Stoicism for a Better Life

Anderson Silver
  • 4.7 (43)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Stoicism for a Better Life

In the pursuit of a purposeful and anxiety-free life, this is a podcast series dedicated to practical applications of Stoic philosophy in our daily lives.

  1. MAY 30

    Season 6; Episode 20 (120) - ON LETTING GO - Stoicism For a Better Life Podcast

    Indifference is the greatest tool we Stoics have in navigating the poop that comes with life. Let us finish the season with some of the best advice Epictetus gives us. - Let it go.

    9 min

  2. MAY 29

    Season 6; Episode 19 (119) - ON THE GREATER BODY AND THE WHOLE - Stoicism For a Better Life Podcast

    I get knocked down...but I get up again! You ain't never gonna keep me down. Chumbawamba got it right. But how do we get back up when we get knocked down? Let me share another trick our Stoic ancestors teach us - Remember that you are part of the whole and a larger body.

    9 min

  3. MAY 28

    Season 6; Episode 18 (118) - ON TRUE STRENGTH - Stoicism For a Better Life Podcast

    We keep aiming for higher highs and judge our awesomeness on whether we attain said highs. However, true strength comes from the capacity to get back to yourself (your true self) at any given moment, especially when things around you seem difficult.

    7 min

  4. MAY 27

    Season 6; Episode 17 (117) - ON REBIRTH (METEMPSYCHOSIS) & DAY ONE - Stoicism For a Better Life Podcast

    I was asked if I believe in rebirth. Let's talk about Metempsychosis) and treating every day as day one. If you can treat every day as a rebirth and the first day of a new behaviour pattern, you will find this cheat-code very useful.

    7 min

  5. MAY 23

    Season 6; Episode 16 (116) - ON FEEDING THE POSITIVE VOICE - Stoicism For a Better Life Podcast

    There is a White Wolf (positive voice) and a Dark Wolf (negative wolf). The Dark Wolf inside us is filled with fear, anger, envy, jealousy, greed, and arrogance. The White Wolf is filled with peace, love, hope, courage, humility, compassion, and faith. They battle constantly, so make sure you feed the one you want, not the one your body (the vessel) wants.

    8 min

  6. MAY 22

    Season 6; Episode 15 (115) - ON GRATITUDE TO BEAT PESSIMISM - Stoicism For a Better Life Podcast

    We are naturally pessimistic animals, as pessimism was a necessary survival tool for our species. However, in today's modern world, pessimism is no longer necessary. Moreover, it is 100% detrimental to our mental health and general attitude. Practicing gratitude is the single most effective tool against pessimism. So, grab a pen and your journal and practice gratitude to save your body, mind, soul and general attitude towards life.

    8 min

  7. MAY 21

    Season 6; Episode 14 (114) - ON PATIENCE - Stoicism For a Better Life Podcast

    Patience is the highest virtue. We've all heard this expression, but how does it impact your life, virtue and mental state/anxieties? You may be surprised how tightly wound together patience and the quality of your life is.

    6 min

  8. MAY 17

    Season 6; Episode 13 (113) - ON WHY YOUR DEFINITION OF HAPPINESS IS WRONG - Stoicism For a Better Life Podcast

    In today's colloquial language, there are two definitions of happiness: One meaning joy and elation; and one meaning equanimity and tranquility. If you have trouble attaining happiness, then you are probably defining it the wrong way. Let me share with you what our ancient Stoic teachers had to say.

    7 min
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4.7
out of 5
43 Ratings

About

In the pursuit of a purposeful and anxiety-free life, this is a podcast series dedicated to practical applications of Stoic philosophy in our daily lives.

Information

  • Creator
    Anderson Silver
  • Years Active
    2019 - 2024
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © Anderson Silver
  • Show Website
    Stoicism for a Better Life

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