We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend.
Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.
I Didn't Pass My FBI Test
In this episode Dr. Kevin Gilliland talks about how our mind and body respond to each other, two different systems that we as humans use during stress and anxiety, and some practical steps to apply during those stressful times.
We Ran Out of Toilet Paper
Dr. Kevin Gilliland discusses how our response to COVID serves as a great example of the #1 psychological struggle that humans have, a busy mind that can spill into worry or even anxiety. He discusses the strategies that worry uses to rob us of a life worth living.