Beyond the Adjustment Sophie McDermott

Welcome to Beyond The Adjustment!I am back 😊It’s super important that you can answer these 3 questions to be able to make a difference to your health. Take some time to really think hard as this will set you strong for sticking to what it is you want to achieve. Make yourself a priority 💕 Sophie x

Self love: Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. Todays podcast episode is for everyone… single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person. So tune in to get this weeks homework to help you on your journey towards happiness and health. Make yourself a priority 💕 Sophie x

How you feeling? Be honest!So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about. To get you through the rest of January I am spreading a little bit of magic for you. Listen to find out what you can today as of tomorrow morning to help get your head out of a funk and to take more action towards being the best you can be. Please share this episode with anyone you know who may be stru...

I'M BACK!!!It only seems right with it being the start of a new year.If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits.Make sure you follow me on instagram @sophie.mcdermott for more tips!Make yourself a priority 💕 Sophie x

How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting. So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy.Come hang out with me on instagram...

Warning: If you have a newborn this may bot be the episode for you haha!I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong with waking up early, but sorry it's just not for me.As we should all be spending a third of our lives asleep, why are so many of us chronically tir...