Choose Hard

Cody McBroom
  • 4.9 (767)
  • FITNESS
  • UPDATED WEEKLY
Choose Hard

With A World-Renowned Fitness Coach As Your Host, The Choose Hard Podcast Provides an Outpouring Of Knowledge, Experience, Science-Backed Strategies, and Real World Coaching Guidance, Helping YOU Choose Hard and Produce Better Results In All Areas Of Life. The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.

  1. 15 HR. AGO

    Walking in Faith: A Year of Reflections and Lessons

    In this special episode of The Choose Hard Podcast, I reflect on the transformative journey of the past year since my baptism and my commitment to following Jesus Christ. Join me as I share the powerful lessons I've learned along the way—lessons about faith, resilience, and the strength found in choosing to embrace challenges. From navigating doubts to experiencing profound moments of grace, I delve into how these insights have shaped my life and not only deepened my relationship with Christ, but are helping me to become a better leader, father, husband, coach, and business man. Whether you're on your own faith journey or simply looking for inspiration, this episode is a testament to the power of choosing hard and the incredible growth that comes from it.  — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp  — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    37 min

  2. 4 DAYS AGO

    The Poop Queen, Liz Roman: What Every Woman Needs to Know About Gut Health

    Ladies… This might just be the most helpful conversation you didn’t realize you needed to have! Choose Hard host Cody McBroom interviews Liz Roman, known as the 'Poop Queen’ on instagram, to uncover the truths about digestive health, constipation, hormone issues causing painful and uncommon bowel movements, why stress is almost always the culprit, and how most women fail to speak up about the digestive issues they’re having, which is causing them more long term harm than they truly realize. Follow Liz on instagram @thepoopqueen and check out her website https://fitmomlife.com for more information on who she is and what she offers. --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    1h 1m

  3. DEC 16

    5 Warning Signs of an Unqualified Online Fitness & Nutrition Coach

    In this episode of Choose Hard, podcast host Cody McBroom discusses a topic that could ruffle some feathers with coaches in the industry who are not showing up in their coaching practice at the standard they should be! It’s a discussion on the “5 Red Flags of Online Coaches” and throughout this discussion you’ll learn exactly what to look out for when seeking a coach, to ensure you’re hiring an experienced, educated, and enthusiastic coach, who is more committed to your results than they are their paycheck. Here are the 5 red flags covered in this episode: 1.) Paid in fulls: If someone is adamant about this, it means they wanna make sure they get paid regardless of your results. Which suggests they care more about money then you personally. 2.) They don’t invest in coaching:Coaching is about being held accountable and continual growth, so if a coach isn’t doing this themself… 3.) They’re out of shape or unhealthy: Some get triggered by this but I tend to find that the ones who get triggered are also the ones who don’t take personal responsibility in doing the exact thing they’re expecting people to pay them for, which is insane and breaks trust. 4.) They don’t have any systems: I’ll just say this… Businesses are structured, hobbies aren’t… So if a coach doesn’t have a solid system that makes things efficient, effective, and somewhat exciting, they’re playing small and it’s more of a hobby than it is a business. 5.) Their content is all personal, not educational: I’m sorry but nobody improves their results from seeing your gym selfie pictures. Doing it for accountability or to prove you’re walking the walk? Great, I agree with that. But if that’s all your IG feed is about then you need to start guiding people, too. Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp  — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    41 min

  4. DEC 12

    CoryFit: Female Hormones & Physique Development

    In this episode of Choose Hard, Cody McBroom interviews Cory Hageman, an IFBB Bikini Pro, about the nuances of performance enhancement drugs, particularly for women in physique sport or who are simply pursuing serious physique goals. They discuss the importance of understanding the risks associated with anabolic and non-anabolic substances, the role of hormone replacement therapy (HRT), and the significance of monitoring hormone levels. Cory emphasizes the need for a holistic approach to health, focusing on lifestyle factors before considering HRT. The conversation highlights the unique challenges women face in the fitness industry and the importance of informed decision-making regarding performance enhancements and hormonal health. In this conversation, Cory and Cody delve into the complexities of hormonal balance, the practical steps individuals can take to improve their health, and the psychological aspects of competing in bodybuilding. They also discuss the importance of understanding one's body, the necessity of tracking hormonal health, and the mindset required to succeed in competitive sports. The dialogue emphasizes the significance of authenticity in the fitness journey and the intrinsic motivations that drive athletes to push their limits. Follow Cory on instagram @coryfit and check out her podcast, The Self Selecting Show, HERE. --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    1h 2m

  5. DEC 9

    Embracing The Hard Path: A Fundamental Key To Growth and Resilience

    In this episode of Choose Hard, we dive deep into what it truly means to embrace the hard choices in life. Choosing hard isn’t always about extreme actions—it’s about making the decisions that develop discipline, push against the grain, and lead to meaningful success. We explore how struggle is a natural part of achieving any worthwhile goal and why the ‘hard’ path often turns out to be the most rewarding. Whether it’s taking action when it’s inconvenient, slowing down when it feels counterintuitive, or stepping outside societal norms, this episode will inspire you to embrace difficulty as the foundation for personal growth and lasting results. — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    30 min

  6. DEC 2

    Q&A: Threshold Training, Food Tracking For Beginner’s, Setting Realistic Fitness Goals, & More…

