13 min
TAA 044: Staying safe outdoors in winter - despite an amputation The Active Amputee - English Edition
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- Health & Fitness
TAA 044: Staying safe outdoors in winter - despite an amputation
So, today is November 15th. And that means it's less than two weeks until the beginning of Advent on the one hand and the official start of winter on the other (at least meteorologically, if not yet in terms of the calendar). Winter is - in my eyes - a great time. I enjoy it every year anew: The long evenings, the cozy hours at home, and the quality time with family and friends. And as you all know, I'm also someone who likes to spend a lot of time outdoors, especially in winter. Something that is not always easy after a transfemoral amputation.
I can well imagine that many of you who are struggling with various limitations in your lower limbs are hesitant - maybe even fearful - when it comes to being active outdoors in winter. To help you overcome some of these fears and to encourage you to enjoy the winer season with confidence, here are a few tips from me.
But before we get started, a quick disclaimer up front: I have been an above-knee amputee since 2005. And I get on very well with my prosthesis - a Genium X3 from Ottobock. I walk a lot and feel comfortable, especially off the beaten track. And as I'm otherwise relatively fit, I'm not afraid of falling. If I slip and fall, well, so be it.
So the following tips and tricks are things that work for me. Of course, this may be completely different for one or the other of you. Please keep this in mind when you hear my tips.
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For more information, visit The Active Amputee.
The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza
To learn more about The Active Amputee, check out the following links
The Active Amputee Blog
The Active Amputee on Instagram
The Active Amputee on YouTube
The Active Amputee on Twitter
The Active Amputee on
TAA 044: Staying safe outdoors in winter - despite an amputation
So, today is November 15th. And that means it's less than two weeks until the beginning of Advent on the one hand and the official start of winter on the other (at least meteorologically, if not yet in terms of the calendar). Winter is - in my eyes - a great time. I enjoy it every year anew: The long evenings, the cozy hours at home, and the quality time with family and friends. And as you all know, I'm also someone who likes to spend a lot of time outdoors, especially in winter. Something that is not always easy after a transfemoral amputation.
I can well imagine that many of you who are struggling with various limitations in your lower limbs are hesitant - maybe even fearful - when it comes to being active outdoors in winter. To help you overcome some of these fears and to encourage you to enjoy the winer season with confidence, here are a few tips from me.
But before we get started, a quick disclaimer up front: I have been an above-knee amputee since 2005. And I get on very well with my prosthesis - a Genium X3 from Ottobock. I walk a lot and feel comfortable, especially off the beaten track. And as I'm otherwise relatively fit, I'm not afraid of falling. If I slip and fall, well, so be it.
So the following tips and tricks are things that work for me. Of course, this may be completely different for one or the other of you. Please keep this in mind when you hear my tips.
------------
For more information, visit The Active Amputee.
The music - as always - is Urbana-Metronica (wooh-yeah mix) by spinningmerkaba (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/33345 Ft: Morusque, Jeris, CSoul, Alex Beroza
To learn more about The Active Amputee, check out the following links
The Active Amputee Blog
The Active Amputee on Instagram
The Active Amputee on YouTube
The Active Amputee on Twitter
The Active Amputee on
13 min