460 episodes

We drink alcohol to escape our reality.
We use drugs to escape our reality.
I explore the trauma and mental health problems that are the reasons for that need to escape.
In this podcast, I interview guests that have gone through hell and back but kept going. In turn, they have transformed into human beings who love themselves, warts and all. Let me share with you how we manage to live a life that most of us could not even dream of in the midst of our trauma.
The past does not equal the future. Every second gives you a new opportunity for change, and only you determine the right direction in your life.

Steps To Sobriety Stephan Neff

    • Health & Fitness
    • 5.0 • 70 Ratings

We drink alcohol to escape our reality.
We use drugs to escape our reality.
I explore the trauma and mental health problems that are the reasons for that need to escape.
In this podcast, I interview guests that have gone through hell and back but kept going. In turn, they have transformed into human beings who love themselves, warts and all. Let me share with you how we manage to live a life that most of us could not even dream of in the midst of our trauma.
The past does not equal the future. Every second gives you a new opportunity for change, and only you determine the right direction in your life.

    426 Brooke Siem: MAY CAUSE SIDE EFFECTS - Spotlight on Psychiatric Drug Withdrawal

    426 Brooke Siem: MAY CAUSE SIDE EFFECTS - Spotlight on Psychiatric Drug Withdrawal

    Neff Inspiration,Stephan Neff,panick attacks,anxiety disorder,mentalhealthawareness,mentalhealthmatters,mentalhealth,ride the wave,anxiety,My Steps To Sobriety,depression,therapy,anxietyrelief,youarenotalone,depression lied to me,mentalwellbeing,recoveryispossible,ruokday,recovery,hope,Brooke Siem,antidepressants,Psychology Today,MAY CAUSE SIDE EFFECTS

    • 53 min
    425 Mas Sajady: Pioneering Human Transformation & Unlocking Our True Potential

    425 Mas Sajady: Pioneering Human Transformation & Unlocking Our True Potential

    channelling,NDE,angels,body separation,universe,light healing,after-death,seeing the light,aliens,peace,near-death,stephan neff,my steps to sobriety,mas sajady,neff inspiration,higherconsciousness,consciousness,abundance,transformation,purpose,awareness,innerpeace,spirituality,lawofattraction,enlightenment,recoveryispossible,Xponentialintelligence,Exponential Intelligence,XI,frequency,personaldevelopment,pioneering,pioneering human transformation,Unlocking,True Potential

    • 59 min
    424 Stephen Avent: Learn To Love The Sh*t and Life is Limitless

    424 Stephen Avent: Learn To Love The Sh*t and Life is Limitless

    Leadership, ThoughtLeader, leadershipskills, inspiration, leader,entrepreneur,leadershipmatters,motivation,Extreme Ownership,ThoughtLeadership,success,mindset,goals,coaching,mentor,growth,Neff Inspiration,Stephan Neff,hope,My Steps To Sobriety,resilience,selfcare,love,mindfulness,mentalhealth,strength,selflove,fitness,healing,meditation,health,wellness,wellbeing,leadership,gratitude,courage,community,selfhelp,recovery,stephen avent,learn to love,life is limitless

    • 55 min
    423 Shannon Petrovich : Dealing with and healing from narcissistic, abusive, and other toxic relationships

    423 Shannon Petrovich : Dealing with and healing from narcissistic, abusive, and other toxic relationships

    I'm a therapist, author, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. My book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships, has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. My YouTube channel TherapistTalks offers information, insights, and strategies on a wide range of mental health issues, and has over 25,800 subscribers and 1.5 million views.
    In my trauma-informed, strengths-based approach, I seek to help people identify the self-limiting old stories and internal negative self-talk, to understand how these create debilitating self-care and relationship patterns, and then work to change these for the better.
     
    3 Top Tips 
    How to heal the toxic relationship you have with yourself
    How to regain a healthier sense of your self
    How to create healthy relationships with good boundaries and self-care
     
    Social Media
    http://www.healfromtoxicrelationships.com
    https://www.youtube.com/c/TherapistTalks
    https://www.nofoggydays.com/

    • 47 min
    422 Josh Dech - 100 trillion keys to recovery: The power of your gut bacteria

    422 Josh Dech - 100 trillion keys to recovery: The power of your gut bacteria

    Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
    Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.
     
    3 Top Tips 
    How our gut impacts health and recovery
    How alcohol use impacts the gut microbiome
    How to test and improve your gut health to maximize healing
    Social Media
    https://www.reversablepod.com/
    https://www.facebook.com/joshdech.health
    https://www.instagram.com/joshdech.health/

    • 1 hr 11 min
    421 Aleks Salkin - Think and Grow Fit: Change Your Life with Real-World Strength Training

    421 Aleks Salkin - Think and Grow Fit: Change Your Life with Real-World Strength Training

    Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and an Original Strength Instructor. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s.
    He is the author of the best-selling books “The No BS Kettlebell and Bodyweight Kickstart” and “Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts,” as well as The 9-Minute Kettlebell and Bodyweight Challenge – a free guide devoted to helping kettlebell and calisthenics enthusiasts to forge full-body strength, resilience, and real-world fitness in just 9 minutes a day and without giving up their current training program to do so. Check him out online at http://www.9MinuteChallenge.com
    3 Top Tips
    1) Seek consistency over intensity2) Seek convenience over complexity3) Seek practicality over perfection
    The best way for viewers to contact Aleks and become a part of his sphere in general is to sign up for his free 9-Minute Kettlebell and Bodyweight Challenge.

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
70 Ratings

70 Ratings

mzemek7 ,

So much good insight

I really appreciate the wisdom and insight of Dr. Neff. I always learn so much from this show.

Dr.Santos1 ,

Awesome show

Had a great time with the host and fun podcast!

Batcave Radiologist ,

“Not a Real Enemy” podcast with Rob Wolf MD

Stephan was engaging and interested! We covered many important topics, and the time flew by as though there was more to discuss! It seemed that the time difference was nearly negligible! I eagerly await the release of this nice interview, and thank you again, Dr. Neff from New Zealand! Recommend!

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