12 episodes

Podcast for YMCA of Greater Waukesha County Stronger Together Challenge

Strong Minds, Strong Bodies YMCA of Greater Waukesha County

    • Health & Fitness

Podcast for YMCA of Greater Waukesha County Stronger Together Challenge

    Community Connection & Social Well-Being

    Community Connection & Social Well-Being

    Join Jenn and Laurie in their conversation with Darren Horndasch, President & CEO of Wisconsin Vision, Inc. and Eye Boutique, Inc., to talk about how connecting with our communities can not only enrich our lives, but also foster a sense of purpose, drive, and overall well-being.

    • 27 min
    Active Living for a Healthy Body

    Active Living for a Healthy Body

    In this episode, Jenn hosts special guests from the Southwest YMCA: Ryan Buck, Executive Director, and Karalen Senft, Fitness Director. Together, they explore the numerous ways in which the Y fosters and sustains physical well-being through the power of active living.

    • 39 min
    Mental Well-Being and the Y

    Mental Well-Being and the Y

    Jenn sits down with Madelyn Rohde, Mental Health Educator at the Kettle Moraine YMCA, to explore strategies for enhancing mental well-being and the integral role the Y plays in supporting this journey.



    See more information about the resources discussed in this episode!


    Wisconsin 211 for 24/7 Community Resources


    Mental Health America


    National Alliance on Mental Illness (NAMI)


    Child Mind Institute for Youth Resources


    Mental Health Resources at the Kettle Moraine YMCA


    988 Suicide & Crisis Lifeline: Call, Text, or Chat

    • 33 min
    Foundations of Well-Being

    Foundations of Well-Being

    Welcome to Season 2 of Strong Minds, Strong Bodies! In this season's premiere episode, Chelsea and Shayla join Jenn to delve into the essence of our three pillars of well-being. Discover how the Y plays a pivotal role in guiding individuals toward holistic wellness. Tune in as we explore the pathways to a healthier, happier life!

    • 32 min
    We're Back For Season 2!

    We're Back For Season 2!

    Get ready for the ultimate journey towards a healthier, happier you with "Strong Minds Strong Bodies"!

    Join hosts Jenn and Laurie as they explore the essentials of well-being in our first episode.

    Dive into mental wellness and discover the YMCA's role in episode two.

    Episode three is all about keeping your body active and thriving!

    And in our final episode, uncover the power of community connection and social well-being.

    Don't miss out on the wisdom, insights, and inspiration waiting for you in every episode of "Strong Minds Strong Bodies"!

    Tune in now and start your journey to a stronger mind and body!

    • 46 sec
    The Motivation Equation: Maintaining Momentum With Personal Training

    The Motivation Equation: Maintaining Momentum With Personal Training

    In this week's episode, Jenn and Laurie are joined by Ryan and explore the profound impact of personal training. Reflecting on the end of the 2023 Stronger Together Challenge, they discuss how personal training maintains motivation, builds confidence, and helps achieve goals. Discover the far-reaching effects of personal training, from boosting self-esteem to cultivating a growth mindset.

    • 32 min

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