Strength Training for Hypermobility: A Conversation with Trina Altman Zebra Talks: Living Your Best Bendy Life

The episode of Zebra Talks features a conversation with Trina Altman, an experienced yoga and pilates practitioner and teacher with training in modern movement science. Trina speaks about her own experiences with hypermobility and the benefits of strength training, addressing the misconceptions about this form of exercise and how it can benefit those living with hypermobility. She provides practical advice and examples of how to incorporate strength training into a wellness routine while addressing how to overcome potential challenges hypermobile people might face.
 
Some highlights of this episode include:
 
Trina's Early Life and Experience with Hypermobility
Trina's Journey into Yoga and Pilates and eventually Strength Training
Trina's Personal Life and Career Shifts
Trina's Love for Yoga and Teaching
Transitioning Clients into Weightlifting
Challenges and Strategies in Training Hypermobile Clients
Specific Training Techniques for Hypermobile Clients
The Importance of Lifting Heavy for Bendy People
Tracking Progress and Adjusting Workouts
The Role of Perceived Exertion in Training
Overcoming the Fear of Strength Training
The Role of Load in Strength Training
The Transition from Stability Training to Strength Training
The Benefits of Strength Training for Hypermobility
The Journey to Single Leg Transitions
The Importance of Functional Movements in Training
The Impact of Strength Training on Daily Life
Final Words of Encouragement and Tips for Bendy People
The Potential of Plyometric Training