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502 episodes
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Neff Inspiration Stephan Neff
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- Health & Fitness
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5.0 • 82 Ratings
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We drink alcohol to escape our reality.
We use drugs to escape our reality.
I explore the trauma and mental health problems that are the reasons for that need to escape.
In this podcast, I interview guests that have gone through hell and back but kept going. In turn, they have transformed into human beings who love themselves, warts and all. Let me share with you how we manage to live a life that most of us could not even dream of in the midst of our trauma.
The past does not equal the future. Every second gives you a new opportunity for change, and only you determine the right direction in your life.
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464 Lesley Logan: Pilates: The Movement Meditation You've Been Looking For
anxiety, panic, fear, panic attack, fitness, strength training, Pilates, core strength, conditioning, persona ltrainer, stretching, workout, endurance, Neff Inspiration, Stephan Neff, hope, My Steps To Sobriety, mindset, mindfulness, mental health, resilience, selfcare, selflove, inspiration, wellbeing, meditation, healing, gratitude, coaching, leadership, goals ,ptsd, depression, Lesley Logan, lesley logan pilates, movement meditation, you’ve been looking for, the movement meditation you’ve been looking for
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463 Rachelle Davis: Conquer Chronic Fatigue Syndrome & Unlock Vitality and Reclaim Your Life with the 4 Core Blueprint
Neff Inspiration, Stephan Neff, accountability, hope, authenticity, My Steps To Sobriety, integrity, connection, Leadership, motivation, inspiration, leader, gut health, microbiome, hormone health, sleep hygiene, hydration, nutrition, exercise, healthy lifestyle, sleep, nighttime routine, Toxins, Methylation, environmental health, biotransformation, toxic exposures, Rachelle Davis, Reclaim your life, chronic fatigue syndrome, CFS, cfs recovery
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462 Tom Spooner: Why Legal vs Illegal Substances are more Deadly for Warriors
Neff Inspiration, Stephan Neff, accountability, My Steps To Sobriety, hope, authenticity, integrity, connection, resilience, mental health, motivation, mindfulness, selfcare, mindset, strength, inspiration, Leadership, Extreme Ownership, success, leader, brave, anxiety, panic, fear, panic attack, overcoming, courage, survivor, posttraumatic growth, PTSD, trauma, ptsd, ptsdrecovery, ptsdsupport, ptsdsurvivor, Tom Spooner, Warriorsheart, warriors heart, Deadly for warriors, warriors, illegal substances
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461 Logan Hufford: Sexual addiction: I found the path out. I can show YOU that path
addiction, recovery, sobriety, aa, steps, one day at a time, mental health, depression, hope, Neff Inspiration, Stephan Neff, My Steps To Sobriety, anxiety, panic attacks, therapy, anxiety relief, you are not alone, mental wellbeing, pornography, sex addiction, affair, compulsive sexual behavior, hypersexuality, compulsion for sex, porn, cheating, shame, guilt, Logan Hufford, I found the path out, i can show you, accountability, connection, integrity, authenticity
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460 John Daniel: Rising from Adversity: Harnessing Resilience and Faith for Triumph
Neff Inspiration, Stephan Neff, My Steps To Sobriety, hope, Leadership, success, motivation, leadership, inspiration, leader, resilience, mental health,self-care, love, mindfulness, strength, self-love, mindset, fitness, healing, meditation, wellbeing, gratitude, coaching, courage, overcome, depression, anxiety, John Daniel, Rising from adversity, Harnessing Resilience, Faith for triumph, harnessing faith in god, mindset transformation, boss of your life, fitness grit, self-discovery
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459 Colin F Watson: The Age-Reversing Fitness Maestro - Life is an inside-out game
Colin F. Watson is the Age-Reversing Fitness Maestro. He is a beacon of hope for those over 40 struggling with weight and health. As a Certified Master Coach specializing in body transformation, mindset, and embodiment, A published author, and an NPC physique masters competitor, Colin's journey is nothing short of inspirational. Overcoming high blood pressure, sleep apnea, and type II diabetes in his 40s, he discovered a life-changing secret to rejuvenate his health and physique. Overcoming a broken back and seven back surgeries in the span of six years, now 62, Colin, boasts a youthful vigor, coaching thousands over 16 years. He's not just a coach; he's a living testament to the transformative power of the F.L.Y Method. But true change can only occur when you treat life as an inside-out game, not an outside-in game.
3 Top Tips 1. Be authentic2. Always ask yourself these 5 words if you desire to understand where you are in life...3. Never apologize for being you.
Social Media IG @colinfwatsonFB @colinfwatsonTwitter @colinfwatsonTiktok @colinfwatsonLinkediin @colinfwatsonYoutube @colinfwatson
Special Offer: 20-minute Free discovery call with me to discover how I can help you live your best life. Apply:https://colinfwatson.com/get-started/Book a call
#weightloss , #mindsetmastery #relationshiphelp #loveandmarriage #fitnesssuccess #fitness
Customer Reviews
Wonderful Podcast!
Engaging show with a lot of energy and inspiration! Great work!!
What a great experience
Stephan is an amazing host that is so passionate about his mission to help those that are suffering. It was an honor to be on his show!
Surviving Alex
Enjoyed the interview about a difficult topic, the loss of my son Alex to heroin when he was 25. Stephan’s questions were thoughtful and incisive. We went on for nearly 1 1/2 hours.