Suburban Burnout

Megan & Laura
Suburban Burnout

Join Laura and Megan as they dive deep into the hilariously absurd world of suburban living. With their unique blend of expertise as a lawyer and life coach, they cover everything from the laughably ridiculous to the seriously important. Expect expert guests, sarcastic humor, and unfiltered discussions on all the topics every parent needs to know. Get ready to crush the suburban life without sacrificing your sanity or your sense of humor.

  1. 6D AGO

    The Corporate Mom Dilemma: Career, Motherhood & Asking for more w/Katie LaFranchi

    In this episode, Laura sits down with Katie LaFranchi, a seasoned People Operations leader with 20 years of experience, to dive into the realities of corporate motherhood. As a fractional CHRO and Partner at Ampleo, Katie brings her expertise in workplace culture, leadership dynamics, and career advocacy to the conversation. Together, they explore how women can ask for and receive what they deserve—from salary negotiations to workplace flexibility and leadership opportunities. The discussion covers generational shifts in corporate America, including how Gen Z is reshaping expectations, the persistent biases women face in leadership, and the critical need for women to support, mentor, and advocate for one another. Katie shares her insights on navigating maternity leave, career progression, and the power of networking, offering actionable strategies for corporate moms looking to own their worth and push for change. Beyond the boardroom, Katie also reflects on her personal journey balancing an executive career with raising three kids in Austin, TX—proving that while the juggle is real, so is the power of advocating for yourself. www.suburbanburnout.com  Stay on top of all the experts and laughs by subscribing to our monthly newsletter. Takeaways Balancing work and family is a significant challenge for corporate moms. Effective communication with partners is crucial for shared responsibilities. Choosing the right partner can significantly impact work-life balance. Gen Z prioritizes purpose-driven work and flexibility over traditional job loyalty. Employers must adapt to the changing expectations of younger generations. Women often face bias in leadership roles, being perceived as aggressive. Internalized misogyny can lead to women undermining each other in the workplace. Negotiating salary and job titles is essential for career advancement. Workplace flexibility is increasingly important for employee satisfaction. Measuring outcomes rather than hours worked can lead to better productivity. There's a queen bee mentality among women in leadership. Collaboration and sharing credit are vital for success. Progress in gender equality is slow but noticeable. Maternity leave can significantly impact career advancement. Women should embrace their feminine qualities in the workplace. Advocating for oneself is crucial for career growth. Mentorship can provide valuable support and guidance. Networking is essential for building professional relationships. Feedback is a gift that can help in career development. Women need to support each other to thrive in their careers.

    59 min
  2. FEB 11

    The Birth of MomBrain: How Two Women Built the Ultimate Community for Moms

    Co-Founder of MomBrain, Jaime Oliver shares her journey of juggling multiple roles as a mother, professional, and entrepreneur. She discusses the inspiration behind creating MomBrain, a supportive community for mothers to connect and share experiences anonymously. The conversation delves into the challenges of launching the platform, the importance of community engagement, and the unique features that set MomBrain apart, including expert advice and a focus on mental health. Jaime also highlights the significance of their pink smiley hats initiative aimed at supporting maternal mental health and their aspirations for future growth. In this conversation, Jaime Oliver discusses the vision and development of Mombrain, a community platform aimed at supporting mothers. The discussion covers the importance of feedback from users, the need for personalization in content, and the challenges faced by mothers, especially those with teenagers. Jaime emphasizes the transformative power of community and the significance of authenticity in motherhood, highlighting the shared experiences and support that can be found among moms. Join MomBrain today! LINK For episode reminders, life updates and book/show/podcast suggestions join our MONTHLY Suburban Burnout Newsletter. Takeaways Moms often feel overwhelmed by their responsibilities. Community support is crucial for mothers. Creating a platform for anonymous questions helps reduce judgment. Networking and mentorship are vital in entrepreneurship. Events can provide value and foster community connections. Expert advice can complement peer support in parenting. Moms seek practical solutions to everyday challenges. The importance of mental health awareness in motherhood. Building a positive community requires active moderation. Future growth plans include expanding the platform nationally. Mombrain aims to be a supportive community for mothers. Feedback from users is crucial for the platform's growth. Personalization of content will enhance user experience. Teen challenges are a significant topic among mothers. Community support can transform motherhood experiences. Balancing work and motherhood is a common struggle. Authenticity in conversations is vital for connection. Moms need a space to share heartfelt questions. The platform encourages real discussions without judgment. Partnerships among moms can lead to better solutions. Chapters 00:00 Juggling Life's Responsibilities03:05 The Birth of MomBrain05:51 Navigating the Creation Process09:13 Community Engagement and Support12:13 Expertise and Anonymity in Advice15:03 Common Questions and Real Concerns18:08 Building a Positive Community20:57 The Pink Smiley Hats Initiative24:07 Future Aspirations and Growth27:00 The Vision for Mombrain: A Community for Moms28:58 Feedback and Engagement: Listening to the Audience30:59 Personalization and Content Curation for Moms33:02 Navigating Teen Challenges: Real Conversations39:10 The Transformative Power of Community41:52 Balancing Work and Motherhood: Shared Experiences48:00 Authenticity in Motherhood: Real Conversations Matter MomBrain social media @mombrainofficial

