300 episodes

There's a lot of b******t out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too.

There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are.

So, if you want to be fit, but also still enjoy life, give us a listen.

Strength & Scotch: Get Fitter While Enjoying Life Brandon Heavey & Grant Fowlie

    • Fitness
    • 4.8 • 147 Ratings

There's a lot of b******t out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too.

There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are.

So, if you want to be fit, but also still enjoy life, give us a listen.

    SS 293 - Exercising To Improve Your Mental Game

    SS 293 - Exercising To Improve Your Mental Game

    In this week’s episode, Coach Heavey shares the research on exercise for improving cognitive function. What exercises are most effective for acute and long term mental acuity? Tune in to find out!
    And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

    • 46 min
    SS 292 - Case Study: Significant Fat Loss During COVID

    SS 292 - Case Study: Significant Fat Loss During COVID

    This week on Strength and Scotch, Grant and Heavey are joined by Heavey’s wife and head coach at Evidence Based Athlete, Coach Nicole.

    Nicole shares a case study on a nutrition client, “Bobcat” who lost 45 pounds over the last 4 months. The trio discusses details on Bobcat’s nutrition coaching as well as his home training program with minimal equipment.

    And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

    • 1 hr 2 min
    SS 291 - Exercise Tech and Building Your Movement Stack

    SS 291 - Exercise Tech and Building Your Movement Stack

    In this week’s episode, Coach Heavey dives further into the concept of a movement pyramid, as a tech stack. In the words of Grant: “It’s a good analogy, it’s just really nerdy.”
    Tune in to build your own movement stack, learn about short vs long scotch fermentation and how chickweed might be your new favorite veggie.

    And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

    • 48 min
    SS 290 - What Movements Should You Be Prioritizing?

    SS 290 - What Movements Should You Be Prioritizing?

    This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way: revealing his pyramid of movement priorities. From low intensity foundations, to mobility, eustress and peaking at reach, find out how you can better optimize your movement for longevity. Grant also shares his 3 favorite summer cocktails.

    Become a part of the strength and scotch community at: www.strengthandscotch.com/plus

    • 1 hr 3 min
    SS 289 - We’re Back Baby… With Strength and Scotch Plus

    SS 289 - We’re Back Baby… With Strength and Scotch Plus

    We’re back this week with an all-new episode of Strength and Scotch!   The boys chat about how to safely return to training after a layoff or injury.  They also share a big announcement: 

    The rollout of Strength and Scotch Plus: special bonus episodes, a whiskey club, monthly fitness challenges, and a mastermind braintrust.

    • 48 min
    Nutrition For Fat Loss (Best of Strength and Scotch)

    Nutrition For Fat Loss (Best of Strength and Scotch)

    With all the fad and extreme diets out there, can you guess which is the right one for you?

    In this episode Grant and Heavey cover nutrition for fat loss. Listen in as they dish out the truth about fat loss nutrition.

    • 39 min

Customer Reviews

4.8 out of 5
147 Ratings

147 Ratings

Neil B 13 ,

Interesting and science based.

This is a great podcast, and I’m sad to see it end, but the last 280some episodes have been educating and entertaining me on weekly basis. Keep killing it in life. Looking forward to a continuation in the future and an expanded context.

RetiredCoach44 ,

Political I’m out

I listen to learn about exercise and healthy living, and sometimes whiskey. The boys got political and talked BLM and police killings. The police shooting in Kenosha was justified he was an armed felon resisting a lawful arrest. Podcasters that are uninformed should stick to their area of expertise. Virtue signaling doesn’t work. It is harmful to input bad information into a social hot spot. Lazy uninformed is not a good look.

missxziggy ,

Nice concept

Podcast would immediately be 150% better with better microphones and audio TLC

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