Santiam CrossFit Podcast Buddy Johnson

Four for four on having a Podcast out weekly! We are red hot and rolling. Nate Hammond joins us and it doesn't take long for us to get distracted with side topics and rants and ravings. From being a (not so) closet boyband fan to being a rapper who had the chance to open for Mike Jones (who?!) Mike Jones! We sit down and talk over a plethora of topics and can't wait for you to listen. Please Like, Subscribe and give us a review! Come back next week for another podcast!

We took a trip! This episode comes to you live from Eagle Crest, Or where four coaches sit down with athlete Brianna Norlander and she gives us some questions regarding goal setting, holiday traditions and we tackle a question posed by Coach Sam "What is your Why?". Please Like and Subscribe to our Podcast and leave us a review so your friends can join in on the fun! Thank you for listening and check back next week for a new episode!

We get to interview Brianna Norlander on this episode! She regales us with tales from her former athletic endeavors all the way through finding CrossFit and what being an athlete before, during and after motherhood looks like. Thank you for listening and please subscribe and give us a review! We will return next week with yet another episode as Lance tries to continue to meet his goal of one podcast a week!

WE ARE BACK! Buddy and I have come back to the mic's to entertain and astound. We catch up since our accidental hiatus, take some questions from members and commit to goals for the podcast. Thanks for listening and check back weekly for new podcasts.

This week we have Magic Mike McGowan in the house! Mike is an OG (Original Gangster for those that are unfamiliar with gangsta rap) of SXF. We drill into his background as well as the background of his wife, Katie McGowan, who is a coach here at the gym. Mike is well known for being a jovial and welcoming person at the gym and getting to talk to him and delve into his background was a ton of fun! Stay tuned for next weeks (or so) episode!

We are back! This weeks guest is none other than our Head Coach Sam Posthuma! He is a busy guy and we were happy he was able to sit down with us and let us into his mindset and what fitness has looked like throughout his life. He tells us about his childhood and how he lost over 100 pounds through CrossFit and the Zone eating style. Please enjoy and don't forget to like, subscribe and share this podcast with everyone in the world!