138 episodes

Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to manage stress. As a corporate stress management and fitness consultant, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their gut health and fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. Learn more at https://www.livewellenhanceyou.com/

Stress Free SOULutions Podcast Sarah Alysse

    • Health & Fitness
    • 5.0 • 39 Ratings

Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to manage stress. As a corporate stress management and fitness consultant, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their gut health and fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. Learn more at https://www.livewellenhanceyou.com/

    136. Rhythm of Confidence: Dance Your Way to Deeper Connections | Nina Pérez

    136. Rhythm of Confidence: Dance Your Way to Deeper Connections | Nina Pérez

    Dance isn't just a series of steps set to music; it's a conversation between bodies, a language all its own. My guest, the beautiful Nina Pérez, joined me to share her wisdom, uncovering the remarkable ways dance can elevate our confidence and enrich our connections. We wove through stories that revealed the intimate relationship between the dance floor and life's numerous arenas— from professional advancement to personal growth. The shy individual who found his voice in the boardroom is just one testimony to the profound impact of dance on self-assurance and expression.

    Our discussion then glided into the realm of human relationships, where the embrace of dance mirrors the intricacies of our most cherished bonds. Nina's insights into how dance can enhance leadership, communication, and even the ties of love had us contemplating the delicate art of give and take. Through anecdotes and shared experiences, we celebrated the notion that relationships, much like dance, are not about leading or following, but about moving in unison, each step a testament to trust and mutual respect.

    As we concluded our rhythmic journey, gratitude filled the air—a tribute to the connections fostered and wisdom shared. Nina's stories of transformation through dance echoed as a reminder of the power we hold in our hands—and feet—to shape our lives and communities. I left our listeners with an invitation to continue this dialogue and discover how the universal language of dance can be a part of their own narrative towards a life of joy and fulfillment. Join us, feel the beat of this inspiring episode, and let it move you in ways you never expected.
     
    Check out this episode’s highlights:
    (4:31 - 5:36) Power of Dance and Connection
    (11:24 - 12:15) Learning Bachata and Salsa as Newlyweds
    (18:09 - 19:36) Power of Dance for Self-Expression and Connection
    (24:47 - 25:14) The Power of Dance
    (33:50 - 35:35) Stress Power for Personal Growth
     
    FIND OUT MORE ABOUT NINA AND CONNECT WITH HER HERE:
    Instagram | Website | Contributing Author To The Musical Imprint
    _____
    Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
    Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
    Core Membership
    ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
    ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
    Upgrade to Executive Synergy Circle to receive:
    ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
    ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
    ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
    ✅ Early access & discounts to Live Well Enhance You event tickets
    BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!
    If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

    • 38 min
    135. Part 4 New Year, True You: Turning Goals into Lifelong Habits

    135. Part 4 New Year, True You: Turning Goals into Lifelong Habits

    Have you ever noticed how the excitement of New Year's resolutions fades faster than holiday decorations disappear from store shelves? 
     
    Well, you're not alone. Join me, as I wrap up our New Year True You series with a heart-to-heart on transforming that initial January zeal into a thriving, year-long growth journey. We will be talking about how to maintain the drive and discipline to keep those resolutions breathing well past their expiration date.

    This episode isn't just about holding onto goals; it's about nurturing them with the joy and curiosity of a child in a candy store. Variety is not just the spice of life; it's the lifeblood of progress. I'll reveal how a simple change in your daily routine, be it a new exercise class or a fresh way to tackle business setbacks, can reignite your enthusiasm. Plus, we'll celebrate every little triumph along the way because let’s face it, choosing a salad over fries is no small feat. So, lace up your sneakers for this motivational marathon and let's cross that finish line together with a smile, a little flexibility, and hearts wide open to every beautiful opportunity the year has to offer.
    _____
    Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
    Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
    Core Membership
    ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
    ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
    Upgrade to Executive Synergy Circle to receive:
    ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
    ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
    ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
    ✅ Early access & discounts to Live Well Enhance You event tickets
    BONUS! Pod listeners will receive a 30 minute 1:1 session normally $150, completely free!
    If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle
    _____
    Purchase your copy today of Sarah's Follow Your Gut Workbook
    I would SO appreciate it if you would follow, and leave a rating and review in Apple Podcasts, Amazon, Spotify, Pandora, or wherever you enjoy listening.

