82 episodes

Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to manage stress. As a corporate stress management and fitness consultant, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their gut health and fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. Learn more at https://www.livewellenhanceyou.com/

Stress Free SOULutions Podcast Sarah Alysse

    • Health & Fitness
    • 5.0 • 32 Ratings

Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to manage stress. As a corporate stress management and fitness consultant, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their gut health and fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. Learn more at https://www.livewellenhanceyou.com/

    Reduce Stress by Investing In Your Future Self

    Reduce Stress by Investing In Your Future Self

    It’s a short and sweet episode to finish the season!
    This is an honest heart-to-heart talk from me to you. Today I wanted to share some personal stories with you about things I’ve done to invest in my future self. My goal is to encourage YOU to invest in your future self too.
    There are three main areas where you can make choices today that your future self will thank you for tomorrow. They are movement, nourishment, and stress management/self-care. In this motivational episode, I’ll tell you how I improved my life in these areas and how you can learn from my experiences to improve your own life.
    You deserve the best, happiest life you can get. You’ll have to get out of your comfort zone but it’s so worth it. The only way to make your future better is to invest in yourself today!
    Feel free to get in touch and let me know what you thought of the episode. I’m so thankful to all of you who have listened to the show and helped spread the word about it. Your support means the world to me. This is the last episode of Season 2 but stay tuned for Season 3!
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    Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
    Grab your FREE copy of Healthy Habits Worksheet HERE.
    If you are a corporation looking to add value to your employees’ lives I have a program specifically for you! Enrich Your Workplace! It’s tailored to meet your company’s needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we’ll get on a call and see if this is a good fit for your company!

    • 11 min
    Unlocking the Power of Your Mind Through Hypnosis | Dr. Petra Frese

    Unlocking the Power of Your Mind Through Hypnosis | Dr. Petra Frese

    Do you feel burdened by too many negative thoughts about yourself and your life?
    If you’re down on yourself and you’re struggling to get out of a negative rut, this episode is well worth hearing. You’ll learn not just how to think positive, but how to go beyond that and actually reprogram your brain. 
    Today’s special guest is Dr. Petra Frese, a spiritual coach and brain health expert. She embraces both science and spirituality to help her clients transform their mental and physical health.
    In this episode, Dr. Petra and I discuss the power of hypnosis and how it changes your brain to help you build self-confidence, love others, and heal emotional wounds. And if you’re a corporate leader, you’ll want to hear her thoughts on how you can have a positive impact on your employees and yourself.
    Check out this episode’s highlights:
    (3:07) How Dr. Petra unintentionally used hypnosis to help her sick daughter heal (10:34) What is neuro-encoding? Dr. Petra explains this method of rewiring your brain’s neural pathways (15:01) Keep these tips in mind to increase self-love and decrease self-criticism (18:10) Corporate leaders can create a healthier company culture for their employees… if they’re willing to ask for help (21:58) Why you should do “nothing” – the benefits of setting aside time just to think (29:09) Dr. Petra’s astonishing story of how hypnosis helped her reframe a negative memory from when she was little What I love about Dr. Petra is that she really gets you to open your mind and see things from a different perspective. This is such a wonderful episode and you’re sure to get plenty of good ideas from it!
    FIND OUT MORE ABOUT DR. PETRA AND CONNECT WITH HER HERE:
    Website | Instagram | LinkedIn | Facebook | Twitter
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    Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
    Grab your FREE copy of Healthy Habits Worksheet HERE.
    If you are a corporation looking to add value to your employees’ lives I have a program specifically for you! Enrich Your Workplace! It’s tailored to meet your company’s needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we’ll get on a call and see if this is a good fit for your company!

