15 episodes
Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast Chris Higgins
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- Health & Fitness
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5.0 • 3 Ratings
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One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship.
What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before.
A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes.
Chris shares his journey in the hope it will help even just one other person.
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16. Guided Morning Gratitude Meditation
Start your day with a short positive morning meditation. Being grateful and appreciating this new day.
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15. Guided Forgiving Others Meditation
Forgiving others helps us to remove guilt and shame and move forward with our lives. It helps us to lead a life with compassion and kindness.
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14. Guided Forgiving Yourself Meditation
It is important to forgive ourselves in order to move forward positively with our lives. We need to forgive ourselves for the mistakes that we make. We are only human.
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13. Learning to Forgive Yourself and Others
Learning to forgive ourselves for things that have upset or hurt other people is important to remove feelings of guilt or shame. This is essential for us to move forward positively. Also, forgiving others who may have hurt us. We can also get caught up in guilt and shame and blame ourselves for what other people have done to us. This can affect how we feel about ourselves. We can make ourselves feel like bad people. We need to forgive them too to move forward.
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12. Guided Meditation Noticing Thoughts
A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself back in the moment with your breathing and notice when your thoughts drift off to the past or future.
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11. Guided 5 minute sound meditation
A short 5 minute guided meditation focusing on the sounds around you. This helps ground you in the present moment and bring you back to here and now. Use this any time you find thoughts wandering into the last or the future.
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