    • 6 min
    134. Charting a New Course from HR Leader to Professional House Painter | Nick Goblirsch

    134. Charting a New Course from HR Leader to Professional House Painter | Nick Goblirsch

    Join us as we unravel the inspiring journey of Nick Goblirsch, who transformed from a disenchanted HR executive to a trailblazing entrepreneur. With Nick's candid revelations, we traverse the emotional landscape of career transitions from the inciting spark of a high school teacher's influence to the pivotal moments of self-discovery and transformation following a personal crisis. This episode is a powerful testament to the unexpected opportunities that beckon when we dare to embrace new possibilities.

    The path from career crisis to personal fulfillment is fraught with bravery and self-reflection, a theme we delve deeply into with Nick's experiences. Hear how a family Alaskan cruise served as a profound moment of presence, leading to life-changing decisions. We examine the intricate balance between professional demands and the joys of family life. As we navigate the sensitive terrain of midlife and societal labels, this conversation is a beacon for anyone questioning their professional identity and seeking to redefine success on their own terms.

    As Nick reflects on his 48th birthday, the concept of legacy takes center stage. With the early loss of his mother and grandfather, he contemplates the lasting impressions we seek to leave in our professional, familial, and personal spheres. The episode closes with an exploration of parenting and the quest for genuine fulfillment, emphasizing the importance of allowing our children the freedom to carve their own paths. We cap off by introducing Nick's novel career assessment tool, an invitation for listeners to embark on a journey of self-discovery and personal growth that could reshape their lives.
    Check out this episode’s highlights:
    (4:30) Embracing Change and Finding Purpose
    (9:02) Career Crisis to New Path Transition
    (21:42) Happiness and a Positive Legacy
    (26:59) Career Choices, Parenting, and Finding Fulfillment
    (39:23) Self-Reflection and Career Assessment Tool Discussed
    FIND OUT MORE ABOUT NICK GOBLIRSCH AND CONNECT WITH HIM HERE:
    Buckets of Change Assessment | LinkedIn | Podcast
    _____
    Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
    Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
    Core Membership
    ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
    ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
    Upgrade to Executive Synergy Circle to receive:
    ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
    ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
    ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
    ✅ Early access & discounts to Live Well Enhance You event tickets
    BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!
    If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle
    _____
    Purchase your copy today of Sarah's Follow Your Gut Workbook

    • 40 min
    133. New Year, True You Part 3 Embracing the Opportunity in Every Setback

    133. New Year, True You Part 3 Embracing the Opportunity in Every Setback

    Have you ever felt derailed by life's unexpected twists just as you were hitting your stride towards your goals? 
     
    Join me on a soulful journey as we navigate the choppy waters of setbacks with grace and resilience in our third installment of the "New Year, True You" series. We've all been there, like our friend Eve, who saw her morning routine upended by a demanding work project. I open up about my own hurdles and together, we'll uncover the silver lining in these moments of disruption. It's not just about bouncing back; it's about bouncing forward, armed with self-compassion and a revamped game plan.

    This episode is an invitation to transform the way you view obstacles. I'm laying out actionable steps to help you reflect, reassess, and rebound from setbacks. We'll discuss how to break down your goals into manageable pieces and the importance of kindness towards oneself during challenging times.  Get ready to embrace the hiccups as part of your growth and remember, every step back is a setup for a sensational comeback. 
    _____
    Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
    Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
    Core Membership
    ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
    ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
    Upgrade to Executive Synergy Circle to receive:
    ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
    ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
    ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
    ✅ Early access & discounts to Live Well Enhance You event tickets
    BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!
    If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle
    _____
    Purchase your copy today of Sarah's Follow Your Gut Workbook

    • 6 min
    132. Reinventing Resilience- The Power of Self-Care in Business Transitions | Amber Ybarra

    132. Reinventing Resilience- The Power of Self-Care in Business Transitions | Amber Ybarra

    Have you ever wondered how a curve model transformed into a success architect within the construction industry? 
     