    46 min
  3. FEB 3

    Repost:Expert Advice on Love, Sex, & Connection W/Dr. Bianca Mickan

    We wanted to bring one of our favorite episodes back for all those who may be new here. We dive deep into the world of relationships, love, and intimacy with a very special guest, Dr. Bianca Mickan. Definitely listen until the VERY END because she provides exercises, apps and books that you are going to want to implement in your life.  Dr. Mickan, a seasoned expert in the field of couples' therapy, joins us to share her fascinating journey and the path that led her to her current profession. We'll uncover the secrets behind her passion for helping couples navigate the twists and turns of modern life. Throughout the episode, we explore the real life issues and themes that Dr. Mickan assists couples in resolving. From communication to when couples seek therapy and everything in between, we'll gain valuable insights into the challenges couples face and how to overcome them. But that's not all; we delve into the complexities of sex and intimacy within marriage. Dr. B enlightens us about the most common perspectives held by women and men individually and provides guidance on how couples can broach this sensitive topic, especially when it feels uncomfortable to discuss. Are men really from Mars and women from Venus? Dr. B gives on this concept as well as her insight on what percentage of intimacy and sex should be contributed to the relationship. Her amazing take of this will give you hope for future busy days ahead in suburban life.  For those looking to spice up their relationships, we've got you covered too! Dr. Mickan shares practical suggestions and recommendations, from fun games to engaging conversation topics, that can help couples enhance their connection and intimacy. And when it comes to talking to your kids about sex, we discuss effective strategies and provide a list of recommended books, exercises, and resources to make those conversations more comfortable and informative. But that's not all! We also have amazing tips for date night that will reignite the spark in your relationship. Plus, we'll introduce you to apps that can help create deeper connections and bring you closer as a couple. Tune in to the "Suburban Burnout Podcast" as we embark on a journey through the intricate world of relationships, with the wisdom and expertise of Dr. Bianca Mickan to light the way. It's time to strengthen your bonds, reignite the spark, and find fulfillment in your suburban love story, all while equipping you with the tools you need to navigate the challenges of modern relationships and family life.   Dr. B's Practice: https://www.drmessina.com/provider/bianca-mickan-phd www.suburbanburnout.com Social Media Tag: SuburbanBurnout

    1 hr
  4. JAN 27

    Applying The Let Them Theory To Your Season of Life

    In this episode of Suburban Burnout, Laura and Megan delve into Mel Robbins' book, Let Them, discussing the core concept of the Let Them Theory, which emphasizes the importance of letting go of things beyond our control while taking responsibility for our reactions. They explore practical applications of this theory in everyday situations, relationships, and parenting, highlighting the significance of emotional intelligence and accountability. The conversation also touches on the challenges of navigating interpersonal dynamics and the tools necessary for effective communication and personal growth. In this conversation, Laura and Megan explore various themes related to parenting, friendships, family dynamics, financial support, and emotional intelligence. They discuss the importance of communication, setting expectations, and empowering children with tools to navigate their emotions. The conversation also touches on the complexities of adult relationships and the significance of understanding one's worth and the dynamics of support versus enabling. Takeaways The Let Them Theory encourages letting go of things we cannot control. Taking a step back and saying 'let me' helps regain control over our reactions. Understanding others' perspectives can improve relationships. Parenthood often forces interactions with people we wouldn't choose. Emotional intelligence is crucial for personal and parenting success. Accountability is key in relationships and parenting. Effective communication involves understanding feelings and actions. Tools like the ABCs can help influence behavior positively. It's important to recognize the emotional labor involved in parenting. The depth of understanding the Let Them Theory can lead to real change. It's important to protect yourself from unwanted behavior. Patience and understanding are key in parenting. Encouraging children to take ownership of their actions can be beneficial. Friendships can change over time; it's essential to recognize this. Changing expectations can relieve emotional burdens. Financial support should come with clear conditions to avoid enabling. The 80-20 rule highlights the importance of focusing on the positives in relationships. Empowering children with emotional tools can help them navigate challenges. Communication is crucial in maintaining healthy relationships. Understanding your worth is vital for personal growth. Join our monthly newsletter, www.suburbanburnout.com

    1h 7m
  5. JAN 20

    Fueling Motherhood: Nutrition for Pregnancy and Postpartum Wellness w/Jeanne Reilly

