152 episodes
Straight Shot Radio Straight Shot Training
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- Health & Fitness
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5.0 • 30 Ratings
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A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.
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Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and tons more as we had a LOT of people join in and comment throughout the live stream. Thanks to everyone who tuned in!
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Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss
We cover whether or not you can lose fat and tone up certain areas of your body, how to swap proteins in and out of your diet to avoid burnout, how dietary protein contributes to fat loss, and more.
If you’re struggling with knee, low back, or shoulder pain, we’ve got something for you. It’s called Train Away Your Pain written by Straight Shot Coach Bruce Carpenter and it’s packed with insight, information, and workouts to help you get out of pain and get back to training. Click this link for your free eBook: https://lp.constantcontactpages.com/sl/aHtbO3m/TrainAwayYourPain -
Ep. 151: Sugar Cravings, Training Injuries, and Preworkouts
We're back! This episode is an audio version of a Facebook live by Coach Jonny and Coach Bruce where they talk about how to beat sweets cravings, fact vs fiction on preworkout supplements, and strategies to train around injuries using techniques found in Coach Bruce's new eBook. You can download this eBook FREE via the link below!:
"Train Away Your Pain" -
Ep. 150: Stop Resting Your Injuries
Could resting and icing your injury actually PROLONG your symptoms???
Doctor Matt Silver from Alpha Project Phyzio joins me to talk about the new school style of physical therapy, why resting and icing an injury ISN’T the best way to heal it, and how you can learn from him at his upcoming workshop at Straight Shot Training on Saturday, January 8th at 9am.
Dr. Matt is also the host of the Health and Fitness Frederick podcast if you’d like to check his show out as well! -
Ep. 149: Holiday Fitness and Nutrition Q&A
This week on the show we’ve got holiday nutrition, keto vs. macro tracking, multiple workouts a day, the pump after working out, and training for power.
Thanks to everyone from Instagram for submitting their questions! -
Ep. 148: When Things Don‘t Go As Planned
Whether it's the holidays, a vacation, an injury, or a nasty stomach bug that causes you to lose 5lb in 2 days...things don't always go as planned. But it's how we get back to things and stay consistent where we can that allows us to make progress over a longer timeline.
I share a recent personal experience in this episode plus give you details on an upcoming knee pain workshop AND unveil the 28 Day Free Coaching Challenge that launches in January!
Customer Reviews
Especially enjoyed Episode 63!
Jonny does tell it to us straight, and that's why I train with him! He has an amazing blend of expertise, experience, academic learning and intuition that make him a leader in the field. You can expect the best from him, and it makes you want to give him your best. These podcasts are wonderful! Thank you, Jonny.
Great, informational and enjoyable
I listen to these on runs or walks. Jonny is so good and has such an inquiring mind. He’s good at training you to prevent injury and continue your health journey long term.
Fitness podcast thats easy to listen to
Enjoyable podcast that informs without trying to confuse you with big words as some other podcasts seem to do. Best ones have John Taylor, but I may be biased.