    Amber Ybarra joins me to share her innovative "Remodel You" methodology and her profound journey through business transformation and personal evolution. Together, we peel back the layers of self-care and the pursuit of happiness, revealing how these core values outweigh the glitz of financial success. Our conversation is a blend of personal anecdotes and insights that chart the course of building meaningful relationships in business and life, and how feeling loved and on the right path can have a far-reaching impact on your professional and personal fulfillment.

    The journey of self-development can often emerge from the ashes of our most challenging trials, and Amber dives into her own story of a difficult business breakup that became the catalyst for her venture into motivational speaking and self-growth. This episode is an intimate look at the transformative power of embracing pain as the foundation for growth, learning to invest in oneself, and the ripple effect that personal change can have on every aspect of your life. We discuss the shifting sands of our environment and its influence on our beliefs, and Amber reveals the metamorphosis that has led her from the depths of adversity to the bright lights of the stage, sharing her message with the world.

    We close with reflections on the arbitrary pressures of age-related achievements and how her book about thriving at 30, released at 31, serves as a beacon for letting go of such constraints. Travel, particularly her enlightening experiences in Israel, has been instrumental in Amber's personal development and has deeply enriched her understanding of community and culture. This episode isn’t just about business tactics or personal strategies; it's a heartfelt narrative of the milestones we encounter, the lessons we learn, and the authentic path we carve for ourselves, regardless of where we are on life's timeline. Join us for an episode that promises to resonate with those in pursuit of growth, authenticity, and a life well-lived.



    Check out this episode’s highlights:
    (4:36 - 06:26) From Small Town to International Model
    (8:36 - 09:51) Overcoming Underestimation and Building Confidence
    (11:41 - 13:09) Navigating Business and Personal Breakup
    (20:04 - 21:13) Upbringing's Impact on Personal Growth
    (24:57 - 26:21) Unveiling Personal Stories and Triumphs
    (32:48 - 34:07) Bringing Travel Experiences Into Everyday Life
    FIND OUT MORE ABOUT AMBER YBARRA AND CONNECT WITH HER HERE:
    Instagram | Website | Thriving into Thirty
    _____
    Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
    Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
    Core Membership
    ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
    ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
    Upgrade to Executive Synergy Circle to receive:
    ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
    ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinar

    • 37 min
    131. New Year True You Series Part 2: Implementing Change One Step At A Time

    131. New Year True You Series Part 2: Implementing Change One Step At A Time

    Today's episode is not just a conversation; it's a toolkit for anyone who is ready to make lasting changes without feeling overwhelmed. In this episode, I discuss the hurdles of integrating a new course into my business, revealing my personal journey of putting my resolutions to the test from ideation to actualization. Learn how I used stress as a propellant rather than a barrier.
    Discover how small, compassionate steps can lead to monumental strides in personal growth and why embracing the ebbs and flows of life is pivotal. 
    Don't underestimate the power of starting small y'all!

    Dive into my newest course: Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this 12 weeks where the words mom and mayhem don't always go together.
    Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve not just to survive but thrive!
    Snag your spot today. Your journey back to you starts now!

    • 16 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

TinaD134570 ,

So calming and connecting

This podcast has the exact chill vibes I’m looking for when I want to release stress from my mind, body and spirit! So grateful Sarah found her calling and is sharing her gifts w the world! It’s a must listen!

jamiegfitness ,

Such a necessary podcast for today’s world!

Stress Free Solutions is loaded with expert tips, wisdom and actionable ideas to implement. Sarah is such a genuine and authentic gem. Her intuitive and rich questions draw out deeper truths and reflections that guide us on our own personalized journey. Her heart to provide value and resources is incredible. In this world we live in, stress management, health and mindfulness is not just necessary, but essential for leading an extraordinary life! Thank you for sharing your magic with the world and caring so deeply about sharing the messages you do! Jamie G.

Dr. Cori ,

Excellent content

This podcast is an absolute gem. Loaded with tips to lead a healthier, happier life with actionable steps you can apply right away. Thank you, Sarah for helping to improve the lives of so many people!

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