    Motherhood is hard enough—don’t let nutrition make it harder. Join Megan and Laura as they dive into postpartum health with Jeanne Reilly, a Registered Dietitian, mother of two, and Co-Founder of I Am Nurtured. Jeanne brings over a decade of expertise and personal passion to uncover the often-overlooked nutritional and hormonal challenges moms face during pregnancy, postpartum, and beyond. In this insightful conversation, Jeanne shares actionable advice on navigating postpartum recovery, advocating for your health, and understanding the impact of stress, diet, and cultural pressures on new moms. Discover how proper nutrition can empower you to feel your best, nurture your health, and thrive in motherhood. Learn about Jeanne’s journey to co-founding I Am Nurtured and how her team created a groundbreaking prenatal and postnatal supplement tailored to meet the unique needs of mothers at every stage. Whether you’re pregnant, postpartum, or supporting a mother, this episode will inspire and equip you to approach motherhood with strength and confidence. https://www.iamnurtured.com/ Social: IAmNurtured Takeaways Once you've had a baby, you're forever postpartum. Many doctors receive little to no nutrition training. Postpartum symptoms are often dismissed as normal. Moms should advocate for themselves regarding health. Nutrition during pregnancy is often focused on the baby, not the mother. Support systems are crucial for new mothers. Insurance often does not cover nutritionists for healthy pregnancies. There is a lack of education on postpartum nutrition. Quality supplements can make a significant difference. The supplement industry is largely unregulated. Nutrition for children has changed significantly over the years. Postpartum recovery requires a focus on nutrition and self-care. Stress can severely impact new mothers' health and well-being. Cultural pressures can add to the challenges of motherhood. Nutrition is a critical component of motherhood and family health. The mind-body connection is essential for postpartum recovery. Future nutritional support should address all life stages, including menopause. Whole foods should be prioritized over processed foods in diets. Fats are essential for health, contrary to popular belief. Finding reliable nutritional guidance is crucial for health and wellness.  www.suburbanburnout.com Social: Suburbanburnout

    1h 8m
  6. JAN 13

    Ditch It in 2025: Parenting and Adulting Trends to Rethink

    In this episode of Suburban Burnout, Laura and Megan discuss various parenting trends that they believe should be reconsidered or ditched altogether. They explore the impact of social media on parenting, the dangers of over-parenting, the concept of safetyism, and the shift from traditional birthday parties to more meaningful experiences. The conversation also touches on the challenges of intensive parenting and the importance of allowing children to have unstructured playtime. In this conversation, Laura and Megan explore various themes related to parenting, including the pressures of youth sports, the impact of eco-anxiety on children, the pitfalls of toxic wellness culture, the challenges of overconsumption and digital overload, and the emerging concept of JOMO (joy of missing out). They discuss the importance of balancing healthy living with realistic expectations and the need for open conversations about these topics to foster a healthier mindset for both parents and children. Monthly Newsletter You Need in 2025: www.suburbanburnout.com Takeaways Parents should consider letting go of outdated parenting trends. Social media can create unrealistic expectations for parenting. Oversharing on social media can compromise children's privacy. Overparenting can hinder children's independence and growth. Safetyism can limit children's experiences and resilience. Birthday parties should focus on experiences rather than extravagant spending. Intensive parenting can lead to burnout for both parents and children. It's important to set realistic expectations for children's behavior. Encouraging unstructured play is vital for children's development. Parents should prioritize meaningful experiences over material gifts. It's important to give kids more time to explore sports without pressure. Eco-anxiety can be harmful if not approached appropriately with children. Toxic wellness culture often has ulterior motives and can create confusion. Overconsumption and reliance on digital devices can negatively impact parenting. JOMO encourages finding joy in missing out on social events. Chapters 00:00 Introduction to Ditching Parenting Trends06:03 Overparenting and Its Consequences11:59 The Dangers of Over-Scheduled Lives17:57 Intensive Parenting and Its Effects33:56 Navigating Youth Sports and Pressure40:54 The Dangers of Toxic Wellness Culture49:08 Overcoming Overconsumption and Digital Overload01:00:41 Embracing the Joy of Missing Out (JOMO)

