Take Back Retirement

Stephanie McCullough & Kevin Gaines
  • 4.9 (18)
  • How To
  • Updated Semimonthly

You're a woman on the cusp of "retirement" naturally feeling some anxiety. We are two financial planners who take this subject seriously (but ourselves less so). We will help you feel more confident about your choices by cutting through the myths and mysteries. Through conversations and interviews with both subject-experts and women who have gone through what you are approaching, you will have the correct information and motivation to be in control of your future.

  1. Aug 31

    142: Don't Wait Until 65: Medicare Planning For Gen X And Beyond with Danielle Kunkle Roberts

    "Everything government touches is complicated." - Danielle Kunkle Roberts Our hosts, Stephanie McCullough and Kevin Gaines, bring on Danielle Kunkle Roberts of Boomer Benefits, and author of 10 Costly Medicare Mistakes You Can't Afford to Make. As the title of her book suggests, Medicare isn't free. Believing otherwise is mistake number one! Premiums, deductibles, and coverage gaps are real costs that blindside retirees, especially anyone who leaves the workforce before 65 and needs an ACA bridge plan to survive the gap. The trickiest wrinkle is the size-of-employer rule. If you work for a company with 20-plus employees past 65, your group plan stays primary while Medicare waits in the wings. Work for a smaller one, and Medicare becomes primary whether you enrolled or not, leaving a surprise medical bill for anyone who assumed their coverage worked the way a friend's did. Never assume your neighbor's, cousin's, or friend's Medicare situation applies to yours, because age, employer size, and state all rewrite the rules. Danielle also talks about "Ugly IRMAA". As the income-based surcharge calculated off your tax return from two years back, the Medicare IRMAA can ambush anyone who thought retirement meant no more "earnings." Then there's the annual Advantage plan and Part D notices of change, proof that even after enrollment, nothing about Medicare is truly "set it and forget it." Danielle's fix isn't memorizing every rule, but finding a broker paid by commission rather than out-of-pocket, who revisits your plan every single year.   Key Topics: Medicare Isn't Free: Premiums and Coverage Gaps (05:30) Late Enrollment Penalties That Last Forever (11:39) Meet "Ugly IRMAA": Income-Based Premium Surcharges (18:31) Keep Your Creditable Coverage Paperwork (25:26) Medigap vs. Advantage: The One-Way Door (31:28) How Brokers Actually Get Paid (33:11) Why Advantage and Part D Are Never "Set It and Forget It" (40:34) Key Takeaways (45:38)   Resources: Boomer Benefits: https://boomerbenefits.com Medicare Q&A with Boomer Benefits Free FB Group: https://www.facebook.com/groups/BoomerBenefits/ 10 Costly Medicare Mistakes You Can't Afford to Make (book): https://a.co/d/09YBATz5   "Danielle Kunkle Roberts, and Boomer Benefits  are not affiliated with or endorsed by Private Advisor Group, American Financial Management Group, or Sofia Financial." This episode or article may contain affiliate links.   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

  2. Aug 17

    141: Estimating Spending in Retirement Calculations: Front-end the Fun!

    "Spreadsheets are great at math; they suck at flexibility." Our hosts, Stephanie McCullough and Kevin Gaines, take aim at the assumption that every retiree spends the same inflation-adjusted dollar amount, every year, until death. It's the number your 401(k) statement spits out, the number the 4% rule promises, and it's wrong in two directions at once! First, it ignores life's lumpiness such as the new roof, the wedding, the pandemic-delayed trip to Greece. These are one-off costs that planners can average into projections but never quite eliminate. Second, and more provocatively, it ignores the "retirement smile". That's spending that's higher in the active go-go years, dips in the slow-go years, then ticks back up in the no-go years as long-term care costs bite. Their fix isn't a better formula but the intentionality to separate true essentials (food, shelter, utilities) from discretionary spending (travel, hobbies), because only the latter can flex when markets fall or inflation bites. Front-load the trips and experiences you're physically able to enjoy now. Retirees should borrow from "future spending" you were always going to do eventually anyway. Take it from Stephanie, who encourages us to "plan that trip, people!"   Key Topics: The Straight-Line Spending Myth (03:16) One-Off Expenses and Life's Lumpiness (05:33) The Retirement Smile: Go-Go, Slow-Go, No-Go (06:45) What the 4% Rule Actually Promises (10:10) Front-Loading the Fun Stuff (13:45) Essentials vs. Discretionary: Building In Flexibility (16:20) Savings Reframed as "Future Spending" (19:31) Long-Term Care and the No-Go Years (22:35)   Resources: Take Back Retirement Episode 130: Planning to Age Well: Life Care, Long-term Care, and Advocacy with Laura Lynn Morrissey: https://takebackretirement.com/podcasts/planning-to-age-well-life-care-long-term-care-and-advocacy-with-laura-lynn-morrissey/ Take Back Retirement Episode 110: Navigating the Complexities of Aging: Proactive Planning for Seniors and Families with Jill and Steve Marshall: https://takebackretirement.com/podcasts/navigating-the-complexities-of-aging-proactive-planning-for-seniors-and-families-with-jill-and-steve-marshall/   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

