36 episodes

The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.

The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.

Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.

Stay Healthy Knoxville John-Mark Chesney

    • Health & Fitness
    • 5.0 • 8 Ratings

The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in Knoxville- the expert knowledge discussed will be a great asset and resource for Knoxvillian’s who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around Knoxville that help promote a healthy lifestyle.

The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in Knoxville.

Stay Healthy Knoxville will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around Knoxville, including: community festivals and events, yoga, pilates, outdoor Knoxville adventures, unique Knoxville workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, genetics and genetic testing, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, stem cell and platelet rich plasma injections, human performance research, performance psychology, meditation, mental health, local athletic events, healthy Knoxville restaurants, and businesses involved with all of the above.

    SHK-36- "Tech Neck" with Dr. Rasmus Dyhr

    SHK-36- "Tech Neck" with Dr. Rasmus Dyhr

    On this episode I have the honor of talking with Dr. Rasmus Dyhr.
    Dr. Dyhr is a local Chiropractic Physician with a comprehensive wholistic clinic located in Lenoir City.
    Lenoir City Chiropractic Wellness Center
    On this episode we get to hear Dr. Dyhr’s personal story with his own journey into medicine and how that experience steered him into the chiropractic field.
     
    In this episode, Dr. Dyhr and I discuss a syndrome called "Tech Neck" including:
    What is "Tech Neck" and the associated symptoms
    How Tech Neck is best treated
    What you can do to avoid symptoms associated with Tech Neck
    How a comprehensive wholistic treatment at Lenoir City Chiropractic and can improve your health
    And much more…
     
    If you or if you know of someone who would benefit from having a consultation with Dr. Dyhr, you can request an appointment on their website at https://lenoirchiro.com/ or give their office a call at 865-988-9088.
     
    Thanks for listening and STAY HEALTHY KNOXVILLE

    • 51 min
    SHK 35: ”Head and Neck Cancer” with Dr. Quinn Dunlap

    SHK 35: ”Head and Neck Cancer” with Dr. Quinn Dunlap

    On this episode I have the honor of talking with Dr. Quinn Dunlap.
    Dr. Dunlap is a highly specialized and trained ENT physician, otolaryngologist trained in all aspects of ENT, however his passion and primary focus is the treatment of head and neck cancer. 
     
    Dr. Dunlap works for Greater Knoxville Ear Nose and Throat in Knoxville, TN 
    On this episode we get to hear Dr. Dunlap’s personal story with his own journey into medicine and how that experience steered him into the medical field ENT medicine with a specialization in head and neck cancer.
     
    In this episode, Dr. Dunlap gives you a crash course on the subject of head and neck cancer and specifically answer these questions:
    What should I do if I think I may have head and neck cancer? 
    What is free flap reconstruction or free tissue transfer and why is it utilized?
    What is Transoral Robotic Surgery (TORS) and when is it used? 
    What is HPV+ oropharyngeal cancer and is there anything I can do to prevent it? 
    And much more…
     
    If you or if you know of someone who would benefit from having a consultation with Dr. Dunlap, you can request an appointment on their website at www.greaterknoxent.com/contact/# or give their office a call at (865) 244-4396.
     
    Thanks for listening and STAY HEALTHY KNOXVILLE

    • 58 min
    SHK 33: ”Dental Management of Sleep Apnea and TMD” with Dr. Talia Nutting DDS

    SHK 33: ”Dental Management of Sleep Apnea and TMD” with Dr. Talia Nutting DDS

    I am excited to have Dr. Nutting joining us for this Stay Healthy Knoxville podcast episode. 
    Dr. Nutting has a passion towards beautiful and long-lasting dental care with a state-of-the-art technology. Her services provide care and offer solutions for Sleep Apnea and Temporal Mandibular Disorder (TMD), 2 conditions that often get mismanaged. 
    At the end of the day, Dr. Nutting focuses on creating a personal impact through helping people get the care they need to be healthy and taken care of.
    On the episode we get to hear Dr. Nutting’s personal story with her own sleep apnea and how that experience started her on a journey of helping find and provide solutions for her own patients.
    If you have been suffering with sleep apnea or TMD and are wanting to learn more solutions to help you with your sleep then listen here to find out: 
    How do dental appliances help with Sleep Apnea and TMD
    Can you have sleep apnea even if your young and healthy
    Enhancing smile orthodontic care vs. ortho orthodontic care
    Difference between “Teeth Management” Dentistry vs “Over-All Health” Dentistry
    What is Myo-Functional Therapy
    And much more…
    Dr. Talia Nutting has a dental practice in Knoxville, TN. Dr. Nutting and the rest of her dentist team provides exceptional dental care and an atmosphere to allow their patients to have beautiful and long-lasting dental care. Their goal is for their patients to help their patients achieve and maintain a healthy smile for a lifetime.
    If you are needing help with improving your sleep or have been diagnosed or suspect you have sleep apnea, check out Dr. Nutting and her dental team. 
    Phone: 865-588-5761
    Website: https://www.nuttingdentistry.com/

