Superpowers School - Self Improvement Podcast Like Diary of a CEO Self-Improvement podcast for technology professionals to build superpowers at work, and thrive in the age of AI

Colin Corby shares practical tips for integrating digital detox into daily life, the science behind our decreasing attention spans, and the significant impact of constant digital engagement on our overall wellbeing. We also explore the relationship between technology and our cognitive abilities, emphasizing the need for balance and the benefits of reconnecting with the offline world.
00:00 The Power of Digital Detox
03:17 Personal Journey into Digital Wellbeing
06:38 Understanding Digital Detox
10:52 The Impact of Technology on Health
21:54 Creating Healthy Digital Habits
25:00 Smartphone Challenges and Sleep
25:36 The Importance of Quality Sleep
28:56 Attention and Multitasking Myths
32:22 Digital Detox and Attention Management
35:38 Perception and Neurodiversity
41:51 AI and Human Intelligence
44:34 Work-Life Balance and Digital Detox
47:35 Conclusion and Contact Information
⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Paddy Dhanda (Host)
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: pardeep_dhanda@hotmail.com
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school

Rachael O'Meara, former Google executive and author of 'Pause', talks about her journey from burnout to discovering the transformative power of taking intentional breaks. She shares insights on how pausing helped her realign her life and career, emphasizing the importance of intentional breaks for enhanced productivity and personal well-being. Rachael also provides practical tips for incorporating pauses into daily life, even for busy professionals, and discusses the impact of organizational culture and leadership on employee satisfaction and retention.
00:00 The Power of Pause: An Overview
01:47 Rachael's Journey: From Tech to Mindfulness
03:03 Inside Google: Culture and Cuisine
05:16 Leadership and Success at Google
07:37 The Pause Paradox: Why Slowing Down Matters
10:36 Rachel's Wake-Up Call: The Crucible Moment
15:07 The Power of Pause: Practical Applications
17:56 Signs You Need a Pause
20:25 Introduction to Daily Pauses
20:55 The Palm Pause Exercise
21:42 The Science Behind Pausing
22:19 Incorporating Pauses into Daily Life
23:54 Building the Habit of Pausing
24:46 Creating a Personalized Pause Plan
27:32 The Transformative Power of Pausing
30:08 Practical Tips for Effective Pausing
34:00 Conclusion and Final Thoughts
Rachael O’Meara
Rachael O’Meara is an executive coach who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She’s been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is a eight-time rowing national champion and currently rowing in Sarasota, FL. She is also a trauma informed breathwork facilitator. Learn more at www.rachaelomeara.com
Social Media Links
https://www.linkedin.com/in/romeara/
www.instagram.com/rachael_omeara
https://www.facebook.com/rachaelmomeara 
Free Guidebook / Gift "3 Keys to Turn Burnout into Thriving as a Leader": https://pages.rachaelomeara.com/guidebook 
⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Paddy Dhanda (Host)
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: pardeep_dhanda@hotmail.com
Subscribe to my newsletter:
👉 Newsletter: https://www.superpowers.school/subscribe


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school

The Impact of No Meeting Days: Insights from Vijay Pereira's Groundbreaking Research In this episode, Paddy Dhanda interviews Vijay Pereira about his pioneering research on the effects of 'No Meeting Days' within organizations. They delve into how excessive meetings stifle productivity, and how giving employees time off from meetings can lead to better performance, innovation, and well-being. Vijay shares findings from his study that involved 76 multinational companies and highlights the surprising behaviors of different age groups concerning meetings. They also discuss the importance of meeting hygiene, the potential challenges of implementing 'No Meeting Days', and how organizations can successfully adopt this practice.
00:00 Introduction: The Meeting Dilemma
01:41 Vijay's Background and Career Journey
03:34 The Problem with Meetings
04:10 Research on No Meeting Days
13:24 Implementing No Meeting Days
20:12 Challenges and Surprises
23:06 Key Findings and Insights
33:05 Practical Tips for Organizations
37:53 Conclusion and Final Thoughts
⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Paddy Dhanda (Host)
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: pardeep_dhanda@hotmail.com
Subscribe to my newsletter:
👉 Newsletter: https://www.superpowers.school/subscribe


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school

Brad Yates shares insights into Emotional Freedom Techniques (EFT) tapping. He explains how tapping helps clear limiting beliefs and improves overall well-being, making it a valuable tool for stress management and personal growth.
00:00 Introduction to Energy Flow in Chinese Medicine
01:22 Brad's Superpower: Tapping into Your Super Self
03:02 Brad's Journey from Acting to Hypnotherapy
04:09 Discovering EFT Tapping
08:50 The Science Behind Tapping
17:58 Demonstration of EFT Tapping
22:50 Real-Life Transformations with Tapping
25:45 Final Thoughts and How to Connect with Brad


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school

Bonita Norris shares her journey of becoming the youngest British female to summit Mount Everest at the age of 22. She discusses the clear goal she set, the challenges she faced, including raising £50,000, and the training regime she followed.
Bonita emphasizes the importance of teamwork, thoughtfulness, and curiosity in high-stakes environments. She also reflects on the life lessons learned from mountaineering, the significance of enjoying the process, and her future plans while balancing life as a mother.
Join the conversation for an inspiring tale of perseverance and achieving dreams against the odds.
00:00 Introduction
03:37 Falling in Love with Mountains
06:10 The Journey to Everest Begins
14:54 Training for the Summit
19:34 Building a Strong Team
21:26 The Importance of Thoughtfulness in Leadership
22:41 Building a Resilient Team in the Mountains
25:34 Trust and Team Dynamics
27:12 The Everest Expedition: Preparation and Challenges
30:35 Overcoming Adversity on the Descent
36:17 Reflecting on the Summit Experience
41:11 Life Lessons and Future Plans
⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school

Dagna Bieda, a career coach and author of 'Brain Refactor', explores the parallels between human cognition and computer programming.
Dagna, who transitioned from a software engineer to a coach, shares how programming principles can be applied to reprogramming the human mind.
The discussion delves into the importance of feedback, changing perspectives, and leveraging cultural differences for professional growth.
Dagna offers practical insights into overcoming imposter syndrome, burnout, and enhancing interpersonal skills.
The episode also touches on the significance of habit-building and self-awareness in achieving personal and career goals.
00:00 Guest Introduction and Superpower Discussion
02:27 Dagna's Book: Brain Refactor
03:56 Dagna's Journey from Robotics to Programming
08:02 Cultural Differences in the Workplace
16:41 The Concept of Refactoring the Human Mind
21:53 The Importance of Feedback and Perspective
28:34 Practical Steps to Reprogram Your Mind
36:28 The Role of Coaching in Personal and Professional Growth
42:03 Conclusion and Final Thoughts
Guest: Dagna Bieda
Dagna is an engineer turned coach for engineers and ambitious tech professionals. With 10+ years of coding experience and coaching since 2019, she’s the tough love, “been in your shoes” kinda Coach. Her clients’ backgrounds include a spectrum ranging from ICs to CTOs, from small startups to FAANG+ companies, from 2 to 20+ years of experience, and from self-taught devs through career-changing Bootcamp grads to college grads and PhDs. She helps her clients reach their potential and exciting career opportunities by refactoring their brains. To learn more about her work, visit www.themindfuldev.com.
Links:
www.themindfuldev.com
www.themindfuldev.com/book
www.linkedin.com/in/dagnabieda/
x.com/dagnabieda


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school