32 episodes

The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.

The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.

Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.

Stay Healthy Knoxville John-Mark Chesney

    • Health & Fitness
    • 5.0 • 8 Ratings

The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.

The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.

Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.

    SHK 32: Not Getting Good Rest? Overcoming Sleep Apnea with Dr. Joe White

    SHK 32: Not Getting Good Rest? Overcoming Sleep Apnea with Dr. Joe White

    I am excited to have Dr. Joseph White joining us for this Stay Healthy Knoxville podcast episode. Dr. Joseph White is an ENT (ear, nose and throat) physician in Knoxville, TN. He has had a successful medical journey and is an expert in helping people improve their sleep and treatments for sleep apnea.

    He shared how sleep is essential to every process in the body, and greatly affects our mental and physical health. So many people have difficulty getting good rest... Did you know that over 30% of the population have some form of sleep apnea and many do not even know it. 

    If you are wondering if you are part of that 30% or want to be informed about improving your sleep and sleep apnea, then listen here to find out:

    What Causes Sleep Apnea?
    Warning Signs of Sleep Apnea?
    What Can Happen if Sleep Apnea Goes Untreated?
    Is There a “Cure” for Sleep Apnea?
    What are the Treatment Options?
    and more...

    Dr. Joseph White is part of Greater Knoxville Ear Nose & Throat group in Knoxville, TN. The group is an otolaryngology center and treats children through adults and provides the most advanced health care for ear, nose & throat issues. They also provide audiology services, treatment for cancer of the head and neck, as well as sleep treatments for snoring and sleep Apnea. 

     

    If you are suffering from any ears, nose & throat health issues check out Dr. Joseph White. 

     

    Phone: (865) 521-8050

    • 38 min
    SHK 31: ”Busting Fitness Myths” with Austin Gilbert

    SHK 31: ”Busting Fitness Myths” with Austin Gilbert

    Are you looking to lose weight or get fit?

    In this podcast, I sit down with Austin Gilbert, a NASM certified personal trainer, and discuss working out, getting fit and how he has become an expert in the field of fitness and personal training. He has worked at the Knoxville area Fitness Together, primarily the Farragut location, for almost 3 years.

     

    I encourage you to listen to this episode of "Busting Fitness Myths"!

     

    Listen here to find out:

    Fitness facts VS myths
    Is pain and soreness a good metric to rate how effective your workout is?
    Are longer workouts more meaningful?
    Do women need different exercises than men?
    and so much more . . .

    If you're interested in becoming a potential client of Austin Gilbert, you can visit https://fitnesstogether.com or call (865) 671-2022.

    • 45 min
    SHK 30: ”Tips for Managing Rheumatoid Arthritis and Osteoarthritis” with Dr. Tonya Baker

    SHK 30: ”Tips for Managing Rheumatoid Arthritis and Osteoarthritis” with Dr. Tonya Baker

    Do you suffer from arthritis? Whether acute or chronic, arthritis can put a damper on your day. 

    In this podcast, I sit down with Dr. Baker, a physician specializing in the field of rheumatology, and discuss some pro tips for arthritis. Dr. Baker opened her own clinic, Rheumatologic, which is an “out-side the typical medical box” model- which we will be sure to discuss on this episode.

    Find out: 

    common misconceptions
    differences between rheumatoid vs osteoarthritis   
    how treatment has changed 
    how to reduce your risks
    and so much more . . . 

    If you or someone you know suffers from arthritis, I encourage you to listen to this episode of "Tips for Managing Rheumatoid Arthritis and Osteoarthritis" with Dr. Tonya Baker. Find out the major steps you can take to manage this condition. 

    If you're interested in Dr. Baker's practice, model, or being a potential client, you can visit https://rheumatologix.com/ or call (865) 995-7006.

    • 59 min
    “Sinus Infections” with Dr. Stephen Wheless

    “Sinus Infections” with Dr. Stephen Wheless

    Do you suffer from Sinusitis (an inflammation, or swelling, of the tissue lining the sinuses)? Whether acute or chronic, sinusitis can put a damper on your day.