    • 51 min
    SHK 34: ”Osteopathic Manipulative Therapy in Direct Primary Care Medicine” with Dr. Luke Howell

    SHK 34: ”Osteopathic Manipulative Therapy in Direct Primary Care Medicine” with Dr. Luke Howell

    On this episode I have the honor of talking with Dr. Luke Howell. 
    Dr. Howell is a family medicine physician practicing at Pillar Primary Care.  His medical training is in osteopathic medicine and we got to discuss the amazing blend of osteopathic care delivered in a direct primary care model. If you are uncertain what those terms mean, then you want to be sure to listen to the podcast! 
    Dr. Howell joined Pillar Primary Care in Knoxville, TN at the beginning of August 2022 and is accepting patients of all ages.
    Dr. Howell is excited to offer his unique skill set of osteopathic family medicine direct primary care for our community.
    On the episode we get to hear Dr. Howell’s personal story with his own journey into medicine and how that experience started him on a path connecting him to Pillar Primary Care in Knoxville.
    If you are intrigued with partnering with a primary care physician who has time and space to help solve your health related issues by addressing the root cause- then be sure to check out this episode to hear all about: 
    What is Osteopathic Manipulative Therapy (OMT)?
    How is OMT different from chiropractic care?
    For what conditions is OMT helpful?
    How does OMT fit into a Direct Primary Care model?
    If I’m pretty healthy, why should I see a doctor regularly?
    And much more…
    Dr. Luke Howell works at Pillar Primary Care in Harden Valley. Dr. Howell and the rest of team at Pillar Primary Care provides you with a relationship with your PCP allowing you to spend more time with your doctor so you can live a longer, healthier life. Healthcare without hassles, built for you. 
    If you interested in experiencing healthcare that's really all about your health, where you can spend as much time with your doctor as you need, then be sure to reach out to Dr. Luke Howell.
    You can find out more about their practice at pillarpc.com or by calling their office at 865-244-1800.

    • 49 min
    SHK 32: ”Not Getting Good Rest? Overcoming Sleep Apnea” with Dr. Joe White

    SHK 32: ”Not Getting Good Rest? Overcoming Sleep Apnea” with Dr. Joe White

    I am excited to have Dr. Joseph White joining us for this Stay Healthy Knoxville podcast episode. Dr. Joseph White is an ENT (ear, nose and throat) physician in Knoxville, TN. He has had a successful medical journey and is an expert in helping people improve their sleep and treatments for sleep apnea.
    He shared how sleep is essential to every process in the body, and greatly affects our mental and physical health. So many people have difficulty getting good rest... Did you know that over 30% of the population have some form of sleep apnea and many do not even know it. 
    If you are wondering if you are part of that 30% or want to be informed about improving your sleep and sleep apnea, then listen here to find out:
    What Causes Sleep Apnea?
    Warning Signs of Sleep Apnea?
    What Can Happen if Sleep Apnea Goes Untreated?
    Is There a “Cure” for Sleep Apnea?
    What are the Treatment Options?
    and more...
    Dr. Joseph White is part of Greater Knoxville Ear Nose & Throat group in Knoxville, TN. The group is an otolaryngology center and treats children through adults and provides the most advanced health care for ear, nose & throat issues. They also provide audiology services, treatment for cancer of the head and neck, as well as sleep treatments for snoring and sleep Apnea. 
     
    If you are suffering from any ears, nose & throat health issues check out Dr. Joseph White. 
     
    Phone: (865) 521-8050

    • 38 min
    SHK 31: ”Busting Fitness Myths” with Austin Gilbert

    SHK 31: ”Busting Fitness Myths” with Austin Gilbert

    Are you looking to lose weight or get fit?
    In this podcast, I sit down with Austin Gilbert, a NASM certified personal trainer, and discuss working out, getting fit and how he has become an expert in the field of fitness and personal training. He has worked at the Knoxville area Fitness Together, primarily the Farragut location, for almost 3 years.
     
    I encourage you to listen to this episode of "Busting Fitness Myths"!
     
    Listen here to find out:
    Fitness facts VS myths
    Is pain and soreness a good metric to rate how effective your workout is?
    Are longer workouts more meaningful?
    Do women need different exercises than men?
    and so much more . . .
    If you're interested in becoming a potential client of Austin Gilbert, you can visit https://fitnesstogether.com or call (865) 671-2022.

    • 45 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

AKLMom ,

A Gift to the Community

The information and inspiration provided in this podcast is a gift to the community by sharing experts in health, fitness, and lifestyle medicine that we might otherwise not even know about. Thank you for sharing your knowledge, expert tips, and motivation for all of us to live our best lives.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Perform with Dr. Andy Galpin
Dr. Andy Galpin
The Dr. John Delony Show
Ramsey Network
Health Hacks with Mark Hyman, M.D.
OpenMind
Skinquiries
iHeartPodcasts