13 episodes

Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to manage stress. As a stress management and fitness coach, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their gut health and fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. Learn more at https://www.livewellenhanceyou.com/

Stress Free SOULutions Podcas‪t‬ Sarah Alysse

    • Alternative Health
    • 5.0 • 8 Ratings

Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to manage stress. As a stress management and fitness coach, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their gut health and fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. Learn more at https://www.livewellenhanceyou.com/

    Reduce Your Stress by Finding Your Cause

    Reduce Your Stress by Finding Your Cause

    today I want to talk to you about is ways to handle stress but also understanding that preventative care is possible. It doesn’t matter your age, you can start now. That’s so exciting, and why I do the work I do!
    I want to explain my journey dealing with emotional stress, and also things I learned from my father.  
    I share 3 simple tools to manage your stress:
    1. Physical Body Awareness
    2. Nourishment of the Soul with Nutrition
    3. Emotional Awareness
    If you want to learn more on how to take preventive steps in your health, book a call. 
    https://calendly.com/sarahalysse/exploration-call
    You can also email me at sarah@livewellenhanceyou.com and I’ll send you a reduce stress improve productivity worksheet.
    Donate to the Kidney Cancer Association in memory of my father Stan Rosner: https://kca.securesweet.com/SarahAlysse
    Resources: https://www.kidneycancer.org & https://www.kidney.org/atoz/content/kidneydiscauses
    Learn more at: https://www.livewellenhanceyou.com/podcast/finding-your-cause

    • 16 min
    Connect Thoughtfully & Opportunities will KNOCK

    Connect Thoughtfully & Opportunities will KNOCK

    Rebecca Otis Leder is here with me today to share about The Knock Method, which teaches you how to open doors to build meaningful relationships in your career. We get into discussing what this takes, where to start, and how this can benefit you long-term!
    Rebecca loves bringing people together, whether at the dinner table, among teams at a global tech company, or in workshops or events for career growers, career builders, and career changers.
    I’m proud to call her a very good friend of mine, and I'm so thankful to have her here to share about her career journey and upcoming book, KNOCK.
    Learn more at: https://www.livewellenhanceyou.com/podcast/connect-thoughtfully-opportunities-will-knock
    Rebecca's upcoming book: https://theknockmethod.com/

    • 47 min
    Reduce Stress by Embracing the Nature Around You

    Reduce Stress by Embracing the Nature Around You

    For today’s episode, I was sitting on a porch, swinging, on a bench, watching a creek - and it is just absolutely breathtaking.
    It reminds me that I don’t need to go so fast and always grab my phone, or even talk. The silence and embracing nature around you are so magical. 
    When I think of all the trips I’ve taken in my adult life, nature is the number one. I absolutely love getting outdoors, taking a hike, and just enjoying whatever adventures lie ahead of me.
    During today's episode, I will be walking I want to help you find a time that you can take with you wherever you go if you find yourself feeling anxious, or stressed. 
    I hope you enjoy!
    Learn more at: https://www.livewellenhanceyou.com/podcast/reduce-stress-by-embracing-nature
     

    • 10 min
    Capturing Life Moments Through the Lens of Alicia Hickey

    Capturing Life Moments Through the Lens of Alicia Hickey

    Alicia Hickey is an outstanding Chicago photographer who loves capturing people and their life’s moments, along with capturing her favorite travel adventures.
    She is sharing with today, how she finds time to pursue her passion while having a corporate job and why she decided to recently add a travel component to her website.
    Follow Alicia at: https://www.instagram.com/ayh.photo.travel/
    Learn more at: https://www.livewellenhanceyou.com/podcast/capturing-life-moments-through-the-lens-of-alicia-hickey

    • 34 min
    Pivoting With Purpose

    Pivoting With Purpose

    Have you had to transition your business over the past year?
    Misty Lynne Cauthen is the owner of Dragonfly Pilates A balanced body master teacher, a speaker a coach, and a dragon slayer. She’s been in the Pilates business for 20 years, using the pirate's method to educate people of all ages and stages about the power of movement and its ability to strengthen, balance, and heal their bodies. Over the past 2 years, she has been honored to be a mentor and business coach to those in transition, entrepreneurs, and business owners. She challenges her clients to slay the dragons that inhibit their success. 
    She also expanded her services and created her first live group coaching program of 2021. She helps entrepreneurs and other business owners be the best business owners possible while at the same time mentoring them for this evolution. Her program is called - Beyond the B******t Mentoring For Evolution and Empowerment.
    Misty Lynne Cauthen is sharing how she successfully pivoted into her purpose during the pandemic. She found joy and fulfillment in slowing down, and successfully pivoted her pilates business to being virtual as well as expanding her services to help others do the same. She is a genuine soul, a healer, and a passionate business owner. Hope you enjoy this wonderful conversation!
    Learn more at: https://www.livewellenhanceyou.com/podcast/pivoting-with-purpose
    You can connect with Misty on LinkedIn, IG, FB @mistylynnecauthen her Pilates studio, and her website https://www.meetmistylynne.com/about-me

    • 34 min
    Melissa Johnson on What Being a Pandemic Bride Taught Her

    Melissa Johnson on What Being a Pandemic Bride Taught Her

    Being a Pandemic bride comes with many stressors. Especially when you are an event planner and organizer. Melissa Johnson had to make changes to the biggest event of her life and is sharing with us how the experience caused her to change her perspective, and see what was really important.
    Melissa Johnson is a 2020 Covid bride and cofounder of the Spice Bride Project. A community and resources for pandemic brides and beyond. Melissa is also a content marketing manager for a national media company and started her career as an event and wedding planner. The Spicy Bride Project’s mission is to connect, be supportive, and elevate fellow brides in an authentic, positive, and relevant online community in the midst of a global pandemic.
    Find out more at: https://www.livewellenhanceyou.com/podcast-melissa-johnson-pandemic-bride
    Find more about The Spicy Bride Project here: https://www.thespicybrideproject.com/

    • 28 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

elyhudson ,

Captivating and enlightening

Listening to these podcasts really helped me during the holiday season, especially with the end of a particularly difficult 2020. More specifically, “Finding Your Passion” really helped me realize that I need to think more about myself and what I want for the future. I truly appreciate Sarah’s perspective as well as Maya’s! Thank you for this Sarah Alysse!

doglolli ,

Engaging Episodes

These podcast episodes are Informative, engaging, helpful,inspirational,and fun! Sarah Alysse is charming, knowledgeable and asks great questions!

RRameshwar ,

Inspiring

These podcast episodes bring light into my day. They provide helpful tips to manage stress and shift your perspective.

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