    • 34 min
    Navigating Boundaries in Relationships & Life | Dr. Vijayeta Sinh

    Navigating Boundaries in Relationships & Life | Dr. Vijayeta Sinh

    “Even though the mind can be a force of creativity, growth, expansion, love, and all these great, wonderful things, it can also dive us deep into the ditch if it’s not healthy and functioning well.”
    These powerful words from my guest today are a reminder that our mental health has a major impact on our lives. We put a lot of effort into healing physical pain and making sure our bodies are okay, but healing our minds can be more complicated.
    That’s why I’m so glad to have with me Dr. Vijayeta Sinh, a therapist, relationship coach, and founder of Therapy Couch NYC. Born in India, her style of therapy is influenced by both Eastern and Western wisdom – and she drops tons of wisdom in our conversation today.
    In this episode, Dr. V talks about how you can boost your mental health by learning more about yourself and how your mind works. She also has great advice for handling relationships, such as romantic and work relationships. If you want to know how you can have better mental health, you’ll want to hear Dr. V’s wise words.
    Here are this episode’s highlights:
    (7:23) Dr. V’s thoughts on why society still has a stigma against people seeking mental health treatment
    (10:44) How does your subconscious mind work and what influences it? Dr. V explains
    (17:20) This is one of the most common problems couples have that causes a strain on their relationships
    (22:25) Dr. V’s advice on how to navigate work-life balance in a society that’s still not completely normal from the pandemic
    (27:44) Dr. V’s tips for anyone who’s trying to negotiate with someone or create a boundary (boss, coworker, romantic partner, etc)
    (30:50) Dr. V reveals how she uses her stress to learn more about herself and her emotions
    Your mind is incredible and complex, and it’s part of what makes you unique. As Dr. V said, “All the answers that we seek are within us, within our health, within our mystical mind.” To learn more about your mind, tune in to this intriguing episode!
    FIND OUT MORE ABOUT DR. VIJAYETA AND CONNECT WITH HER HERE:
    Website | Instagram | Therapy Couch NYC 
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    Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
    Grab your FREE copy of Healthy Habits Worksheet HERE.

    • 35 min
    Utilizing Elements of Wellness to Heal | Jessica Van Antwerp

    Utilizing Elements of Wellness to Heal | Jessica Van Antwerp

    Has life been way too busy lately? Imagine taking a break from your hectic life and escaping to a stunning beach, mountain, or forest where you could reconnect with nature and wake up each day feeling refreshed. If that sounds good to you then you’ll love today’s guest.
    Jessica is the owner and CEO of Integral Travel, a company that hosts wellness retreats in gorgeous places like Thailand and Hawaii. Her retreats aren’t just “vacations” – they are transformational experiences that help you restore yourself physically, mentally, and spiritually. That means you’ll not only enjoy the retreat but you’ll also have a happier life back at home!
    This Invest In Yourself episode is good to listen to if you’re tired, burned out, unmotivated, or if you’re struggling with deeper issues such as trauma or addiction. You’ll hear Jessica open up about her battle with addiction and mental health issues, and you’ll get her advice on how to improve your own wellness.
    Here are this episode’s highlights:
    (9:33) “So many things went wrong…” Jessica reveals what happened when she ran her first massage training trip in Thailand and it turned out to be a disaster (15:21) Hesitant to use your vacation days? Here’s why taking a vacation is good for your personal life and work life (17:35) “The healing process is not a pretty one.” Jessica talks about her journey battling addiction and healing from trauma (21:31) If you don’t feel motivated to meditate or exercise, Jessica gives easy tips to get you started (26:23)  Jessica goes over some of the elements of wellness and explains why stress physically harms your body (36:40) Do you have trouble sleeping? So did Jessica until she did one thing to have better sleep “So much of our lives are spent focused on other things and other people and external obligations. How much of the time do we actually turn that lens back in towards ourselves to evaluate what we like about our lives and what we don’t like?” Jessica drops many gems of wisdom about how to focus on yourself more and truly heal. Listen to this episode and be well.
    FIND OUT MORE ABOUT JESSICA AND CONNECT WITH HER HERE:
    Website | Facebook | Instagram
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    Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
    Grab your FREE copy of Healthy Habits Worksheet HERE.
    If you are a corporation looking to add value to your employees’ lives I have a program specifically for you! Enrich Your Workplace! It’s tailored to meet your company’s needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we’ll get on a call and see if this is a good fit for your company!