    In this podcast, I sit down with Dr. Stephen Wheless, an ENT (ear, nose & throat specialist), and discuss some pro tips for Sinusitis. Dr. Wheless specializes in treating a spectrum of medical and surgical diseases that fall under Head & Neck Surgery. His clinical interests include: allergy and sinus disease, sleep surgery, and thyroid disease.

    Find out:

    The main cause and symptoms of sinusitis
    Acute vs chronic sinusitis
    The best medicine and fastest way to get rid of sinusitis
    At home remedies for Sinusitis
    and so much more...

    If you or someone you know suffers from Sinusitis, I encourage you to listen to this episode of "Sinus Infections" with Dr. Stephen Wheless on Stay Healthy Knoxville! 

    If you're interested in Dr. Wheless's practice, model, or being a potential client, you can visit https://www.entcet.com or call (865) 693-6065.

    • 34 min
    SHK-28: ”Pro Tips for the Simple Athlete” with Dr. Kevin Sprouse

    SHK-28: ”Pro Tips for the Simple Athlete” with Dr. Kevin Sprouse

    Do you enjoy competing in activities such as tennis, pickleball, golf, hiking, road races and more? Here at Simply Physio, we like to call those that are active and health minded "The Simple Athlete."

    In this podcast, I sit down with Dr. Kevin Sprouse, owner of Podium Sports Medicine, and discuss some pro tips for the "simple athlete." Dr. Sprouse works with elite and professional athletes and business professionals in numerous sports and disciplines. On the podcast, Dr. Sprouse provides his knowledge of what he has learned as an expert in sports performance medicine, exercise, diet, and recovery. We talk about the value and importance of sleep, nutrition, and movement and the effects they have on your body.

    If you or someone you know is what we call a "simple athlete," I encourage you to listen to this episode!

    Listen here to find out:

    Dr. Sprouse #1 place to start when evaluating your health
    Why blood glucose monitoring is important and how it affects your health
    A simple trick to help determine the quality of the food you eat
    The top health tracking "wearables" that he uses with his every day clients
    and so much more...

    If you're interested in Dr. Sprouse's practice model, or being a potential client, you can visit their website HERE, or you can directly call their office at (865) 247-5941.

    Thanks for listening and Stay Healthy Knoxville!

    Dr. John-Mark

    • 53 min
    SHK 027: "Solving Hearing Loss" with Dr. Jameson Mattingly

    SHK 027: "Solving Hearing Loss" with Dr. Jameson Mattingly

    Hearing loss is quite common, can be very frustrating and often complicated. Approximately 15% of American adults over the age of 18 report some trouble hearing. Disabling levels of hearing loss affects 8.5 percent for adults aged 55 to 64, 25 percent of those aged 65 to 74, and 50 percent of those who are 75 and older have disabling hearing loss.

    If you or you know someone who is suffering from hearing loss then you're going to want to listen to this episode as I sit down with Dr. Jameson Mattingly, in the newest podcast episode of Stay Healthy Knoxville.

    Dr. Mattingly is an ENT at ENT Consultants of East Tennessee and specializes in otology/neurotology and all levels of complexity of hearing loss. As an expert in hearing loss, he helps individuals improve their hearing so they can return back to fully functioning in society.

    I sit down with Dr. Mattingly to discuss the different types of hearing loss,  how to prevent it, and solutions available to correct and fix hearing loss. 

    Listen here to find out:

    What types of hearing loss are there?
    The consequences of hearing loss
    Treatments available to correct and improve your hearing
    When and if hearing aids should be prescribed
    What is a cochlear implant and when is it helpful
    And so much more...

    If your affected by hearing loss or have a loved one suffering from hearing loss- Dr. Mattingly is currently accepting new clients. You can visit their website HERE, or you can directly call their office located in the Parkwest Tower at (865)693-6065

    Thanks for listening and Stay Healthy Knoxville!

    Dr. John-Mark

    • 43 min

Customer Reviews

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8 Ratings

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A Gift to the Community

The information and inspiration provided in this podcast is a gift to the community by sharing experts in health, fitness, and lifestyle medicine that we might otherwise not even know about. Thank you for sharing your knowledge, expert tips, and motivation for all of us to live our best lives.

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