  3. Jul 30

    140: Don't You Dare Call Me Retired: Amy Bernstein on Creativity, Doubt, and Uncoupling Your Worth From Your Paycheck

    "You need to uncouple your self-worth from your income." Amy Bernstein does not like the word "retired". Our hosts, Stephanie McCullough and Kevin Gaines, aren't too fond of the word either. A former journalist and federal government communications veteran, she didn't quit anything cold. She shortened her commute first, then went part-time, then, when the pandemic made her last part-time job untenable, took the final step. What followed was less a plan than experiments guided by whatever sparked joy. These "experiments" included playwriting classes, a first novel written on the train, and a book-coach certification that flipped a switch. Six novels and a nonfiction guide for doubting creatives later, Amy has built a life that pays in confidence and craft more than dollars, and insists that trade is no downgrade. She believes that culture rewards money, title, and productivity so completely that anything creative reads as indulgence, something to feel guilty about squeezing in around "real" obligations. Reading a book, listening to music, mastering a soufflé. These are creative acts whether or not monetized, and treating unmonetized creativity as worthless has it backwards. Her book, Wrangling the Doubt Monster, does not promise to cure self-doubt; it normalizes it, insisting doubt can ride along without driving the car. Stephanie and Kevin are all about the idea that retirement rarely trips people up financially. It is the identity vacuum of "who am I once the job title disappears" that catches people off guard, and creativity is where many will find their answer!   Key Topics: From "Have To" to "Want To": Redefining Retirement (04:28) Overcoming the Guilt of Taking Time for Yourself (10:08) Normalizing Creative Self-Doubt (12:42) Permission to Experiment (and Fail) Without a Master Plan (22:02) Creativity as Therapy (28:38) Stephanie and Kevin's Wrap Up (31:28)   Resources: https://amywrites.live/ Take Back Retirement Episode 87: Cultivating Creative Connections for Lifelong Wellness with Claire Waite Brown   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

  4. Jul 15

    139: What Women Need to Know about Moving Investment Accounts

    "As with all things with the IRS, document, document, document." Our hosts, Stephanie McCullough and Kevin Gaines, explain what actually happens when you move an investment or retirement account from one custodian to another. The mechanics may seem as simple as filling out a form and waiting a few days. But Kevin walks through the fine print that trips up even seasoned advisors. Taxable accounts can usually move without triggering a sale, so cost basis and unrealized gains transfer intact. Retirement accounts are where the real danger lives. There are two ways to move retirement money: a trustee-to-trustee transfer, where the funds never touch your hands, and a 60-day rollover, where they briefly become yours. The second path can be a minefield because, if you miss the 60-day window by even a day, the money is reclassified as a taxable distribution. The only way back is IRS self-certification for a handful of approved hardships, or a costly private letter ruling. And if you mix up traditional and Roth buckets during a move, you risk an illegal conversion or double taxation. Beyond the rollover clock, Kevin brings up the mandatory 20% withholding on 401(k) distributions, and after-tax "basis" dollars that shouldn't be taxed twice. Then there's Form 5498, an easily discarded document that turns out to be essential for tracking IRA contributions and conversions for years to come. Needless to say, all of this can be overwhelming. That's why it's so important to ask questions, document everything, and use direct transfers whenever possible.   Key Topics: Taxable Accounts and Custodians, Defined (04:38) The Myth That You Have to Sell Everything to Move (06:26) Transfer vs. Rollover: The Critical Difference (13:37) Inside the 60-Day Rollover Danger Zone (17:39) RMDs, Penalties, and the First-Dollar Rule (21:31) After-Tax Basis: Money You've Already Paid Tax On (26:51) The Mandatory 20% Withholding Trap on 401(k) Rollovers (31:50) Annuities and Surrender Periods (35:21)   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

  5. Jun 30

    138: What Women Need to Know about the Estate and Gift Tax System (Rerun)

