63 episodes
Struggle Well. Live Well. Worry Less. Dr. Kevin Gilliland
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- Health & Fitness
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4.8 • 42 Ratings
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We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend.
Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.
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Movement Is Medicine
We are jumping back on MOVEMENT. Dr. Kevin is here to talk about movement and how it truly helps your mental state.
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How To Manage Heavy Subjects
This week Dr. Kevin Gilliland talks about how to manage heavy subjects when the world around us feels overwhelming. This episode will give you some very practical steps on how to manage your mental health.
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Gun Control, Mass Shootings, & Mental Health
We are back! After a few weeks off - Dr. Kevin is back and moving as he talks about his interview with Trey Gowdy on gun control, mass shootings, and the mental health behind it.
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How To Pick a Therapist
What do therapists and Big Bird have in common? This week Dr. Kevin dives into everything you should know when picking a therapist.
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Emerging Adults
Emerging adults, young adults... whatever you call them it's becoming a whole lot more apparent that there are common struggles at this age. This week Dr. Kevin talks about that and a whole lot more.
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Food: Addiction or Problematic Behavior?
Food, food, food. Is it an addiction? This podcast dives into the wonderful world of food and how it can positively and negatively effect our daily lives.
Customer Reviews
Great podcast!!
Dr. Kevin does a great job bringing mental health issues to the table in a way that is engaging and interesting. I highly recommend it!
A Must Listen🔥🔥
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
Dr. G mixes insight with funny, and it’s great
It’s refreshing and frankly good for the soul to hear from someone as knowledgable as Dr. Gilliland discuss real issues we are all grappling with - and then bring a sense of humor and approachability to the table. Man, I love it and this podcast has given me some real tools to help me strengthen my psychological muscles.