    55 min
  7. JAN 6

    4 Pillars of Fatherhood: Become the Best Version of Yourself w/Rod Richards II

    In this conversation, Rod Richard II shares his experiences and insights on fatherhood, discussing his upbringing, the challenges he faced as a father, and the importance of emotional presence. He emphasizes the need for fathers to be involved in their children's lives and the significance of having supportive father figures. Rod introduces the four pillars of fatherhood—family, faith, finance, and fitness—and explains how these elements contribute to a balanced and fulfilling parenting experience. He also reflects on his journey of finding purpose in fatherhood and the courage it takes to embrace change and take risks for the sake of family. In this conversation, Rod Richard discusses the importance of self-care for men, the challenges of modern fatherhood, and the need for emotional support and vulnerability. He emphasizes the myth of work-life balance, the significance of being present for family, and the unique challenges of raising daughters. Rod also shares insights on how men can support each other and the value of community in personal growth and parenting. Ron leads the EPIC DAD Fit program, a transformative fitness community helping fathers over 35 reclaim their health, level up their fatherhood, and become the role models their families deserve. His podcast, 4 Fit Fatherhood, he explores the pillars of faith, family, finance, and fitness, providing valuable insights and inspiration for fathers navigating the complexities of modern parenthood. Roderick has cultivated a community of over 390,000 followers at @4fitfatherhood. When he’s not podcasting or coaching, Roderick runs The Shop, a premier gym training elite athletes and parents alike.  Takeaways Rod had two father figures but desired more emotional presence. Many fathers feel like support players in early parenthood. The lack of resources for fathers can lead to feelings of isolation. Fatherhood requires a shift in identity and responsibilities. Rod emphasizes the importance of being present for family. The four pillars of fatherhood are family, faith, finance, and fitness. Rod found his purpose in fatherhood after leaving a career with the Mets. The pandemic allowed Rod to realize the importance of being home with family. Fathers often feel overwhelmed by the responsibilities of parenthood. Rod encourages fathers to use pressure as fuel for growth. Conquering internal struggles makes external challenges easier. Self-care is essential for being present for others. Work-life balance is a myth; prioritize quality time. Men often feel they must handle everything alone. Vulnerability can strengthen relationships. Raising daughters requires embracing emotions. Planning family time is crucial for presence. Community support is vital for personal growth. Listening to others' struggles can inspire action. Don't give up on your partner's emotional journey. Ron's wife, Ariel Macon-Richard is also a leader and inspiration with her book "The Power in Choosing: A Women's Guide go Guilt-Free Self-Care    Chapters 00:00 Introduction and Context06:10 Desires for Fatherhood and Emotional Presence16:56 The Shift in Identity as a Father23:37 The Four Pillars of Fatherhood28:59 Finding Purpose in Fatherhood34:29 Navigating Intrusive Thoughts and Self-Care41:50 Common Struggles of Modern Fathers51:39 Supporting Men in Fatherhood01:00:49 Coaching and Community for Fathers www.suburbanburnout.com

    1h 5m
  8. 12/30/2024

    Reflect, Plan, Grow: Mapping Your Path for 2025

    It's time to get more strategic and intentional with your 2025. First Megan and Laura will take you through the reflection questions that will help you grow and celebrate from your 2024. Then they move into top questions every persons and parent should ask themselves to help move into the new year with mindfulness and feeling powerful.  For all the questions and clips visit our Instagram page @SuburbanBurnout You won't be alone in asking these questions. Laura and Megan reflect on their experiences over the past year, discussing health challenges, holiday experiences, and the importance of community and personal growth. They share insights on parenting, setting intentions for the new year, and the significance of resilience in overcoming adversities.  In this conversation, Laura and Megan explore the challenges and exhaustion of parenting, particularly in solo situations. They discuss the importance of support systems, reevaluating priorities, and the lessons learned from their children. The conversation also touches on planning for the future and the significance of self-care and community in navigating the complexities of parenting. Takeaways Laura and Megan's holiday insights and closing thoughts to 2024. Streaming shows can provide a temporary escape during sickness. Setting intentions is more effective than traditional resolutions. Finding joy in parenting often comes from simple moments. Challenges can lead to personal growth and resilience. Community support is vital in navigating challenges. Letting go of negativity can be a significant hurdle. Pushing past comfort zones can lead to professional growth. Parenting requires continuous self-reflection and adjustment. Parenting can be exhausting, especially for solo parents. Support from other parents is crucial for mental well-being. Inconsistency in parenting can lead to confusion for children. Communicating feelings to children helps in understanding emotions. Getting outside of your comfort zone can refresh family dynamics. Having something to look forward to can improve daily life. Reevaluating priorities can help reduce feelings of overwhelm. Suffering in silence is common, but reaching out is important. Children can teach us valuable lessons about resilience and self-worth. Planning for the future as a family can create shared goals. www.suburbanbunout.com

    43 min
    4.9
    out of 5
    31 Ratings

    About

    Join Laura and Megan as they dive deep into the hilariously absurd world of suburban living. With their unique blend of expertise as a lawyer and life coach, they cover everything from the laughably ridiculous to the seriously important. Expect expert guests, sarcastic humor, and unfiltered discussions on all the topics every parent needs to know. Get ready to crush the suburban life without sacrificing your sanity or your sense of humor.

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