    Today, Stephanie and Kevin cover a topic that can often get confusing for many people: the estate and gift tax system. This is different from the income tax system, and both are federal tax systems that everyone needs to be aware of when planning for retirement.   At the end of the day, the IRS is getting paid. The only two questions, then, are: Who pays? and When? Our hosts tackle these questions and more.   While today's discussion is a big picture overview of the estate and gift tax system, it will give you a general grasp of the concepts and vocabulary that will make your next meeting with your accountant or estate planning attorney a more insightful and productive one.   Key Topics: "At the end of the day, the IRS is getting paid." (2:28) Defining estate taxes. (3:00) What are "exclusion amounts?" (5:58) Defining gift taxes. (8:00) Maximizing how much your beneficiaries inherit. (11:37) "My parents can only give me $16,000 a year…" Why this isn't true. (17:14) "I want to avoid probate, because if I can do that, then I'm not going to pay estate tax…" Why this isn't true. (21:55)   Resources Mentioned: Take Back Retirement Episode 31: What the Heck is a Trust, and Why Might I Need One? Take Back Retirement Episode 32: True Confessions of Two Financial Planners.   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

  6. Jun 1

    137: Rethink Retirement: Taking Charge of Your Next Chapter with Andi Simon

    "Take charge. Your retirement is your time." Our hosts, Stephanie McCullough and Kevin Gaines, sit down with Dr. Andi Simon, corporate anthropologist and author of Rethink Retirement, whose research offers a bracing corrective to how most people think about life after work. Andi spent years embedding herself in senior living communities on the west coast, interviewing residents who had done everything "right" financially and still found themselves empty, bored, and stripped of identity. Through it all, she's concluded that retiring from something is not the same as retiring to something. The central tension Andi identifies is one of agency. Retirement is a transition most people face without any rehearsal. Unlike a career, which assigns identity, purpose, and daily rhythm almost automatically, retirement demands that individuals build those things from scratch. Most people don't realize this until the calendar is suddenly, completely clear. Her research also surfaces a loneliness epidemic quietly accelerating among retirees. Work colleagues disappear, and friendships built around shared roles don't transfer easily. Also, relationships don't deepen automatically just because time is now available. Instead, they must be deliberately cultivated. Andi suggests trying new activities, building community intentionally, and recognizing which old roles to carry forward and which to release. Above all, she invites near-retirees to take charge, not just of their portfolio, but of the life waiting on the other side!   Key Topics: What is a Corporate Anthropologist? (02:31) Research in Senior Living (05:57) Identity Loss When Work Ends (07:49) Retirement Myths Held by the Youth (11:02) Talking with Your Adult Children About What Matters to You (19:54) "How Do I Have Purpose, Agency, and Meaning in This New Chapter?" (21:09) The Loneliness Epidemic in Retirement (24:00) Building New Community From Scratch (25:29) When Retirement Is Forced Upon You (36:09) Overcoming Retirement Misconceptions and Finding Your Unique Path (39:14) Stephanie and Kevin's Takeaways (42:28)   Resources: AndiSimon.com Andrea Simon on LinkedIn Andi Simon on Substack   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