    • 42 min
    Invest In Yourself by Choosing Balance Over Burnout | Karen Mangia

    Invest In Yourself by Choosing Balance Over Burnout | Karen Mangia

    Are you ignoring your symptoms of burnout?
    It’s possible you’re suffering from work-related burnout but you’re trying to tell yourself “It’s not that bad.” Today’s guest has been down that road before – and it caused problems with her mental and physical health.
    My Invest In Yourself series continues today with my brilliant guest Karen Mangia. Karen is the Vice President of Customer and Market Insights at Salesforce and the bestselling author of Working from Home: Making the New Normal Work for You, Listen UP! How to Tune Into Customers and Turn Down the Noise, and Success With Less. 
    Karen helps corporate leaders listen better to what their employees and customers need. And in this episode, she’ll help you listen to yourself better so you can understand your own needs and protect your energy.
    What does the word “burnout” really mean? What can you to do to prevent it? What can corporate leaders do to help their employees burn out less? These questions and more will be answered in this episode!
    Check out this episode’s highlights:
    (3:00) How Karen creates routines, rituals, and boundaries to stop work from taking over her life (6:57) The surprising health effects of burnout Karen experienced that she tried to ignore at first (10:57) What “burnout” means and how an eye-opening study demonstrated a way to reduce it (16:43) “Leadership is listening.” How corporate leaders can create a healthier work environment for employees by listening (19:03) Why it’s vital to find fulfillment outside of work instead of depending on work to fulfill all your needs (26:33) Karen’s #1 tip for how to talk to coworkers (or anyone) with different political views “Why are you waiting for someone else to give you permission to do what you know you need to do for yourself?” I love this powerful question from Karen. It’s a good reminder to give yourself permission to take a break!
    FIND OUT MORE ABOUT KAREN AND CONNECT WITH HER HERE:
    Website | LinkedIn | Twitter | Facebook | Instagram | YouTube
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    Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
    Grab your FREE copy of Healthy Habits Worksheet HERE.
    If you are a corporation looking to add value to your employees’ lives I have a program specifically for you! Enrich Your Workplace! It’s tailored to meet your company’s needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we’ll get on a call and see if this is a good fit for your company!

    • 31 min
    How Harmful Chemicals End Up In Your Body | Tim James

    How Harmful Chemicals End Up In Your Body | Tim James

    Everyone wants to be healthier. But the biggest mistake most people make with their health is that they wait until they get sick, then they go to the doctor, then they get lost in the rabbit hole of pills, treatments, and more pills that may or may not work.
     
    Instead it would be much better to prevent and reduce health problems by avoiding harmful chemicals.
    But harmful chemicals are sneaky and they’re pretty much everywhere, even in products advertised as “plant-based” and “natural.” That’s why I’m glad I got the chance to talk with Tim James, founder of Chemical Free Body, a supplement company that’s truly all-natural. In this episode, Tim goes into detail about why so many people are unknowingly putting toxic substances into their bodies, and how you can avoid these sneaky toxins and create a genuinely healthy lifestyle. 
    “This is not woo-woo stuff,” Tim says. “This is what everybody’s searching for and it’s really simple. They just have to take charge of their health, get the man-made garbage out that’s accumulated, and start pumping the body full of nature, because you are nature.” If this is something you agree with, tune in to the episode!
    Here are this episode’s highlights:
    (4:14) Tim tells his story about how his health gradually declined and led to a terrifying surgery
    (12:46) The life-changing moment Tim attended a class at a natural health institute and learned shocking facts about what goes on in the human body
    (16:21) Tim explains what happens when toxic “garbage” builds up in your body and can’t escape
    (23:23) Think the supplements you buy are natural? They may not be as “natural” as you think
    (35:06) Tim reveals the top three causes of cancer and other diseases
    (38:28) One easy way to reduce stress and why it helps to do it before eating
    Great news: You can get a discount on Chemical Free Body’s health-boosting supplements! Add the code stressfree at checkout to get 5% off your purchase. And to save even more, you can use the code to purchase Saving Bundles, which already come with built-in discounts.
    FIND OUT MORE ABOUT TIM AND CONNECT WITH HIM HERE:
    Chemical Free Body | Saving Bundles
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    Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
    Grab your FREE copy of Healthy Habits Worksheet HERE.
    If you are a corporation looking to add value to your employees’ lives I have a program specifically for you! Enrich Your Workplace! It’s tailored to meet your company’s needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we’ll get on a call and see if this is a good fit for your company!

    • 44 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

drkatesteiner ,

Love Listening

This show highlights so many ways to live more stress-free. I enjoyed being a guest and sharing my knowledge on burnout. Sarah creates content that is helpful and attainable for audience members.

National Impact Strategist ,

Valuable and to the point

I enjoyed listening the interview with Jenny Brown, who is most detailed, professional and talented professional! Great podcast on a very prominent day-to-day subjects! Strongly recommend to everyone!

Jessie Kanzer ,

A pleasure

I had so much fun speaking with Sarah and I know for certain that the content she puts out helps spread goodness in the world. An honor!