Stretch4Life Lori Walter LMT

Tracy has known Lori for 26+ years. She was referred to Lori from her OBGYN while she was pregnant with her daughter. Tracy was experiencing bad headaches during her pregnancy and was given pain killers to deal with them but was later told this is not a healthy thing for her unborn child so she went to see Lori.
Tracy is an instructional designer. She spends a lot of time sitting in front of a computer (like a lot of us do now days!) and after a few years of this she began to experience hip and back pain. Tracy visits Lori regularly to allow her to live pain free through massage and proper stretching.  
 
Lori’s course allows you to do any of these stretch routines that have helped Tracy, Laura, and many others solve their pain without having to go into Lori’s office. Lori wants to help as many people as she can and that’s why she created this course! Check it out here: https://stretch4life.mykajabi.com/offers/oEc89RhL/checkout


If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 
  
 Check out our recommended products: #ad
https://stretch4life.com/products/
 

We have an interesting part of our brains called the limbic system. It is here where our emotions are created. In the middle of our back is our thoracic nerves. These nerves are located along the spine and they contribute to the fight or flight mechanisms. Posture plays a large part in how these nerves operate and can keep your body in survival mode at all times.
Laura shares her experience of struggling with this survival mode before she met Lori and how she got back to a place of rest. When your body is in this survival mode it leads to so many more issues in your body i.e. Inflammation, neck soreness. 
 
Parents this episode is important for you! There are a lot of factors that growing children and young adults deal with that can change their posture long term and maybe effect their mental and physical growth. 
 
If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 
  
 Check out our recommended products: #ad
https://stretch4life.com/products/
 
Check out the stretch4life course here:
https://stretch4life.mykajabi.com/offers/oEc89RhL/checkout
 
https://play.google.com/store/apps/details?id=com.S4L.StretchForLifeAPP&hl=en_US&gl=US&pli=1

Today we have a special guest, David Myers. Dave is Laura’s husband and a certified hand therapist. Lori and Dave have a discussion over what it looks like when someone has an injury and how it effects a growth plate. 
 Bones perform so many functions for our bodies, far more then just being structure for us. Bones don’t grow by themselves. They are coded from birth to fit our bodies height and frame. But injuries to bones can change these vital processes they perform for us.
 
The lack of proper nutrition, that is the common modern diet, has been causing Rickets and other bone developmental issues.
 
What is the balance between stability and mobility? If you have growing children this episode is so important for you to hear. We have to be educated and in charge to help set our kids up for a healthy future. 
 
If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 
  
 Check out our recommended products: #ad
https://stretch4life.com/products/
 
Check out the stretch4life app here:
https://apps.apple.com/us/app/s4lifeapp/id1349632629
 
https://play.google.com/store/apps/details?id=com.S4L.StretchForLifeAPP&hl=en_US&gl=US&pli=1
 

This is a continuation of our cleaning and clearing your organs series. Today we talk about Men and their reproductive organs. This episode contains language regarding male reproductive organs, and things related, so if you have young children this may not be an episode you play aloud where they can hear.
 Masturbation is a very common thing that men learn about and perform during puberty. We want to be very clear that this does not clean or clear your reproductive organs. Actually, it can cause the body to more clogged up and displaced. Which can actually make it harder to have actual intercourse and lead to other issues. Masturbation changes a young man’s mindset (and trains their body for masturbation instead of intercourse) when it comes to sex and this can lead to relationship issues long term. 
 
Men rely on their muscular structures to keep their body functioning properly. Lori really recommends you use her stretching routines to make your body pump blood and draw up lymphatic waste.
 
If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 
  
 Check out our recommended products: #ad
https://stretch4life.com/products/
 
Check out the stretch4life app here:
https://apps.apple.com/us/app/s4lifeapp/id1349632629
 
https://play.google.com/store/apps/details?id=com.S4L.StretchForLifeAPP&hl=en_US&gl=US&pli=1

It is so important to do your own research and ask questions to your doctors. In the modern era so much information is available and public. We have to remember that at the end of the day a doctors office is a business. Most peoples experience in a doctors office if the same… Long wait times, very short amount of the time actually seeing the doctor, etc. 
Laura shares her opinion on the current insurance health model that Americans are pretty much forced to follow. Her family does not use health insurance and she understands how to view a doctors office as a service provider instead of being forced to visit a specific doc tor because they are a provider for your insurance.


It is so important to properly stretch or have a massage therapist help you move different parts/systems of your body. Use the link below to check out her app to learn how to properly stretch from home.


If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 
  
 Check out our recommended products: #ad
https://stretch4life.com/products/


Check out the stretch4life app here:
https://apps.apple.com/us/app/s4lifeapp/id1349632629
 
https://play.google.com/store/apps/details?id=com.S4L.StretchForLifeAPP&hl=en_US&gl=US&pli=1

As women, we just assume that we are supposed to have horrible cramps and other issues during our monthly cycle. Lori breaks down what cramps are and why we shouldn’t be having terrible cramps each month. Lori goes over some early warning signs in a females body that leads to cramps and more. Posture, tongue ties, etc… Most people don’t know but a female starts ovulating inside of the womb. A monthly period may not have started but a females body has already began the cycle. 
If your not having these correct postural alignments your uterus can’t do what it is designed to do. So, your body has to create work arounds that bring these cramps and create scar tissue which can lead to endometriosis. Which can lead to back labor, fertility issues, and more. These anatomical issues ARE NOT solved by birth control.


 Proper stretching can help return adequate blood flow to the parts of the body that need it and help get back to proper alignment. Another method of birth control that doesn’t involve chemicals is called the Marquette method. We encourage you to research it and see if it is right for you.


It is so important to properly stretch or have a massage therapist help you move different parts/systems of your body. Use the link below to check out her app to learn how to properly stretch from home.


If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 

Check out our recommended products: #ad
https://stretch4life.com/products/
 
Check out the stretch4life app here:
https://apps.apple.com/us/app/s4lifeapp/id1349632629
 
https://play.google.com/store/apps/details?id=com.S4L.StretchForLifeAPP&hl=en_US&gl=US&pli=1