    This episode of the Choose Hard Podcast is a Q&A! The host, Cody McBroom, puts his coaching cap on and dives into topics ranging from program design principles to what to eat post workout and when he became a Faithful Christian! He even breaks down a step-by-step guide for beginners to track food effectively for fat loss, without getting overwhelmed by the process. Q&A’s are our most popular episodes and this is a great example as to why! Throughout the podcast discussion you’re going to gain applicable knowledge and action steps that you can walk away with TODAY and use to get better results right away. You can ask Cody a question for the next Q&A episode, here: https://www.tailored-coaching.com/podcast-qa  — QUESTIONS: Jacqueline – Can you explain threshold training? I've done a little research but not totally confident I am understanding the why or also how one would program it/utilize it. Thanks!! Unknown – What course/class/program do you recommend to become a certified personal trainer? Janeye – When did you become a Christian? Msarmygirl215 – what’s the best way to count calories as a beginner? Youngnla – when is it the right time to rethink a goal so you’re not giving up but rather adjusting based on data and feedback? Lavitaebella_2211 – what’s the best carb and protein sources of food after the workout? Are oats and greek yogurt as good as rice and whey combination? — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    45 min

  7. NOV 25

    Endure, Persist, Achieve: A Blueprint For Mindset Growth & Resilience

    In this episode of the Choose Hard Podcast, host Cody McBroom discusses the importance of taking control of one's life and making conscious choices to achieve personal growth. He emphasizes the value of time, the necessity of endurance in overcoming challenges, and the power of persistence in the face of failure. Cody encourages listeners to focus on what they can control and to make choices that lead to desired results, rather than waiting for the right moment or blaming external circumstances. --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

    37 min

  8. NOV 21

    [Research Review] Periodizing Around Menstrual Cycles, Sleep Deprivation, Intermittent Fasting, & Disordered-Eating From Diet Tracking

    In this episode of the Choose Hard podcast, host Cody McBroom delves into various research studies related to fitness and nutrition. He emphasizes the importance of understanding the intersection of scientific research and personal coaching experiences. The discussion covers topics such as the impact of sleep on resistance training, the validity of cycle syncing in training for women, and the significance of creating an optimal sleep environment. Cody provides insights from recent studies, offering practical advice for listeners looking to enhance their fitness journey. In this podcast, Cody McBroom discusses the relationship between menstrual cycles and training, emphasizing the importance of auto-regulation rather than strict adherence to cycle syncing. He also addresses the misconceptions surrounding calorie tracking and its effects on mental health, presenting evidence that tracking does not lead to disordered eating. Additionally, he explores the pros and cons of intermittent fasting, particularly its impact on muscle gain. Finally, he highlights the significance of visualization in training, demonstrating how mental imagery can enhance performance. --- STUDIES COVERED: Study #1: ⁠Could a Habitual Sleep Restriction of One-two Hours Be Detrimental to the Benefits of Resistance Training?⁠ Borba et al. (2024) Study #2: ⁠Cycle-Syncing: A Game Changer or a Fool’s Errand?⁠ Study #3: ⁠Introducing Dietary Self-Monitoring to Undergraduate Women via a Calorie Counting App Has No Effect on Mental Health or Health Behaviors: Results From a Randomized Controlled Trial⁠. Study #4: ⁠Twelve Months of Time-Restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors⁠. Moro et al. (2021) Study #5: ⁠Ain't Just Imagination! Effects of Motor Imagery Training on Strength and Power Performance of Athletes during Detraining.⁠ Iacono et al. (2021) ----- 🚀1-ON-1 COACHING: ⁠⁠https://www.tailored-coaching.com/apply-podcast⁠ ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):⁠ ⁠http://www.tailored-coaching.com/tailored-collective⁠⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:⁠ ⁠⁠⁠http://www.thetailoredtrainer.com/⁠⁠ 💬 IG BROADCAST CHANNEL: ⁠https://ig.me/j/AbYMRlftdPtaijS5/⁠  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠⁠https://athlete.transparentlabs.com/cody1lx⁠⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY:⁠ ⁠https://bit.ly/tlrd-transformations-spotify⁠⁠  - APPLE PODCASTS:⁠⁠https://apple.co/3GPlDxG⁠⁠  📖 FREE ARTICLES:⁠ ⁠https://tailoredcoachingmethod.com/blog⁠⁠  💾 FREE GUIDES:⁠ ⁠https://tailoredcoachingmethod.com/guides⁠⁠ 📚CODY’S BOOK RECOMMENDATIONS:⁠ ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠⁠  --- 📲 CONNECT WITH ME: IG -⁠⁠https://www.instagram.com/codymcbroom⁠⁠ YOUTUBE -⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/codymcbroom1⁠⁠ INQUIRIES – ⁠⁠info@tailoredcoachingmethod.com⁠

    50 min
See All (1K)

4.9
out of 5
767 Ratings

About

With A World-Renowned Fitness Coach As Your Host, The Choose Hard Podcast Provides an Outpouring Of Knowledge, Experience, Science-Backed Strategies, and Real World Coaching Guidance, Helping YOU Choose Hard and Produce Better Results In All Areas Of Life. The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.

Information

  • Creator
    Cody McBroom
  • Years Active
    2016 - 2024
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © Cody McBroom
  • Show Website
    Choose Hard

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