  7. May 15

    136: 10 Things To Do When You're 10 Years Out From Retirement

    "Don't sit around waiting to feel motivated. You take some little actions, and that often gives you the motivation and the momentum to move forward." Our hosts, Stephanie McCullough and Kevin Gaines, sit down to work through a HerMoney.com list of ten things to do when retirement is a decade away. The meta-lesson turns out to be bigger than any single item on it! The list, from Jean Chatzky's financial information service for women, gives them a useful scaffold, but what they keep returning to is the paralysis that keeps so many people from starting at all. Planning for retirement can feel like pushing a stone uphill; getting moving makes it roll the other way. The list items themselves span the practical and the personal. Test-drive potential retirement destinations before committing. Tackle home repairs now, while you still have a paycheck. Start volunteering, not just to give back but to road-test how you'll spend your time when work no longer fills it. On the financial side: understand what Medicare actually covers (spoiler: not dental, vision, or long-term care). Build your HSA if you're eligible. Track down old 401(k)s and check the beneficiaries on every account. Create your Social Security account online and verify your earnings record for errors. And on claiming age, Kevin pushes back on the blanket advice to "always wait" because Social Security strategy depends on how it fits the rest of your specific plan. The bonus tip says it all: say it out loud. Telling people you're planning to retire creates accountability. It makes the stone easier to push!   Key Topics: Trying Out Retirement Destinations (04:32) Home Repairs, Renovations, and Aging in Place (07:25) Volunteering: A Test Drive for Your Time (12:11) Reclaiming Your Calendar… and Your Identity (13:34) Healthcare Costs, Medicare Myths, and HSAs (16:56) Building a Social Network Outside the Office (21:11) Checking In on Pensions and Old 401(k)s (25:23) Why the 10-Year Mark Is the Right Time to Find a Financial Planner (27:32) Social Security: "Wait" Is Not a One-Size-Fits-All Answer (29:54) Creating Your Social Security Account (and Checking Your Earnings Record) (30:47) Say It Out Loud (32:10)   Resources: Retirement Readiness Quiz: https://www.aarp.org/money/retirement/readiness-quiz/ The 5 Years Before You Retire and other books by Emily Guy Birken: https://www.emilyguybirken.com/books HerMoney.com Article Discussed in this Episode: https://hermoney.com/invest/10-things-you-should-do-when-retirement-is-10-years-away/   Take Back Retirement Episodes Referenced: Making Your Own Story: Finding Meaning After 50 with Diane Gansauer Redefining Retirement: Finding Your Creative Voice Through Comedy with Lynn Harris The Challenges and Opportunities of Defining Your Identity in Retirement with Elizabeth Parsons Practicing for Retirement: Balancing Creative Pursuits and Financial Planning with Mary Jo Hoffman Simplifying Medicare: What's Important For You To Know with Susan Sloan Cultivating Creative Connections for Lifelong Wellness with Claire Waite Brown Getting the Most from Social Security: Smart Strategies for Women with Heather Schreiber Smarter Social Security: Getting What's Yours Without Panicking   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

  8. May 1

    135: Smarter Social Security: Getting What's Yours Without Panicking

    "It's all about these different pieces and how they can fit together. And it's not just how they fit together in good ways, but also how they fit together in bad ways."   Our hosts, Stephanie McCullough and Kevin Gaines, sit down to unpack a letter from a reader of The Retirement Strategy Report who signed off as "Get What's Mine Before It's Gone", ready to claim at 62 just to lock in something before the trust fund runs dry. That reader is right to be anxious. The Social Security OASI Trust Fund is now projected to deplete by 2033, at which point ongoing tax revenues would cover only about 77% of promised retirement benefits. That's an automatic across-the-board cut of roughly 23%! Add frozen income thresholds from 1983 (with an 85% taxation tier added in 1993) that quietly pull more retirees into taxation every year, plus Medicare's IRMAA surcharges that jump off income cliffs, and you've got a retirement income picture that's genuinely complex. But claiming early doesn't solve any of it. A 23% cut hits whether your monthly benefit is $1,400 or $2,200. The math still favors patience, as 77% of a larger number is always better than 77% of a smaller one. What does help is projecting your taxable income now and managing it deliberately. Kevin's core suggestion is to avoid leaving all your money in traditional, pre-tax retirement accounts and wait for RMDs to force a reckoning. Use lower-income years (early retirement, career transitions, entrepreneurship) to draw down those accounts at the 12% bracket instead of the 22% or 24% you might face later. Convert some to Roth. Build out taxable investment accounts alongside tax-deferred and tax-free buckets, so you have flexibility every year. The goal isn't to predict what Congress will do. It's to build a retirement with enough moving parts that whatever happens, you have room to adjust.   Key Topics: How Social Security Fits Into Our Retirement (02:15) Should You Claim Early to "Get Yours"? (06:30) How Social Security Benefits Get Taxed (10:22) IRMAA and Medicare: The Hidden Hit on Your Net Check (17:19) Roth Conversions and the Case for Acting in Low-Income Years (19:39) Tax Diversification: Balancing Your Buckets (29:02)   Resources: Take Back Retirement Episode 82: Getting the Most from Social Security: Smart Strategies for Women with Heather Schreiber: https://takebackretirement.com/podcasts/getting-the-most-from-social-security-smart-strategies-for-women-with-heather-schreiber/   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

See All (143)

Trailer

4.9
out of 5
18 Ratings

About

You're a woman on the cusp of "retirement" naturally feeling some anxiety. We are two financial planners who take this subject seriously (but ourselves less so). We will help you feel more confident about your choices by cutting through the myths and mysteries. Through conversations and interviews with both subject-experts and women who have gone through what you are approaching, you will have the correct information and motivation to be in control of your future.

Information

  • Creator
    Stephanie McCullough & Kevin Gaines
  • Years Active
    2020 - 2026
  • Episodes
    143
  • Rating
    Explicit
  • Copyright
    Take Back Retirement ©
  • Show Website
    Take Back Retirement

You Might Also Like