Strides for Strength

Michaela Robertson & Erin Rosen
  • 4.7 (21)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

  1. 6D AGO

    From NICU Nursing to Marathon PRS, Shift Work and Flexibility w/ Hanna Docherty

    In this episode, Hanna shares her journey as a NICU nurse and a passionate runner. The discussion explores her personal growth, the challenges of balancing a demanding nursing career with her running goals, and the mindset shifts that have helped her view food as fuel rather than just a means to burn calories. Hanna reflects on her marathon training experiences, the importance of adapting to her unique schedule as a shift worker, and the lessons learned from race day. The pod emphasizes the significance of mental resilience, the value of community support, and the joy of running for the sake of running. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST

    45 min

  2. JAN 28

    Marathon PR at 53 After 34 years of Running and a Reminder Age Doesn't Have to Stop You w/ Stephanie Dyer

    In this conversation, Stephanie shares her extensive running journey, discussing her evolution from a tennis player to a passionate marathon runner. She emphasizes the importance of mindset, recovery, and personalizing training plans as one ages. Stephanie also reflects on her experiences in age group world championships and the Boston Marathon, highlighting the joy of running and the significance of setting goals. Throughout the podcast, she encourages listeners to embrace their unique journeys and find fulfillment in the process of running, no matter the pace or age. Connect with Stephanie:  runwithredness.com IG @runwithredness CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST

    58 min

  3. JAN 7

    Chasing Goals Without Losing Yourself: Values-Driven Training w/ Laura Hall

    In this episode of Strides for Strength, we chat with Laura, a perioperative nurse, trail running coach, and adventure enthusiast, about how to pursue big endurance goals while managing the demands of a high-stress career. Laura shares actionable strategies for navigating shift work, managing stress buckets, and staying aligned with your values to avoid burnout. From her experience coaching runners to 50Ks and marathons, she emphasizes fitness for longevity, the importance of joy in training, and why it’s okay to pivot or change goals. We also dive into building running communities, protecting your energy from social media comparison, and creating training routines that fit life, not just the race. Whether you’re a nurse, busy professional, or endurance athlete, this episode offers inspiration and practical tips to reach your goals without sacrificing balance. Tune in to learn how to train smarter, live fully, and make your athletic journey as adventurous as your life. Connect with Laura on IG: @highadventurenurse -> highadventurehealthcare.substack.com -> www.epnutrition.co/laurahall CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST

    48 min

  4. 12/31/2025

    Tight Hamstrings, Achy Knees? Here’s What Your Training is Missing w/ Michael Gonzalez

    In this episode of Strides for Strength, we sit down with Mike from Training for Life to uncover the secrets of building strength, mobility, and injury-free performance for athletes of all levels. Mike shares his journey from competitive sports to personal training and how he helps runners, lifters, and everyday athletes unlock their body’s full potential through proper movement patterns, mobility routines, and strength training. Learn practical tips on finding your edge, improving your squat, and overcoming tightness and pain that can hold you back. Whether you’re battling knee pain, hamstring tightness, or just want to run faster, lift stronger, and train smarter, this episode is packed with actionable insights. Discover why focusing on the foundations of movement is the key to long-term performance and injury prevention. Perfect for runners, strength athletes, and anyone ready to take their fitness to the next level. Connect with Mike on IG: https://www.instagram.com/trainforlifecoachmike/ Check out his website: https://trainforlifefitness.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOgUjdb83XdfhxJS-sB2uLwVdZb5S4OTZk9kDwc9GPmCPw2Y1rz1DzgZw1as_aem_NtyrTwSjpqIM_9_Gvm89lA CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST

    49 min

  5. 12/24/2025

    Coach Erin had a BABY!! The Intro of Baby Rosen in to the World

    Join us on this heartfelt episode of Strides for Strength  as we welcome Coach Erin’s newest adventure: motherhood! Freshly postpartum, Erin shares her unfiltered birth story, from a 36-hour labor to navigating the first sleepless week with baby T. She reflects on how her endurance athlete mindset prepared her for labor, the realities of postpartum recovery, and the emotional rollercoaster of becoming a new mom. From mastering the basics of feeding and sleep to finding her new normal while balancing running goals, Erin offers an honest inside look of this season of life and encouragement for anyone on the motherhood journey. CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST

    36 min

  6. 12/17/2025

    [FOUR COACHES, ONE POD] Philly Marathon Weekend, Pelvic Floors, Seasons of Running & Life In Between

    This episode is a real, unfiltered conversation between the Strides for Strength coaches about what it actually looks like to navigate a tough season—physically, mentally, and emotionally. We unpack the pressure to “do more,” the myth that you have to keep up with everyone else, and the permission to honor whatever season your body is in. From race weekends to pelvic floor struggles to the importance of women supporting women, this episode pulls back the curtain on the messy middle. If you’ve been feeling off, overwhelmed, or like you’re not doing enough, this one is your reminder that you’re not alone. 💡 What You’ll Hear: The real talk behind expectations, performance pressure, and low-motivation seasonsHow pelvic floor issues shaped training and the conversation around women’s runningWhy you don’t have to keep up with runfluencers or anyone else onlineThe behind-the-scenes of the Philly race weekend and what made it feel magicalCONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST

    43 min

  7. 12/10/2025

    Pregnant AF, Marathon Pivots & Why We're Not Really Running Right Now w/ Coach Erin & Mich

    In this episode, we’re bringing you all the unfiltered life updates—from Erin being as pregnant as pregnant can be (yes, complete with burrito-on-belly commentary) to how both of us are navigating seasons of running that look nothing like they used to. We talk about shifting identity, giving yourself permission to slow down, and why it’s okay for your training to change when life does. This conversation blends humor, honesty, and coaching perspective as we unpack what it really means to honor your body in transition. If you’re in a season that feels messy, uncertain, or different than expected, this one will hit home. 💡 What You’ll Hear How pregnancy is reshaping Erin’s relationship with movement, rest, and expectationsThe mindset shift required when your training feels off, heavy, or uninspiredWhy slowing down doesn’t mean you’re losing progress—it’s often where growth happensMichaela’s reflections on navigating a new season of running and identityBonus: Erin using her belly as a portable food tray (an all-time iconic moment)CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST

    38 min

  8. 12/04/2025

    RED-S, Signs You Might Be Underfueling (and What to Do About It) w/ Brooke Czarnecki

    In this  episode, we sit down with registered dietitian Brooke Czarnecki to unpack the hidden epidemic in the endurance world: under-fueling. Brooke shares her personal story of overcoming disordered eating, why RED-S (Relative Energy Deficiency in Sport) is more common than we think, and how you can start rebuilding trust with your body. From gut issues to burnout, we cover the symptoms you’ve probably normalized and the small shifts that can make a massive difference in how you feel on the run (and off). In this episode, we cover: Why GI issues, fatigue, and injuries aren’t always “just part of running”What RED-S is, and why it’s often missed—even in healthy-looking runnersTangible signs you’re underfueling (even if you think you’re eating enough)Where to start when unlearning toxic nutrition adviceHow to support a friend struggling with disordered eating or underfuelingConnect with Brooke: IG: https://www.instagram.com/intentfulnutrition/ Website: www.intentfulnutrition.com Freebie: https://intentful-nutrition.kit.com/pre-and-post-workout (pre and post workout fuel guide) CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST

    41 min
See All (147)

4.7
out of 5
21 Ratings

About

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

Information

  • Creator
    Michaela Robertson & Erin Rosen
  • Years Active
    2022 - 2026
  • Episodes
    147
  • Rating
    Explicit
  • Copyright
    © 2026 Strides for Strength
  • Show Website
    Strides for Strength

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