmons

    SHK 021: "How To Get Your Best Night's Sleep and Improve Your ZZZ's" with Daryl Simmons

    How have you been sleeping? Have you ever wondered how you would feel in the day if you got a perfect night’s sleep, consistently every night?  I’m super excited about having Daryl Simmons on the latest episode of Stay Healthy Knoxville. Daryl Simmons is a sleep expert and director of marketing at Mlily USA.
     
    We are going to learn about why sleep matters, how much sleep you need, what types of things are getting in the way of a good night's sleep and all about finding and selecting YOUR best mattress.  
     
    Listen to the podcast episode to find out more about:
    Who is Mlily ? Why are they different than a lot of other mattress companies
    Why does sleep matter? How sleep can affect memory and performance
    How much sleep do I need?  Child, teenager, adult, older adult, vs athlete.
    Why as a society are we getting less sleep?
    How do electronics get in the way?
    How is sound, coolness etc... helping people sleep better?
    Why do you promote cooling while sleeping?
     
    Mlily is a company that innovates and designs the best sleeping surfaces that you can find. Mlily USA is headquartered here in west Knoxville. The company has evolved enough to be ‘Redefining Sleep’ on a more global scale. Their growth has brought their amazing product to over 70 countries worldwide including the United States of America, the United Kingdom, Australia, Serbia, New Zealand, and more. 
     
    Mlily has a special offer for anyone who is interested in a new mattress. Come into the store, buy a mattress and mention Simply Physio at time of purchase or use coupon code SimplyPhysio/mlily online and you will receive 2 free pillows!
     
    If a new and better mattress would help improve your sleep- then be sure to check out Mlily. Their showroom is located at Located in the Village Green Shopping Center
    Address: 11537 Kingston Pike, Knoxville, TN 37934
    Phone: (865) 271-9191
     
    Thanks for listening and Stay Healthy Knoxville!
    Dr. John-Mark

    • 50 min
    SHK 018: "Sexual Wellness with Dr. Debra Durst"

    SHK 018: "Sexual Wellness with Dr. Debra Durst"

    I had the pleasure of featuring Dr. Debra Durst of RevitalyzeMD on the latest episode of the Stay Healthy Knoxville Podcast.  We had the opportunity to discuss the sexual changes that occur as men and women age and the solutions that are available to improve sexual function!  It is an exciting and informative podcast highlighting some of the sexual health issues that every person will experience at some point in their life!
     
    Listen to the podcast episode to find out more about:
    Changes that occur sexually as we age
    How these changes are different among men and women
    Functional changes with aging
    Traditional medicine vs integrative medicine approach to treatments
    What is PRP and why we love it!
    How laser treatments are incorporated into treating sexual dysfunction
    Gainswave treatments and their vital role in treatment
    And so much more...
     
    I would love for you to listen to the podcast, not only for the exciting information but also so that you can learn more about the changes that will occur to you as you age and that there are solutions available!
     
    Dr. Debra Durst is founder and owner of RevitalyzeMD and she has a passion for helping people to be their very best, from the inside out.  RevitalyzeMD offers the latest in non-surgical procedures, laser treatments, IV therapy, nutrition, peptides and aesthetics!  She is an expert in the field of anti-aging, sexual medicine and wellness, and regenerative medicine.  Combining functional medicine, hormone replacement therapy with cutting edge sexual wellness procedures, Dr. Durst has created a unique medical practice that will help patients of all ages regain their confidence and enjoy their lives to the fullest!
     

    Thanks for listening and Stay Healthy Knoxville!
    Dr. John-Mark

    • 57 min
    SHK 020: “Stronger Bones” with Dee Matchet

    SHK 020: “Stronger Bones” with Dee Matchet

    I’m super excited about having Dee Matchett on the latest episode of Stay Healthy Knoxviile. We had the opportunity to discuss how you can improve your bone health through osteogenic loading.  It is an exciting and informative podcast highlighting the importance of keeping your bones strong and how you can achieve a stronger you, naturally- by means of osteogenic loading.
     
    Listen to the podcast episode to find out more about:
    What is osteogenic loading?
    How did the OsteoStrong method develop?
    How is the osteogenic loading different than taking medications for bone loss? Can people do both?
    How do you measure improvement?
    How else do you address fracture prevention?
    Who else can benefit from osteogenic loading?
    Is osteoporosis more prevalent now that in the past?
    In pursuit of Dee’s passion to help herself and others prevent or reverse bone loss- she was introduced to OsteoStrong. OsteoStrong is a safe, natural, proven way to increase bone density without the potentially harmful effects of medication. Dee serves as a volunteer peer educator for American Bone Health, a member of the Knoxville Senior Safety Task Force, a sponsor of FHS Health Occupations Students of America chapter, and a volunteer instructor at ORICL where she teaches a community education course called “Good News for Bones.”  We are lucky to have her in our community as well as on this months podcast. 
    Dee is offering the Simply Physio and Stay Healthy Knoxville Community an amazing opportunity to test out OsteoStrong for free. Mention that you heard about OsteoStrong from the Stay Healthy Podcast and you are eligible for a free bone density screening  & evaluation and a BtrackSystem balance test. In addition you will receive 2 osteogenic loading sessions.
    Come experience osteogenic loading for yourself and asses how osteogenic loading can benefit you and whether you are a good candidate for the program.
    To schedule call 423-839-6600 or use this online calendar link:
    https://OsteostrongFarragut.as.me/
    Thanks for listening and Stay Healthy Knoxville!
    Dr. John-Mark

    • 46 min

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