Strength Training for Runners

Tim Egerton
  • 3.0 (2)
  • RUNNING
Strength Training for Runners

The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level. Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running. https://strengthtrainingforrunners.co.uk

  1. SEP 17

    23. Michele Zanini - Olympic Coach and PhD Researcher

    In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience. You can find out more about Michele by visiting the following links: https://x.com/MicZanini https://www.instagram.com/michelezaninicoach/ https://www.researchgate.net/profile/Michele-Zanini-3 We now also have an Instagram page for the podcast: https://www.instagram.com/strength.training.for.runners Tims' Business page and website is also available at: https://www.instagram.com/foxwoodpersonaltraining/ https://foxwoodpersonaltraining.co.uk

    1h 4m

  2. AUG 8

    22. Physiology and S&C for Elite Runners with George Morris

    In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiology lab and as a Strength and Conditioning Coach. His professional work is focused on supporting elite endurance runners. George is also a competitive runner himself, having previously pursued a career as a GB International in Fencing. You can follow George on Instagram: https://www.instagram.com/george_B_Morris We now also have an Instagram page for the podcast: https://www.instagram.com/strength.training.for.runners Tims' Business page and website is also available at: https://www.instagram.com/foxwoodpersonaltraining/ https://foxwoodpersonaltraining.co.uk

    1h 4m

  3. JUN 5

    21. Professor Andy Jones on the Physiology of Running

    In this break-out episode on running physiology and performance, Tim interviews a true leader in the field. Professor Andy Jones has worked with some of the all-time greats of endurance running. Amongst the athletes he has worked with are Paula Radcliffe and Eliud Kipchoge. In this episode we cover groundbreaking new research on physiological resilience. We discuss topics such as threshold training and polarised training. It is a deep dive into all things running physiology. Instagram: https://www.instagram.com/strength.training.for.runners/ Website: https://www.foxwoodpersonaltraining.co.uk/

    49 min

  4. MAY 16

    20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner

    Instagram: https://www.instagram.com/built_by_brickner/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/strength.training.for.runners/ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

    57 min

  5. MAR 23

    19. Josh Schofield and PGC1 Coaching

    PGC1 Coaching Website: https://www.pgc1coaching.com Instagram: https://www.instagram.com/pgc1coaching/  Josh’s Instagram: https://www.instagram.com/joshschofield1098/  If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/strength.training.for.runners/ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

    45 min

  6. FEB 2

    18. Richard Blagrove - elite Strength & Conditioning insights

    Richard’s book, Strength and Conditioning for Endurance Running is widely available. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

    49 min

  7. 12/31/2023

    17. Sports Nutrition for Runners with Xavier O'Hare

    Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk Instagram: https://www.instagram.com/apex_nutrition_performance/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

    52 min

  8. 10/28/2023

    16. Strength & Conditioning for World-Class Runners with Andy Kay

    More information about working with Andy here: https://www.ppconditioning.com/ Andy’s instagram: https://www.instagram.com/andykay_performance/  If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

    28 min
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Ratings & Reviews

3
out of 5
2 Ratings

About

The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level. Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running. https://strengthtrainingforrunners.co.uk

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